Peanut Butter Flaxseed Pancakes

Peanut Butter Flaxseed Pancakes might be just the side dish you are searching for. This recipe makes 2 servings with 297 calories, 11g of protein, and 10g of fat each. For 64 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 37537 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a dairy free diet. This recipe from Minimalist Baker requires agave nectar, earth balance, whole wheat pastry flour, and egg. With a spoonacular score of 81%, this dish is amazing. Flaxseed Oatmeal Pancakes, Flaxseed Buttermilk Pancakes, and Banana Flaxseed Pancakes With Blackberry Syrup are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 Tbsp agave nectar (or maple syrup/honey for non-vegan)

½ cup unsweetened vanilla almond milk

1 tsp baking powder

½ tsp baking soda

1 flax egg (1 Tbsp flaxseed meal + 2 Tbsp water) or chicken egg

1/2 cup oat flour

1 Tbsp natural salted peanut butter (crunchy or creamy), plus extra for topping

pinch salt

½ tsp pure vanilla extract

1/4 cup whole wheat pastry flour

1 Tbsp Earth Balance, melted (or other non-dairy butter)

Equipment:

mixing bowl

griddle

frying pan

stove

whisk

microwave

Cooking instruction summary:

Preheat electric griddle to medium heat (or about 350 degrees F), or a large skillet on the stove stop. You want the surface to be hot but not screaming hot – oil shouldn’t smoke when it makes contact with the surface.To a large mixing bowl add flaxseed and water and let set for a minute or two. Then add melted Earth Balance, agave nectar, peanut butter, baking soda, baking powder, salt, vanilla extract and whisk to combine. Add almond milk and whisk again until well combined.Next add oat and whole wheat pastry flour and stir until just combined. Let batter rest for 5 minutes.Lightly grease your griddle and pour scant ¼ cup measurements of the batter onto the griddle. There should be 6 pancakes. Flip when bubbles appear in the middle and the edges turn slightly dry, being careful not to burn.Cook for 1-2 minutes more on the other side and then top with Earth Balance or more peanut butter and a light drizzle of maple syrup, or whatever else you please.Will reheat well the next day in the microwave.

 

Step by step:


1. Preheat electric griddle to medium heat (or about 350 degrees F), or a large skillet on the stove stop. You want the surface to be hot but not screaming hot – oil shouldn’t smoke when it makes contact with the surface.To a large mixing bowl add flaxseed and water and let set for a minute or two. Then add melted Earth Balance, agave nectar, peanut butter, baking soda, baking powder, salt, vanilla extract and whisk to combine.

2. Add almond milk and whisk again until well combined.Next add oat and whole wheat pastry flour and stir until just combined.

3. Let batter rest for 5 minutes.Lightly grease your griddle and pour scant ¼ cup measurements of the batter onto the griddle. There should be 6 pancakes. Flip when bubbles appear in the middle and the edges turn slightly dry, being careful not to burn.Cook for 1-2 minutes more on the other side and then top with Earth Balance or more peanut butter and a light drizzle of maple syrup, or whatever else you please.Will reheat well the next day in the microwave.


Nutrition Information:

Quickview
297k Calories
11g Protein
10g Total Fat
41g Carbs
12% Health Score
Limit These
Calories
297k
15%

Fat
10g
15%

  Saturated Fat
2g
13%

Carbohydrates
41g
14%

  Sugar
8g
9%

Cholesterol
81mg
27%

Sodium
491mg
21%

Alcohol
0.36g
2%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
98%

Phosphorus
433mg
43%

Selenium
26µg
38%

Calcium
220mg
22%

Magnesium
79mg
20%

Vitamin B1
0.3mg
20%

Fiber
4g
17%

Potassium
502mg
14%

Iron
2mg
14%

Zinc
1mg
13%

Copper
0.25mg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B6
0.18mg
9%

Vitamin E
1mg
8%

Folate
32µg
8%

Vitamin B5
0.57mg
6%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

Vitamin A
120IU
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

Popular Recipes
Gorgonzola & Candied Walnut Truffles

Simply Delicious Food

Madras Beef Curry

foodista.com

Emeril’s Alfredo Sauce

Everyday Home Cook

Blue-green Spirulina Milk

Nutrition Stripped

Broccoli Casserole

Foodnetwork