Watermelon Poke Bowls

Watermelon Poke Bowls is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 483 calories, 10g of protein, and 30g of fat. This recipe serves 2. For $3.41 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Summer will be even more special with this recipe. This recipe from Love & Lemons requires microgreens, sesame oil, cucumber, and sugar. 116 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. If you like this recipe, you might also like recipes such as Vegan Poke Bowls, Sesame-and-Soy Watermelon Poké, and Salmon-Avocado Poke Bowls.

Servings: 2

 

Ingredients:

½ ripe avocado, pitted and diced

1 tablespoon cane sugar or agave

1 small cucumber, thinly sliced

2 garlic cloves, minced

2 teaspoons lime juice

¼ cup macadamia nuts

Handful of microgreens, optional

1 sheet nori

2 tablespoons pickled ginger

2 teaspoons rice vinegar

¼ cup chopped scallions

¼ teaspoon sea salt

½ teaspoon sesame oil

Furikake (recipe below) or toasted sesame seeds

2 tablespoons sesame seeds

¼ teaspoon sugar

1 tablespoon tamari

1 small jalapeño or thai chile, diced

5 cups cubed watermelon

Equipment:

food processor

bowl

Cooking instruction summary:

Make the furikake (if using): Toast the nori over a gas burner by waving the sheet above the burner until its darkened and crispy. Cut into small pieces. Place the toasted nori in a food processor with the sesame seeds, salt and sugar. Pulse until everything is well chopped up.Make the dressing: In a small bowl combine the tamari, garlic, lime juice, rice vinegar, sugar and sesame oil.Toss the watermelon with the scallions and a bit of the dressing. Assemble bowls with the watermelon, cucumber, macadamia nuts, pickled ginger, jalapeo, avocado and microgreens, if using. Pour on more dressing (as much as you like) and gently toss. Serve with furikake sprinkled on top.

 

Step by step:


1. Make the furikake (if using): Toast the nori over a gas burner by waving the sheet above the burner until its darkened and crispy.

2. Cut into small pieces.

3. Place the toasted nori in a food processor with the sesame seeds, salt and sugar. Pulse until everything is well chopped up.Make the dressing: In a small bowl combine the tamari, garlic, lime juice, rice vinegar, sugar and sesame oil.Toss the watermelon with the scallions and a bit of the dressing. Assemble bowls with the watermelon, cucumber, macadamia nuts, pickled ginger, jalapeo, avocado and microgreens, if using.

4. Pour on more dressing (as much as you like) and gently toss.

5. Serve with furikake sprinkled on top.


Nutrition Information:

Quickview
482k Calories
10g Protein
29g Total Fat
53g Carbs
52% Health Score
Limit These
Calories
482k
24%

Fat
29g
46%

  Saturated Fat
4g
28%

Carbohydrates
53g
18%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
811mg
35%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
78%

Vitamin C
49mg
60%

Copper
1mg
60%

Vitamin A
2529IU
51%

Vitamin K
48µg
46%

Magnesium
158mg
40%

Fiber
9g
40%

Vitamin B1
0.55mg
37%

Vitamin B6
0.61mg
31%

Potassium
1069mg
31%

Iron
5mg
28%

Phosphorus
256mg
26%

Folate
100µg
25%

Calcium
240mg
24%

Vitamin B5
2mg
21%

Zinc
2mg
18%

Vitamin B2
0.29mg
17%

Vitamin B3
3mg
17%

Selenium
8µg
13%

Vitamin E
1mg
10%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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