Dinner Tonight: Murgh Keema (Ground Chicken Curry)

Dinner Tonight: Murgh Keema (Ground Chicken Curry) requires roughly 25 minutes from start to finish. One portion of this dish contains around 23g of protein, 21g of fat, and a total of 339 calories. This recipe serves 4. For $1.6 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 18 people were impressed by this recipe. Head to the store and pick up ground turmeric, waxy potatoes, garlic, and a few other things to make it today. A couple people really liked this Indian dish. It works well as an affordable main course. It is a good option if you're following a gluten free diet. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. Similar recipes include Aloo Keema – Easy Ground Beef Curry, Dinner Tonight: Sweet and Spicy Chicken Curry, and Dinner Tonight: Chicken, Lemongrass, and Potato Curry (Ca-Ri Ga).

Servings: 4

 

Ingredients:

½ teaspoon cayenne pepper

1/2 cup roughly chopped cilantro leaves

3 medium cloves garlic, roughly chopped (about 3 teaspoons)

1 pound ground chicken or turkey

¼ teaspoon ground turmeric

1 teaspoon kosher salt

5 tablespoons plain yogurt

2 medium tomatoes, peeled and chopped

3 tablespoons vegetable oil

8 ounces waxy potatoes (such as red potatoes), peeled and cut into ¾-inch cubes

1 large white onion

Equipment:

frying pan

Cooking instruction summary:

Procedures 1 Finely dice 3/4 of onion and thinly slice remaining 1/4. Set aside. Heat oil iover medium high heat in heavy-bottomed 12-inch stainless steel skillet until shimmering. Add diced onion. Cook, stirring occasionally, until onions start to brown around the edges, 3-4 minutes. Add garlic and cook, stirring occasionally, until fragrant, about 1 minute longer. 2 Add ground chicken, turmeric, and cayenne. Stir well, and cook until chicken is no longer pink, about 2 minutes. Pour in yogurt. Stir well, and cook for one minute, until yogurt is absorbed. 3 Add tomatoes, salt, and potatoes. Stir well. Cover skillet and turn heat to low. Cook until potatoes are tender, about 15 minutes. Season with more salt to taste. Garnish with sliced onions and cilantro.

 

Step by step:


1. Finely dice 3/4 of onion and thinly slice remaining 1/

2. Set aside.

3. Heat oil iover medium high heat in heavy-bottomed 12-inch stainless steel skillet until shimmering.

4. Add diced onion. Cook, stirring occasionally, until onions start to brown around the edges, 3-4 minutes.

5. Add garlic and cook, stirring occasionally, until fragrant, about 1 minute longer.

6. Add ground chicken, turmeric, and cayenne. Stir well, and cook until chicken is no longer pink, about 2 minutes.

7. Pour in yogurt. Stir well, and cook for one minute, until yogurt is absorbed.

8. Add tomatoes, salt, and potatoes. Stir well. Cover skillet and turn heat to low. Cook until potatoes are tender, about 15 minutes. Season with more salt to taste.

9. Garnish with sliced onions and cilantro.


Nutrition Information:

Quickview
338k Calories
22g Protein
20g Total Fat
17g Carbs
9% Health Score
Limit These
Calories
338k
17%

Fat
20g
32%

  Saturated Fat
11g
73%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
100mg
34%

Sodium
677mg
29%

Get Enough Of These
Protein
22g
46%

Vitamin B6
0.82mg
41%

Vitamin B3
7mg
37%

Potassium
1116mg
32%

Phosphorus
291mg
29%

Vitamin C
17mg
21%

Vitamin B2
0.36mg
21%

Selenium
12µg
19%

Vitamin B5
1mg
16%

Vitamin K
16µg
16%

Vitamin A
780IU
16%

Vitamin B1
0.22mg
15%

Zinc
2mg
15%

Manganese
0.28mg
14%

Magnesium
51mg
13%

Vitamin B12
0.73µg
12%

Copper
0.22mg
11%

Fiber
2g
10%

Iron
1mg
10%

Vitamin E
1mg
8%

Folate
31µg
8%

Calcium
63mg
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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