Roasted Poblano Crab Chowder

If you want to add more gluten free recipes to your recipe box, Roasted Poblano Crab Chowder might be a recipe you should try. This recipe serves 6. This side dish has 417 calories, 15g of protein, and 20g of fat per serving. For $3.11 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 30 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. A mixture of heavy cream, butter, chicken broth, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by This Gal Cooks. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. If you like this recipe, take a look at these similar recipes: Roasted Poblano Corn Chowder, Roasted Poblano Corn Chowder, and Fire-Roasted Poblano Pepper and Corn Chowder.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 large baking potatoes, peeled, diced and boiled until tender

2 tbsp butter

4 C chicken broth

2 tbsp cornmeal

1/4 C fresh chopped cilantro

3 C frozen sweet corn

4 cloves of garlic, chopped

1 C heavy cream

8 oz of fresh lump crab meat

1 small onion, chopped

2 poblano peppers, roasted, skins removed, seeded and chopped

salt & pepper to taste

Equipment:

pot

immersion blender

sieve

Cooking instruction summary:

Melt the butter in a large pot. Add the onion, garlic and 2 C of corn and saute until tender. Add the poblano peppers. Mix well. Add the chicken broth and bring to a boil. Reduce head and add 1/2 of the cooked potatoes and all of the cornmeal. Mix well and then puree with an immersion blender. Remove any solids with a strainer. Add the remaining potatoes, crab, corn, cilantro and cream. Reduce heat and let simmer for about an hour. Add salt and pepper to taste.

 

Step by step:


1. Melt the butter in a large pot.

2. Add the onion, garlic and 2 C of corn and saute until tender.

3. Add the poblano peppers.

4. Mix well.

5. Add the chicken broth and bring to a boil. Reduce head and add 1/2 of the cooked potatoes and all of the cornmeal.

6. Mix well and then puree with an immersion blender.

7. Remove any solids with a strainer.

8. Add the remaining potatoes, crab, corn, cilantro and cream. Reduce heat and let simmer for about an hour.

9. Add salt and pepper to taste.


Nutrition Information:

Quickview
416k Calories
14g Protein
20g Total Fat
49g Carbs
14% Health Score
Limit These
Calories
416k
21%

Fat
20g
31%

  Saturated Fat
11g
74%

Carbohydrates
49g
16%

  Sugar
2g
3%

Cholesterol
80mg
27%

Sodium
1144mg
50%

Get Enough Of These
Protein
14g
29%

Vitamin C
60mg
73%

Vitamin B12
3µg
59%

Vitamin B6
0.8mg
40%

Potassium
1097mg
31%

Copper
0.61mg
30%

Phosphorus
290mg
29%

Manganese
0.53mg
27%

Zinc
3mg
24%

Selenium
15µg
22%

Magnesium
87mg
22%

Vitamin B3
4mg
21%

Fiber
5g
21%

Folate
76µg
19%

Vitamin A
910IU
18%

Vitamin B1
0.26mg
17%

Iron
2mg
14%

Vitamin B2
0.21mg
12%

Vitamin B5
0.95mg
10%

Vitamin K
8µg
8%

Calcium
84mg
8%

Vitamin E
0.72mg
5%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

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