Wedge Salad with Creamy Caramelized Onion Dressing

Wedge Salad with Creamy Caramelized Onion Dressing is a gluten free and lacto ovo vegetarian salad. For $1.61 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 320 calories, 6g of protein, and 22g of fat. This recipe serves 8. 453 people found this recipe to be flavorful and satisfying. This recipe from Foodnetwork requires iceberg lettuce, yellow onions, low fat buttermilk, and hot sauce. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Overall, this recipe earns a pretty good spoonacular score of 49%. If you like this recipe, you might also like recipes such as Iceberg Wedge Salad with Creamy Buttermilk Dressing, Iceberg Wedge Salad with Creamy Gorgonzola Dressing, and Cheese And Onion Salad With Creamy Herb Dressing.

Servings: 8

Preparation duration: 35 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 tablespoons brown sugar

Chopped chives, for garnish, optional

1 8-ounce package cream cheese, softened

2 tablespoons fresh parsley

3 dashes hot sauce, optional

2 heads iceberg lettuce, quartered into wedges

1 cup low-fat buttermilk

2 tablespoons olive oil

1/4 cup red wine vinegar

Salt and freshly ground pepper

1 cup (8 ounces) sour cream

2 tablespoons unsalted butter

3 pounds yellow onions, cut in half lengthwise and crosswise into 1/4-inch slices

Equipment:

blender

sauce pan

bowl

Cooking instruction summary:

Place the Caramelized Onion Dip in a blender. Add the buttermilk, parsley, 1/2 teaspoon salt and some pepper and blend until smooth. Season with additional salt and pepper, if necessary. Drizzle over the iceberg wedges. Serve immediately. Heat the butter and olive oil in a heavy medium saucepan over medium-high heat. Add the onions and sugar. Cook, stirring constantly, until soft and golden brown, 15 to 20 minutes. Season with salt. Stir in the vinegar and simmer until the mixture is dry. Add the hot sauce if using. Remove the mixture from the heat and allow the onions to cool slightly. Mix the cream cheese until smooth in a large bowl. Fold in the sour cream and caramelized onions. Season with salt and pepper. Garnish with chives if using. Can be eaten warm or transferred to the refrigerator to be eaten cold.

 

Step by step:


1. Place the Caramelized Onion Dip in a blender.

2. Add the buttermilk, parsley, 1/2 teaspoon salt and some pepper and blend until smooth. Season with additional salt and pepper, if necessary.

3. Drizzle over the iceberg wedges.

4. Serve immediately.

5. Heat the butter and olive oil in a heavy medium saucepan over medium-high heat.

6. Add the onions and sugar. Cook, stirring constantly, until soft and golden brown, 15 to 20 minutes. Season with salt. Stir in the vinegar and simmer until the mixture is dry.

7. Add the hot sauce if using.

8. Remove the mixture from the heat and allow the onions to cool slightly.

9. Mix the cream cheese until smooth in a large bowl. Fold in the sour cream and caramelized onions. Season with salt and pepper.

10. Garnish with chives if using. Can be eaten warm or transferred to the refrigerator to be eaten cold.


Nutrition Information:

Quickview
320k Calories
6g Protein
22g Total Fat
26g Carbs
5% Health Score
Limit These
Calories
320k
16%

Fat
22g
34%

  Saturated Fat
11g
70%

Carbohydrates
26g
9%

  Sugar
15g
18%

Cholesterol
54mg
18%

Sodium
362mg
16%

Get Enough Of These
Protein
6g
13%

Vitamin K
55µg
53%

Vitamin A
1466IU
29%

Vitamin C
18mg
23%

Manganese
0.41mg
20%

Folate
80µg
20%

Fiber
4g
18%

Phosphorus
168mg
17%

Potassium
579mg
17%

Calcium
163mg
16%

Vitamin B6
0.3mg
15%

Vitamin B2
0.21mg
13%

Vitamin B1
0.16mg
11%

Magnesium
36mg
9%

Vitamin E
1mg
7%

Vitamin B5
0.69mg
7%

Iron
1mg
7%

Copper
0.12mg
6%

Zinc
0.89mg
6%

Selenium
3µg
4%

Vitamin B12
0.22µg
4%

Vitamin B3
0.48mg
2%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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