Berried Treasure Pots

You can never have too many side dish recipes, so give Berried Treasure Pots a try. One serving contains 589 calories, 11g of protein, and 7g of fat. This recipe serves 4. For $3.09 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of apricots, butter, golden syrup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Tinned Tomatoes. 20 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 81%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Berried Treasure, Berried Treasure Dessert, and Berried Delight.

Servings: 4

 

Ingredients:

411g tin (approx) apricots, drained and chopped

25g butter

2 tbsp golden syrup

300g tin (approx) raspberries, drained

425g tin (approx) rice pudding

410g tin (approx) strawberries, drained

Equipment:

frying pan

Cooking instruction summary:

1. Slowly melt 25g butter with 30ml (2 tablespoon) golden syrup in a pan. Add 100g muesli, mix and set aside to cool. The original recipe called for 1 tbsp of syrup, but we felt it needed more.2. Divide all the chopped apricots (from a 411g can) evenly between 4 glasses or sundae glass. Cover each apricot layer with a tablespoon of rice pudding from a 425g can. 3. Add a layer of drained strawberries (from a 410g can) followed by a tablespoon of rice pudding. Then add 1 x 300g can drained raspberries, followed by a layer of rice pudding.4. Divide the muesli topping evenly between the four glasses. Serve immediately.

 

Step by step:


1. Slowly melt 25g butter with 30ml (2 tablespoon) golden syrup in a pan.

2. Add 100g muesli, mix and set aside to cool. The original recipe called for 1 tbsp of syrup, but we felt it needed more.

3. Divide all the chopped apricots (from a 411g can) evenly between 4 glasses or sundae glass. Cover each apricot layer with a tablespoon of rice pudding from a 425g can.

4. Add a layer of drained strawberries (from a 410g can) followed by a tablespoon of rice pudding. Then add 1 x 300g can drained raspberries, followed by a layer of rice pudding.

5. Divide the muesli topping evenly between the four glasses.

6. Serve immediately.


Nutrition Information:

Quickview
588k Calories
10g Protein
6g Total Fat
121g Carbs
19% Health Score
Limit These
Calories
588k
29%

Fat
6g
11%

  Saturated Fat
3g
22%

Carbohydrates
121g
41%

  Sugar
26g
30%

Cholesterol
13mg
4%

Sodium
52mg
2%

Get Enough Of These
Protein
10g
21%

Vitamin C
90mg
109%

Manganese
2mg
107%

Vitamin A
2172IU
43%

Fiber
10g
41%

Selenium
16µg
24%

Copper
0.43mg
22%

Phosphorus
193mg
19%

Potassium
659mg
19%

Vitamin B5
1mg
17%

Magnesium
66mg
17%

Vitamin B6
0.32mg
16%

Vitamin B3
3mg
16%

Folate
58µg
15%

Vitamin E
2mg
14%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin K
12µg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.15mg
9%

Calcium
79mg
8%

covered percent of daily need
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