Baked Lemon Salmon with Creamy Dill Sauce

Baked Lemon Salmon with Creamy Dill Sauce is a main course that serves 4. Watching your figure? This gluten free and pescatarian recipe has 393 calories, 36g of protein, and 26g of fat per serving. For $4.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is brought to you by Cooking Classy. Head to the store and pick up extra virgin olive oil, salmon fillets, milk, and a few other things to make it today. 181 person have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 93%, this dish is spectacular. Similar recipes are Baked Lemon Salmon with Creamy Dill Sauce, Baked Salmon with Creamy Lemon Dill Sauce, and Baked Salmon With Creamy Dill Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 Tbsp extra virgin olive oil

1/3 cup fat free plain Greek Yogurt

1 Tbsp chopped fresh dill

1 clove garlic, finely minced

1/2 tsp honey

2 Tbsp fresh lemon juice

1 1/2 tsp lemon zest

3 Tbsp mayonnaise (full fat)

2 - 3 tsp milk

4 6-oz salmon fillets

Salt and freshly ground black pepper

Equipment:

baking pan

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees. In a bowl, whisk together olive oil, lemon zest and lemon juice. Grease a 13 by 9-inch baking dish and place salmon fillets in baking dish. Season tops of salmon with salt and pepper then rotate to opposite side. Drizzle tops evenly with lemon mixture and gently rub over salmon, then season tops with salt and pepper. Let rest at room temperature 10 minutes, then bake in preheated oven 12 - 16 minutes, or until salmon has cooked through (cook time will vary based on thickness of fillets and how well done you liked them). Serve warm topped with Creamy Dill Sauce.For the sauce: In a bowl, mix together Greek yogurt, mayonnaise, garlic, dill, honey, and enough milk to reach desired consistency. Season with salt and pepper to taste. Store in refrigerator, allow to rest at room temperature 20 minutes before serving (just so it's not ice cold over warm salmon).Recipe Source: Cooking Classy

 

Step by step:


1. Preheat oven to 400 degrees. In a bowl, whisk together olive oil, lemon zest and lemon juice. Grease a 13 by 9-inch baking dish and place salmon fillets in baking dish. Season tops of salmon with salt and pepper then rotate to opposite side.

2. Drizzle tops evenly with lemon mixture and gently rub over salmon, then season tops with salt and pepper.

3. Let rest at room temperature 10 minutes, then bake in preheated oven 12 - 16 minutes, or until salmon has cooked through (cook time will vary based on thickness of fillets and how well done you liked them).

4. Serve warm topped with Creamy Dill Sauce.For the sauce: In a bowl, mix together Greek yogurt, mayonnaise, garlic, dill, honey, and enough milk to reach desired consistency. Season with salt and pepper to taste. Store in refrigerator, allow to rest at room temperature 20 minutes before serving (just so it's not ice cold over warm salmon).Recipe Source: Cooking Classy


Nutrition Information:

Quickview
390k Calories
35g Protein
25g Total Fat
2g Carbs
32% Health Score
Limit These
Calories
390k
20%

Fat
25g
40%

  Saturated Fat
3g
24%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
98mg
33%

Sodium
341mg
15%

Get Enough Of These
Protein
35g
71%

Vitamin B12
5µg
93%

Selenium
64µg
92%

Vitamin B6
1mg
71%

Vitamin B3
13mg
67%

Vitamin B2
0.7mg
41%

Phosphorus
368mg
37%

Vitamin B5
2mg
29%

Vitamin B1
0.39mg
26%

Potassium
875mg
25%

Copper
0.44mg
22%

Vitamin K
21µg
20%

Magnesium
52mg
13%

Folate
46µg
12%

Vitamin E
1mg
9%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin C
4mg
5%

Calcium
45mg
5%

Manganese
0.05mg
2%

Vitamin A
88IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

Popular Recipes
Skillet Ground Lamb with Tomato Sauce, Green Beans, and Couscous

Serious Eats

Crock-Pot Valentine Chex Mix

Crock Pot Ladies

Spinach Lasagna with Walnut Pesto

Allrecipes

Cure for the Common Cold: The Bees Knees

Shes Cookin

Sweet and Sour Chicken

Jessica Gavin