Spaghetti Squash Salad and Lula Cellars Pinot Noir

Spaghetti Squash Salad and Lula Cellars Pinot Noir might be a good recipe to expand your salad repertoire. Watching your figure? This lacto ovo vegetarian recipe has 318 calories, 5g of protein, and 11g of fat per serving. This recipe serves 6 and costs $2.0 per serving. 7 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. Head to the store and pick up red wine vinegar, dried cranberries, olive oil, and a few other things to make it today. It is brought to you by SippitySup. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Pinot Noir Brownies, Pinot Noir Brownies, and Cranberry Sauce With Pinot Noir are very similar to this recipe.

Servings: 6

 

Ingredients:

2 tablespoon canola oil

½ cup dried cranberries

1 cup farro

¼ cup crumbled feta cheese (about 2 ounces)

½ cup fresh flat-leaf parsley, chopped

2 clove garlic (peeled and minced)

¼ cup honey

kosher salt and freshly ground black pepper (as needed for seasoning)

3 tablespoon freshly squeezed lemon juicw (about 1 lemon)

1 cup extra-virgin olive oil

1 cup pomegranate juice

2 tablespoon red wine vinegar

Equipment:

pot

mixing bowl

canning jar

whisk

oven

baking pan

bowl

Cooking instruction summary:

To prepare the vinaigrette: Pour the pomegranate juice into a small pot and place over medium-low heat. Add the honey and cook until the juice has reduced to cup and is thick and syrupy, roughly 10 minutes. Set aside to cool.In a small mixing bowl or mason jar, combine the cooled pomegranate syrup, shallot, garlic, vinegar, lemon juice, and oil; season lightly with salt and pepper. Whisk or shake to blend and dissolve the salt; reserve at room temperature until needed. Keep any leftover vinaigrette covered in the refrigerator for up to 1 week. To prepare the squash: Preheat the oven to 375. Drizzle the flesh of the squash halves with oil and season with salt and pepper. Place them, cut sides down, on a baking pan and roast until fork-tender, about 1 hour. Scrape squash with a fork to remove flesh in long strands. Put in a large mixing bowl.To prepare the farro: Meanwhile bring a 2-quart pot of salted water to a boil. Add the farro, reduce the heat to medium-low, and cover. Simmer until the farro is tender and the grains have split open, about 20 minutes. Drain and rinse with cool water. Add the farro to the bowl of spaghetti squash. Add the parsley and dried cranberries. Drizzle with the vinaigrette, season with salt and pepper, and toss to combine. Serve with baby romaine leaves (if using). Crumble the feta on top before serving.

 

Step by step:

To prepare the vinaigrette

1. Pour the pomegranate juice into a small pot and place over medium-low heat.

2. Add the honey and cook until the juice has reduced to cup and is thick and syrupy, roughly 10 minutes. Set aside to cool.In a small mixing bowl or mason jar, combine the cooled pomegranate syrup, shallot, garlic, vinegar, lemon juice, and oil; season lightly with salt and pepper.

3. Whisk or shake to blend and dissolve the salt; reserve at room temperature until needed. Keep any leftover vinaigrette covered in the refrigerator for up to 1 week. To prepare the squash: Preheat the oven to 37

4. Drizzle the flesh of the squash halves with oil and season with salt and pepper.

5. Place them, cut sides down, on a baking pan and roast until fork-tender, about 1 hour. Scrape squash with a fork to remove flesh in long strands. Put in a large mixing bowl.To prepare the farro: Meanwhile bring a 2-quart pot of salted water to a boil.

6. Add the farro, reduce the heat to medium-low, and cover. Simmer until the farro is tender and the grains have split open, about 20 minutes.

7. Drain and rinse with cool water.

8. Add the farro to the bowl of spaghetti squash.

9. Add the parsley and dried cranberries.

10. Drizzle with the vinaigrette, season with salt and pepper, and toss to combine.

11. Serve with baby romaine leaves (if using). Crumble the feta on top before serving.


Nutrition Information:

Quickview
318k Calories
5g Protein
10g Total Fat
53g Carbs
7% Health Score
Limit These
Calories
318k
16%

Fat
10g
17%

  Saturated Fat
2g
15%

Carbohydrates
53g
18%

  Sugar
24g
27%

Cholesterol
8mg
3%

Sodium
310mg
14%

Get Enough Of These
Protein
5g
10%

Vitamin K
93µg
89%

Manganese
0.55mg
28%

Fiber
6g
25%

Selenium
14µg
21%

Vitamin C
11mg
13%

Phosphorus
117mg
12%

Vitamin E
1mg
11%

Vitamin B3
1mg
10%

Vitamin A
470IU
9%

Copper
0.18mg
9%

Magnesium
35mg
9%

Vitamin B6
0.17mg
9%

Iron
1mg
8%

Vitamin B2
0.14mg
8%

Zinc
1mg
8%

Calcium
73mg
7%

Folate
29µg
7%

Potassium
243mg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.38mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

The tea bag was created by accident, as tea bags were originally sent as samples.

Food Joke

To: All staff, Los Alamos National Laboratory From: Bill Richardson, Secretary of Energy Dear staff members: Due to an unfortunate overreaction by the Republican Congress to our minor difficulties in the security area, we're being forced to tighten up just a bit. Effective Monday: 1. The brown paper bag in which we store the computer disk drives that contain the nation's nuclear secrets will no longer be left on the picnic table at the staff commissary during lunch hour. It will be stored in "the vault." I know this is an inconvenience to many of you, but it's a sad sign of the times. 2. The three-letter security code for accessing "the vault" will no longer be "B-O-B." To confuse would-be spies, that security code will be reversed. Please don't tell anybody. 3. Visiting scientists and graduate students from Libya, North Korea and mainland China will no longer be allowed to wander the hallways without proper identification. Beginning Monday, they will be required to wear a stick-on lapel tag that clearly states, "Hello, My Name Is . . . ."The stickers will be available at the front desk. 4. The computer network used for scientific calculations will no longer be hyper linked via the Internet to such Web sites as www.moammar.com, www.swedechicks.com, or www.hackers-r-us.com. Links to all Disney sites will be maintained, however. 5. Researchers bearing a security clearance of Level 5 and higher will no longer be permitted to exchange updates on their work by posting advanced-physics formulas on the men's room walls. 6. On "Bowling Night," please check your briefcases and laptop computers at the front counter of the Bowl-a-Drome instead of leaving them in the cloakroom. Mr. Badonov, the front-counter supervisor, has promised to "keep un eye on zem" for us. 7. Staff members will no longer be allowed to take home small amounts of plutonium, iridium or uranium for use in those "little weekend projects around the house." That includes you parents who are helping the kids with their science fair projects. 8. Thermonuclear devices may no longer be checked out for "recreational use." We've not yet decided if exceptions will be made for Halloween, the Fourth of July or New Year's Eve. We'll keep you posted. 9. Employees may no longer "borrow" the AA batteries from the burglar alarm system to power their Game Boys and compact-disc players during working hours. 10. And, finally, when reporting for work each day, all employees must enter through the front door. Raoul, the janitor, will no longer admit employees who tap three times on the side door to avoid clocking in late. I know this crackdown might seem punitive and oppressive to many of you, but it is our sworn duty to protect the valuable national secrets that have been entrusted to our care. Remember: Security isn't a part-time job-it's an imperative, all 37 1/2 hours of the week! Sincerely, Bill.

Popular Recipes
Tropical Mango-Coconut Quinoa Muffins

Queen of Quinoa

Herb and Cheddar Cordon Bleu

spoonacular

Christmas Mice Truffles

Taste of Home

Tricolore pizza with basil oil

BBC Good Food

Triple Chocolate Cookies

Add A Pinch