Roasted Poblanos in Cream Sauce

Roasted Poblanos in Cream Sauce might be a good recipe to expand your sauce recipe box. This recipe makes 6 servings with 128 calories, 2g of protein, and 11g of fat each. For 92 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have lard, heavy whipping cream, seasoning, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 45 minutes. 249 people have made this recipe and would make it again. It is brought to you by The Wanderlust Kitchen. With a spoonacular score of 56%, this dish is solid. If you like this recipe, take a look at these similar recipes: Roasted Poblanos in Cream Sauce (Rajas con Crema), Pork-Stuffed Poblanos With Walnut Cream Sauce, and Cheese- and Shrimp-Stuffed Roasted Poblanos with Red Bell Pepper Sauce.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 garlic clove, minced

¾ c. heavy whipping cream

1 medium size onion, cut into medium slices

4 Poblano Peppers

½ tsp. Goya all-purpose seasoning (or salt)

2 Tbsp. lard (or vegetable oil)

Equipment:

broiler

oven

baking sheet

kitchen timer

tongs

aluminum foil

bowl

frying pan

Cooking instruction summary:

Adjust one of your oven racks so it sits as close to the broiler as possible. Pre-heat your oven's broiler on High.Place the poblano peppers on a baking sheet and spray with olive oil or baking spray. Move the baking sheet to the top rack in the preheated oven and set a timer for 2 minutes.After two minutes, check the peppers to see if they are ready to be turned. They should be dark brown with blisters, but not black or burned. Use tongs to turn the peppers once they are brown and blistered. Keep checking and turning the peppers every few minutes until they are browned and blistered all the way around.Remove them from the oven and place in a medium bowl. Cover the bowl tightly with aluminum foil and set aside for 20-30 minutes.After 20-30 minutes, remove the foil and bring the bowl over towards your sink. Turn the faucet on so you have a light stream of room temperature water. Grab one of the peppers and tug lightly on the stem until it comes loose of the pepper, carrying lots of seeds with it. Beginning at the top where the stem came off, rub the outside of the pepper to loosen the outer blistered skin and peel it off. Continue all the way around to make sure the tough skin is all removed.Open up the pepper and rinse the inside with the running water to remove any stray seeds. Set the pepper aside. Repeat this process with the remaining peppers, then slice them into thick strips and set aside.Heat the lard in a medium skillet over medium heat. Add the onion and saute for 3-4 minutes to soften the onions. Don't use too high of heat, or the onion will get brown.Add in the minced garlic, stir, and cook for another 3 minutes. Add the poblano pepper strips to the pan and toss it around with the peppers and garlic. Pour in the heavy cream, stir, then reduce the heat to low. Add the Goya seasoning (or salt), stir, and taste. Adjust seasoning as necessary.

 

Step by step:


1. Adjust one of your oven racks so it sits as close to the broiler as possible. Pre-heat your oven's broiler on High.

2. Place the poblano peppers on a baking sheet and spray with olive oil or baking spray. Move the baking sheet to the top rack in the preheated oven and set a timer for 2 minutes.After two minutes, check the peppers to see if they are ready to be turned. They should be dark brown with blisters, but not black or burned. Use tongs to turn the peppers once they are brown and blistered. Keep checking and turning the peppers every few minutes until they are browned and blistered all the way around.

3. Remove them from the oven and place in a medium bowl. Cover the bowl tightly with aluminum foil and set aside for 20-30 minutes.After 20-30 minutes, remove the foil and bring the bowl over towards your sink. Turn the faucet on so you have a light stream of room temperature water. Grab one of the peppers and tug lightly on the stem until it comes loose of the pepper, carrying lots of seeds with it. Beginning at the top where the stem came off, rub the outside of the pepper to loosen the outer blistered skin and peel it off. Continue all the way around to make sure the tough skin is all removed.Open up the pepper and rinse the inside with the running water to remove any stray seeds. Set the pepper aside. Repeat this process with the remaining peppers, then slice them into thick strips and set aside.

4. Heat the lard in a medium skillet over medium heat.

5. Add the onion and saute for 3-4 minutes to soften the onions. Don't use too high of heat, or the onion will get brown.

6. Add in the minced garlic, stir, and cook for another 3 minutes.

7. Add the poblano pepper strips to the pan and toss it around with the peppers and garlic.

8. Pour in the heavy cream, stir, then reduce the heat to low.

9. Add the Goya seasoning (or salt), stir, and taste. Adjust seasoning as necessary.


Nutrition Information:

Quickview
127k Calories
1g Protein
11g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
127k
6%

Fat
11g
17%

  Saturated Fat
6g
43%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
40mg
14%

Sodium
14mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
65mg
79%

Vitamin A
738IU
15%

Vitamin B6
0.22mg
11%

Vitamin K
9µg
9%

Manganese
0.15mg
7%

Fiber
1g
7%

Potassium
195mg
6%

Vitamin E
0.69mg
5%

Vitamin B1
0.06mg
4%

Phosphorus
41mg
4%

Calcium
38mg
4%

Vitamin B2
0.06mg
4%

Folate
13µg
3%

Copper
0.07mg
3%

Magnesium
13mg
3%

Iron
0.48mg
3%

Vitamin B3
0.44mg
2%

Vitamin B5
0.18mg
2%

Zinc
0.22mg
1%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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