Watermelon Poke Bowls

Watermelon Poke Bowls is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 483 calories, 10g of protein, and 30g of fat. This recipe serves 2. For $3.41 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Summer will be even more special with this recipe. This recipe from Love & Lemons requires microgreens, sesame oil, cucumber, and sugar. 116 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. If you like this recipe, you might also like recipes such as Vegan Poke Bowls, Sesame-and-Soy Watermelon Poké, and Salmon-Avocado Poke Bowls.

Servings: 2

 

Ingredients:

½ ripe avocado, pitted and diced

1 tablespoon cane sugar or agave

1 small cucumber, thinly sliced

2 garlic cloves, minced

2 teaspoons lime juice

¼ cup macadamia nuts

Handful of microgreens, optional

1 sheet nori

2 tablespoons pickled ginger

2 teaspoons rice vinegar

¼ cup chopped scallions

¼ teaspoon sea salt

½ teaspoon sesame oil

Furikake (recipe below) or toasted sesame seeds

2 tablespoons sesame seeds

¼ teaspoon sugar

1 tablespoon tamari

1 small jalapeño or thai chile, diced

5 cups cubed watermelon

Equipment:

food processor

bowl

Cooking instruction summary:

Make the furikake (if using): Toast the nori over a gas burner by waving the sheet above the burner until its darkened and crispy. Cut into small pieces. Place the toasted nori in a food processor with the sesame seeds, salt and sugar. Pulse until everything is well chopped up.Make the dressing: In a small bowl combine the tamari, garlic, lime juice, rice vinegar, sugar and sesame oil.Toss the watermelon with the scallions and a bit of the dressing. Assemble bowls with the watermelon, cucumber, macadamia nuts, pickled ginger, jalapeo, avocado and microgreens, if using. Pour on more dressing (as much as you like) and gently toss. Serve with furikake sprinkled on top.

 

Step by step:


1. Make the furikake (if using): Toast the nori over a gas burner by waving the sheet above the burner until its darkened and crispy.

2. Cut into small pieces.

3. Place the toasted nori in a food processor with the sesame seeds, salt and sugar. Pulse until everything is well chopped up.Make the dressing: In a small bowl combine the tamari, garlic, lime juice, rice vinegar, sugar and sesame oil.Toss the watermelon with the scallions and a bit of the dressing. Assemble bowls with the watermelon, cucumber, macadamia nuts, pickled ginger, jalapeo, avocado and microgreens, if using.

4. Pour on more dressing (as much as you like) and gently toss.

5. Serve with furikake sprinkled on top.


Nutrition Information:

Quickview
482k Calories
10g Protein
29g Total Fat
53g Carbs
52% Health Score
Limit These
Calories
482k
24%

Fat
29g
46%

  Saturated Fat
4g
28%

Carbohydrates
53g
18%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
811mg
35%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
78%

Vitamin C
49mg
60%

Copper
1mg
60%

Vitamin A
2529IU
51%

Vitamin K
48µg
46%

Magnesium
158mg
40%

Fiber
9g
40%

Vitamin B1
0.55mg
37%

Vitamin B6
0.61mg
31%

Potassium
1069mg
31%

Iron
5mg
28%

Phosphorus
256mg
26%

Folate
100µg
25%

Calcium
240mg
24%

Vitamin B5
2mg
21%

Zinc
2mg
18%

Vitamin B2
0.29mg
17%

Vitamin B3
3mg
17%

Selenium
8µg
13%

Vitamin E
1mg
10%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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