Sesame Beef Stir-Fry
Sesame Beef Stir-Fry takes about 30 minutes from beginning to end. One serving contains 363 calories, 32g of protein, and 10g of fat. This recipe serves 2. For $2.67 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 354 would say it hit the spot. If you have beef top sirloin steak, low sodium soy sauce, garlic clove, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is super. Similar recipes include Sesame Beef Stir Fry, Sesame Beef Stir-fry, and Sesame Beef Stir-Fry.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1/2 pound beef top sirloin steak, thinly sliced
2 cups fresh broccoli florets
2 teaspoons peanut or canola oil, divided
1 cup hot cooked brown rice
2 teaspoons cornstarch
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/2 cup reduced-sodium beef broth
4 teaspoons reduced-sodium soy sauce
2 teaspoons sesame seeds, toasted, divided
1 small sweet yellow pepper, julienned
Equipment:
bowl
frying pan
wok
Cooking instruction summary:
Directions In a small bowl, combine the first five ingredients until blended; set aside. In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm. Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds. Yield: 2 servings. Originally published as Sesame Beef Stir-Fry in Healthy CookingJune/July 2010, p64 Nutritional Facts 2 cups stir-fry with 1/2 cup rice equals 363 calories, 12 g fat (3 g saturated fat), 47 mg cholesterol, 606 mg sodium, 33 g carbohydrate, 5 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small bowl, combine the first five ingredients until blended; set aside.
2. In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink.
3. Remove and keep warm.
4. Stir-fry broccoli in remaining oil for 2 minutes.
5. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender.
6. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
7. Add beef; heat through.
8. Serve with rice. Sprinkle with remaining sesame seeds.
Nutrition Information:
covered percent of daily need
