Peanut Butter Flaxseed Pancakes

Peanut Butter Flaxseed Pancakes might be just the side dish you are searching for. This recipe makes 2 servings with 297 calories, 11g of protein, and 10g of fat each. For 64 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 37537 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a dairy free diet. This recipe from Minimalist Baker requires agave nectar, earth balance, whole wheat pastry flour, and egg. With a spoonacular score of 81%, this dish is amazing. Flaxseed Oatmeal Pancakes, Flaxseed Buttermilk Pancakes, and Banana Flaxseed Pancakes With Blackberry Syrup are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 Tbsp agave nectar (or maple syrup/honey for non-vegan)

½ cup unsweetened vanilla almond milk

1 tsp baking powder

½ tsp baking soda

1 flax egg (1 Tbsp flaxseed meal + 2 Tbsp water) or chicken egg

1/2 cup oat flour

1 Tbsp natural salted peanut butter (crunchy or creamy), plus extra for topping

pinch salt

½ tsp pure vanilla extract

1/4 cup whole wheat pastry flour

1 Tbsp Earth Balance, melted (or other non-dairy butter)

Equipment:

mixing bowl

griddle

frying pan

stove

whisk

microwave

Cooking instruction summary:

Preheat electric griddle to medium heat (or about 350 degrees F), or a large skillet on the stove stop. You want the surface to be hot but not screaming hot – oil shouldn’t smoke when it makes contact with the surface.To a large mixing bowl add flaxseed and water and let set for a minute or two. Then add melted Earth Balance, agave nectar, peanut butter, baking soda, baking powder, salt, vanilla extract and whisk to combine. Add almond milk and whisk again until well combined.Next add oat and whole wheat pastry flour and stir until just combined. Let batter rest for 5 minutes.Lightly grease your griddle and pour scant ¼ cup measurements of the batter onto the griddle. There should be 6 pancakes. Flip when bubbles appear in the middle and the edges turn slightly dry, being careful not to burn.Cook for 1-2 minutes more on the other side and then top with Earth Balance or more peanut butter and a light drizzle of maple syrup, or whatever else you please.Will reheat well the next day in the microwave.

 

Step by step:


1. Preheat electric griddle to medium heat (or about 350 degrees F), or a large skillet on the stove stop. You want the surface to be hot but not screaming hot – oil shouldn’t smoke when it makes contact with the surface.To a large mixing bowl add flaxseed and water and let set for a minute or two. Then add melted Earth Balance, agave nectar, peanut butter, baking soda, baking powder, salt, vanilla extract and whisk to combine.

2. Add almond milk and whisk again until well combined.Next add oat and whole wheat pastry flour and stir until just combined.

3. Let batter rest for 5 minutes.Lightly grease your griddle and pour scant ¼ cup measurements of the batter onto the griddle. There should be 6 pancakes. Flip when bubbles appear in the middle and the edges turn slightly dry, being careful not to burn.Cook for 1-2 minutes more on the other side and then top with Earth Balance or more peanut butter and a light drizzle of maple syrup, or whatever else you please.Will reheat well the next day in the microwave.


Nutrition Information:

Quickview
297k Calories
11g Protein
10g Total Fat
41g Carbs
12% Health Score
Limit These
Calories
297k
15%

Fat
10g
15%

  Saturated Fat
2g
13%

Carbohydrates
41g
14%

  Sugar
8g
9%

Cholesterol
81mg
27%

Sodium
491mg
21%

Alcohol
0.36g
2%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
98%

Phosphorus
433mg
43%

Selenium
26µg
38%

Calcium
220mg
22%

Magnesium
79mg
20%

Vitamin B1
0.3mg
20%

Fiber
4g
17%

Potassium
502mg
14%

Iron
2mg
14%

Zinc
1mg
13%

Copper
0.25mg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B6
0.18mg
9%

Vitamin E
1mg
8%

Folate
32µg
8%

Vitamin B5
0.57mg
6%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

Vitamin A
120IU
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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