Baked Lemon Salmon with Creamy Dill Sauce

Baked Lemon Salmon with Creamy Dill Sauce is a main course that serves 4. Watching your figure? This gluten free and pescatarian recipe has 393 calories, 36g of protein, and 26g of fat per serving. For $4.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is brought to you by Cooking Classy. Head to the store and pick up extra virgin olive oil, salmon fillets, milk, and a few other things to make it today. 181 person have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 93%, this dish is spectacular. Similar recipes are Baked Lemon Salmon with Creamy Dill Sauce, Baked Salmon with Creamy Lemon Dill Sauce, and Baked Salmon With Creamy Dill Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 Tbsp extra virgin olive oil

1/3 cup fat free plain Greek Yogurt

1 Tbsp chopped fresh dill

1 clove garlic, finely minced

1/2 tsp honey

2 Tbsp fresh lemon juice

1 1/2 tsp lemon zest

3 Tbsp mayonnaise (full fat)

2 - 3 tsp milk

4 6-oz salmon fillets

Salt and freshly ground black pepper

Equipment:

baking pan

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees. In a bowl, whisk together olive oil, lemon zest and lemon juice. Grease a 13 by 9-inch baking dish and place salmon fillets in baking dish. Season tops of salmon with salt and pepper then rotate to opposite side. Drizzle tops evenly with lemon mixture and gently rub over salmon, then season tops with salt and pepper. Let rest at room temperature 10 minutes, then bake in preheated oven 12 - 16 minutes, or until salmon has cooked through (cook time will vary based on thickness of fillets and how well done you liked them). Serve warm topped with Creamy Dill Sauce.For the sauce: In a bowl, mix together Greek yogurt, mayonnaise, garlic, dill, honey, and enough milk to reach desired consistency. Season with salt and pepper to taste. Store in refrigerator, allow to rest at room temperature 20 minutes before serving (just so it's not ice cold over warm salmon).Recipe Source: Cooking Classy

 

Step by step:


1. Preheat oven to 400 degrees. In a bowl, whisk together olive oil, lemon zest and lemon juice. Grease a 13 by 9-inch baking dish and place salmon fillets in baking dish. Season tops of salmon with salt and pepper then rotate to opposite side.

2. Drizzle tops evenly with lemon mixture and gently rub over salmon, then season tops with salt and pepper.

3. Let rest at room temperature 10 minutes, then bake in preheated oven 12 - 16 minutes, or until salmon has cooked through (cook time will vary based on thickness of fillets and how well done you liked them).

4. Serve warm topped with Creamy Dill Sauce.For the sauce: In a bowl, mix together Greek yogurt, mayonnaise, garlic, dill, honey, and enough milk to reach desired consistency. Season with salt and pepper to taste. Store in refrigerator, allow to rest at room temperature 20 minutes before serving (just so it's not ice cold over warm salmon).Recipe Source: Cooking Classy


Nutrition Information:

Quickview
390k Calories
35g Protein
25g Total Fat
2g Carbs
32% Health Score
Limit These
Calories
390k
20%

Fat
25g
40%

  Saturated Fat
3g
24%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
98mg
33%

Sodium
341mg
15%

Get Enough Of These
Protein
35g
71%

Vitamin B12
5µg
93%

Selenium
64µg
92%

Vitamin B6
1mg
71%

Vitamin B3
13mg
67%

Vitamin B2
0.7mg
41%

Phosphorus
368mg
37%

Vitamin B5
2mg
29%

Vitamin B1
0.39mg
26%

Potassium
875mg
25%

Copper
0.44mg
22%

Vitamin K
21µg
20%

Magnesium
52mg
13%

Folate
46µg
12%

Vitamin E
1mg
9%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin C
4mg
5%

Calcium
45mg
5%

Manganese
0.05mg
2%

Vitamin A
88IU
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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