Turmeric Tahini Roasted Cauliflower Salad

The recipe Turmeric Tahini Roasted Cauliflower Salad can be made in about 45 minutes. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 435 calories, 10g of protein, and 26g of fat per serving. For $2.13 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 2. It works well as an affordable salad. 103 people have made this recipe and would make it again. A mixture of turmeric, pearl couscous, cauliflower florets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Naturally Ella. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is great. Try Turmeric Roasted Cauliflower Salad with Tahini Honey Lemon Dressing, Roasted Sweet Potato and Cauliflower Rice Buddha Bowls with Turmeric Tahini Dressing, and Roasted Cauliflower Salad with Turmeric Dressing for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups baby spinach

1/4 teaspoon black pepper

2 cups cauliflower florets

1 tablespoon lemon juice

1 tablespoon olive oil

2 tablespoons olive oil

1/2 cup cooked whole wheat pearl couscous

1/4 cup thinly sliced red onion

1/8 teaspoon salt

1 tablespoon tahini

1/2 teaspoon turmeric

Equipment:

oven

roasting pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 375 F. Place cauliflower florets in a roasting pan. In a small bowl, whisk together tahini, olive oil, lemon juice, turmeric, and salt. Pour over the cauliflower and toss until cauliflower is coated. Roast until cauliflower is starting to brown and tender, 25 to 30 minutes. Remove and let cool slightly.Place spinach, red onion, and couscous in a bowl. Add in the cauliflower. Whisk together ingredients for the dressing and pour over salad. Toss until the salad is just combined and coated with the dressing.

 

Step by step:


1. Preheat oven to 375 F.

2. Place cauliflower florets in a roasting pan. In a small bowl, whisk together tahini, olive oil, lemon juice, turmeric, and salt.

3. Pour over the cauliflower and toss until cauliflower is coated. Roast until cauliflower is starting to brown and tender, 25 to 30 minutes.

4. Remove and let cool slightly.

5. Place spinach, red onion, and couscous in a bowl.

6. Add in the cauliflower.

7. Whisk together ingredients for the dressing and pour over salad. Toss until the salad is just combined and coated with the dressing.


Nutrition Information:

Quickview
434k Calories
9g Protein
25g Total Fat
43g Carbs
70% Health Score
Limit These
Calories
434k
22%

Fat
25g
40%

  Saturated Fat
3g
23%

Carbohydrates
43g
15%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
9g
20%

Vitamin K
173µg
165%

Vitamin C
61mg
74%

Vitamin A
2820IU
56%

Manganese
0.86mg
43%

Folate
136µg
34%

Vitamin E
3mg
25%

Fiber
5g
23%

Phosphorus
198mg
20%

Vitamin B1
0.27mg
18%

Potassium
624mg
18%

Magnesium
68mg
17%

Vitamin B6
0.34mg
17%

Copper
0.32mg
16%

Vitamin B3
2mg
13%

Iron
2mg
13%

Vitamin B5
1mg
13%

Vitamin B2
0.17mg
10%

Calcium
79mg
8%

Zinc
1mg
8%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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