Hip-Hop

Hip-Hop is a gluten free and dairy free recipe with 26 servings. One serving contains 114 calories, 2g of protein, and 8g of fat. For 29 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 14 people were glad they tried this recipe. This recipe from Mangia Blog requires vanillan extract, eggs, sea salt, and coconut sugar. It works best as a hor d'oeuvre, and is done in roughly 15 minutes. Overall, this recipe earns a not so awesome spoonacular score of 13%. If you like this recipe, you might also like recipes such as Hip-Hop Bunny Cake, Hip-Hip-Hooray Chicken Satay, and A Taste of Serenity – Rose Hip Cupcakes.

Servings: 26

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ c. almond flour

1 t. baking powder

1 t. baking soda

¼ c. cacao powder (or unsweetened cocoa powder)

chocolate covered Easter sunflower seeds, for topping

½ c. coconut oil, at room temperature

1 c. raw coconut sugar

2 eggs

2 t. instant espresso powder

½ c. certified gluten-free oat flour

1 c. + 2 T. certified gluten-free rolled oats

½ t. fine sea salt

½ c. unsweetened, shredded coconut

1 t. pure Mexican vanilla extract

Equipment:

baking paper

baking sheet

mixing bowl

oven

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.In a large mixing bowl, combine all of the dry ingredients.In a separate mixing bowl, beat the coconut oil and sugar together until creamy.Add in the eggs and vanilla extract, mixing until smooth.Add the coconut oil mixture to the flour mixture and combine until a dough begins to form.If the dough is still dry, add the almond milk to the dough and mix to combine. Fold in the coconut.Drop the dough by rounded teaspoons onto the prepared baking sheet.Flatten each cookie with the palm of your hand.Press 6-7 chocolate covered sunflower seeds into each cookie.Bake for 10 minutes.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.In a large mixing bowl, combine all of the dry ingredients.In a separate mixing bowl, beat the coconut oil and sugar together until creamy.

2. Add in the eggs and vanilla extract, mixing until smooth.

3. Add the coconut oil mixture to the flour mixture and combine until a dough begins to form.If the dough is still dry, add the almond milk to the dough and mix to combine. Fold in the coconut.Drop the dough by rounded teaspoons onto the prepared baking sheet.Flatten each cookie with the palm of your hand.Press 6-7 chocolate covered sunflower seeds into each cookie.

4. Bake for 10 minutes.


Nutrition Information:

Quickview
113k Calories
2g Protein
7g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
113k
6%

Fat
7g
12%

  Saturated Fat
5g
31%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
12mg
4%

Sodium
111mg
5%

Caffeine
4mg
1%

Get Enough Of These
Protein
2g
4%

Manganese
0.29mg
15%

Phosphorus
53mg
5%

Fiber
1g
5%

Selenium
3µg
5%

Copper
0.07mg
4%

Magnesium
14mg
4%

Iron
0.59mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.33mg
2%

Calcium
20mg
2%

Potassium
69mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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