Watermelon Poke Bowls

Watermelon Poke Bowls is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 483 calories, 10g of protein, and 30g of fat. This recipe serves 2. For $3.41 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Summer will be even more special with this recipe. This recipe from Love & Lemons requires microgreens, sesame oil, cucumber, and sugar. 116 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. If you like this recipe, you might also like recipes such as Vegan Poke Bowls, Sesame-and-Soy Watermelon Poké, and Salmon-Avocado Poke Bowls.

Servings: 2

 

Ingredients:

½ ripe avocado, pitted and diced

1 tablespoon cane sugar or agave

1 small cucumber, thinly sliced

2 garlic cloves, minced

2 teaspoons lime juice

¼ cup macadamia nuts

Handful of microgreens, optional

1 sheet nori

2 tablespoons pickled ginger

2 teaspoons rice vinegar

¼ cup chopped scallions

¼ teaspoon sea salt

½ teaspoon sesame oil

Furikake (recipe below) or toasted sesame seeds

2 tablespoons sesame seeds

¼ teaspoon sugar

1 tablespoon tamari

1 small jalapeño or thai chile, diced

5 cups cubed watermelon

Equipment:

food processor

bowl

Cooking instruction summary:

Make the furikake (if using): Toast the nori over a gas burner by waving the sheet above the burner until its darkened and crispy. Cut into small pieces. Place the toasted nori in a food processor with the sesame seeds, salt and sugar. Pulse until everything is well chopped up.Make the dressing: In a small bowl combine the tamari, garlic, lime juice, rice vinegar, sugar and sesame oil.Toss the watermelon with the scallions and a bit of the dressing. Assemble bowls with the watermelon, cucumber, macadamia nuts, pickled ginger, jalapeo, avocado and microgreens, if using. Pour on more dressing (as much as you like) and gently toss. Serve with furikake sprinkled on top.

 

Step by step:


1. Make the furikake (if using): Toast the nori over a gas burner by waving the sheet above the burner until its darkened and crispy.

2. Cut into small pieces.

3. Place the toasted nori in a food processor with the sesame seeds, salt and sugar. Pulse until everything is well chopped up.Make the dressing: In a small bowl combine the tamari, garlic, lime juice, rice vinegar, sugar and sesame oil.Toss the watermelon with the scallions and a bit of the dressing. Assemble bowls with the watermelon, cucumber, macadamia nuts, pickled ginger, jalapeo, avocado and microgreens, if using.

4. Pour on more dressing (as much as you like) and gently toss.

5. Serve with furikake sprinkled on top.


Nutrition Information:

Quickview
482k Calories
10g Protein
29g Total Fat
53g Carbs
52% Health Score
Limit These
Calories
482k
24%

Fat
29g
46%

  Saturated Fat
4g
28%

Carbohydrates
53g
18%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
811mg
35%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
78%

Vitamin C
49mg
60%

Copper
1mg
60%

Vitamin A
2529IU
51%

Vitamin K
48µg
46%

Magnesium
158mg
40%

Fiber
9g
40%

Vitamin B1
0.55mg
37%

Vitamin B6
0.61mg
31%

Potassium
1069mg
31%

Iron
5mg
28%

Phosphorus
256mg
26%

Folate
100µg
25%

Calcium
240mg
24%

Vitamin B5
2mg
21%

Zinc
2mg
18%

Vitamin B2
0.29mg
17%

Vitamin B3
3mg
17%

Selenium
8µg
13%

Vitamin E
1mg
10%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Three Cheese Baked Ziti With Meatballs and Sausage

A Family Feast

Moroccan Chickpea Soup (Meatless Monday)

The Saucy Southerner

Stout-braised steak with stacked chips

BBC Good Food

Beef Roll Ups

Recipes Food and Cooking

Dark Chocolate Cherry Cordial Cookies

It Bakes Me Happy