Chicken Tacos with Avocado Salad

If you have around 40 minutes to spend in the kitchen, Chicken Tacos with Avocado Salad might be an awesome gluten free recipe to try. For $3.34 per serving, you get a main course that serves 4. One portion of this dish contains roughly 39g of protein, 33g of fat, and a total of 781 calories. It is brought to you by Foodnetwork. This recipe is typical of Mexican cuisine. 154 people were glad they tried this recipe. A mixture of avocado, hearts of palm, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 94%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Chicken Tacos With Avocado And Grapefruit Salad Recipe, Chicken and Avocado Tacos, and Chicken Tacos with Avocado Salsa.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 avocado, chopped

1 bunch cilantro, leaves chopped (about 3/4 cup)

16 corn tortillas

1 14-ounce can hearts of palm, drained and sliced 1/2 inch thick

Juice of 2 limes, plus wedges for serving

Kosher salt and freshly ground pepper

Shredded lettuce and/or diced red onion, for topping

6 radishes, thinly sliced

1 cup jarred salsa

1 1/4 pounds skinless, boneless chicken thighs (about 6)

1/4 cup sour cream

1/4 cup vegetable oil

Equipment:

bowl

grill pan

frying pan

cutting board

Cooking instruction summary:

Toss the chicken with 1/2 cup salsa, the juice of 1 lime and 1 tablespoon vegetable oil in a large bowl; let marinate 10 minutes. Mix the remaining 1/2 cup salsa, the sour cream and 2 tablespoons cilantro in a small bowl; season with salt and pepper. Cover and refrigerate. Gently toss the hearts of palm, avocado, radishes, the remaining cilantro, 1 tablespoon vegetable oil and the juice of the remaining lime in a medium bowl; season with salt and pepper. Heat the remaining 2 tablespoons vegetable oil in a large cast-iron skillet or grill pan over medium-high heat. Add the chicken along with the marinade and cook until slightly charred and cooked through, about 7 minutes per side. Transfer to a cutting board and chop; season with salt. Warm the tortillas as the label directs. Using 2 stacked tortillas per taco, fill with the chicken, salsa-sour cream mixture and lettuce and/or red onion. Serve with the avocado salad and lime wedges. Photograph by Justin Walker

 

Step by step:


1. Toss the chicken with 1/2 cup salsa, the juice of 1 lime and 1 tablespoon vegetable oil in a large bowl; let marinate 10 minutes.

2. Mix the remaining 1/2 cup salsa, the sour cream and 2 tablespoons cilantro in a small bowl; season with salt and pepper. Cover and refrigerate. Gently toss the hearts of palm, avocado, radishes, the remaining cilantro, 1 tablespoon vegetable oil and the juice of the remaining lime in a medium bowl; season with salt and pepper.

3. Heat the remaining 2 tablespoons vegetable oil in a large cast-iron skillet or grill pan over medium-high heat.

4. Add the chicken along with the marinade and cook until slightly charred and cooked through, about 7 minutes per side.

5. Transfer to a cutting board and chop; season with salt.

6. Warm the tortillas as the label directs. Using 2 stacked tortillas per taco, fill with the chicken, salsa-sour cream mixture and lettuce and/or red onion.

7. Serve with the avocado salad and lime wedges.

8. Photograph by Justin Walker


Nutrition Information:

Quickview
781k Calories
38g Protein
33g Total Fat
87g Carbs
35% Health Score
Limit These
Calories
781k
39%

Fat
33g
51%

  Saturated Fat
15g
99%

Carbohydrates
87g
29%

  Sugar
23g
27%

Cholesterol
142mg
47%

Sodium
860mg
37%

Get Enough Of These
Protein
38g
78%

Vitamin B6
1mg
100%

Potassium
2909mg
83%

Phosphorus
815mg
82%

Vitamin B3
12mg
61%

Selenium
40µg
58%

Fiber
13g
55%

Copper
1mg
53%

Zinc
7mg
52%

Magnesium
151mg
38%

Vitamin B2
0.63mg
37%

Manganese
0.6mg
30%

Vitamin C
24mg
30%

Vitamin K
30µg
29%

Vitamin B5
2mg
28%

Iron
4mg
27%

Vitamin B1
0.37mg
25%

Vitamin E
3mg
24%

Folate
94µg
24%

Calcium
174mg
17%

Vitamin A
789IU
16%

Vitamin B12
0.95µg
16%

covered percent of daily need
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