Hip-Hop

Hip-Hop is a gluten free and dairy free recipe with 26 servings. One serving contains 114 calories, 2g of protein, and 8g of fat. For 29 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 14 people were glad they tried this recipe. This recipe from Mangia Blog requires vanillan extract, eggs, sea salt, and coconut sugar. It works best as a hor d'oeuvre, and is done in roughly 15 minutes. Overall, this recipe earns a not so awesome spoonacular score of 13%. If you like this recipe, you might also like recipes such as Hip-Hop Bunny Cake, Hip-Hip-Hooray Chicken Satay, and A Taste of Serenity – Rose Hip Cupcakes.

Servings: 26

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ c. almond flour

1 t. baking powder

1 t. baking soda

¼ c. cacao powder (or unsweetened cocoa powder)

chocolate covered Easter sunflower seeds, for topping

½ c. coconut oil, at room temperature

1 c. raw coconut sugar

2 eggs

2 t. instant espresso powder

½ c. certified gluten-free oat flour

1 c. + 2 T. certified gluten-free rolled oats

½ t. fine sea salt

½ c. unsweetened, shredded coconut

1 t. pure Mexican vanilla extract

Equipment:

baking paper

baking sheet

mixing bowl

oven

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.In a large mixing bowl, combine all of the dry ingredients.In a separate mixing bowl, beat the coconut oil and sugar together until creamy.Add in the eggs and vanilla extract, mixing until smooth.Add the coconut oil mixture to the flour mixture and combine until a dough begins to form.If the dough is still dry, add the almond milk to the dough and mix to combine. Fold in the coconut.Drop the dough by rounded teaspoons onto the prepared baking sheet.Flatten each cookie with the palm of your hand.Press 6-7 chocolate covered sunflower seeds into each cookie.Bake for 10 minutes.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.In a large mixing bowl, combine all of the dry ingredients.In a separate mixing bowl, beat the coconut oil and sugar together until creamy.

2. Add in the eggs and vanilla extract, mixing until smooth.

3. Add the coconut oil mixture to the flour mixture and combine until a dough begins to form.If the dough is still dry, add the almond milk to the dough and mix to combine. Fold in the coconut.Drop the dough by rounded teaspoons onto the prepared baking sheet.Flatten each cookie with the palm of your hand.Press 6-7 chocolate covered sunflower seeds into each cookie.

4. Bake for 10 minutes.


Nutrition Information:

Quickview
113k Calories
2g Protein
7g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
113k
6%

Fat
7g
12%

  Saturated Fat
5g
31%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
12mg
4%

Sodium
111mg
5%

Caffeine
4mg
1%

Get Enough Of These
Protein
2g
4%

Manganese
0.29mg
15%

Phosphorus
53mg
5%

Fiber
1g
5%

Selenium
3µg
5%

Copper
0.07mg
4%

Magnesium
14mg
4%

Iron
0.59mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.33mg
2%

Calcium
20mg
2%

Potassium
69mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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