Roasted Stuffed Duck

Need a gluten free and dairy free side dish? Roasted Stuffed Duck could be an awesome recipe to try. One portion of this dish contains about 23g of protein, 81g of fat, and a total of 1144 calories. For $1.65 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 210 foodies and cooks. This recipe from Moms Dish requires apple, Salt & Pepper, mayonnaise, and duck. From preparation to the plate, this recipe takes roughly 24 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is outstanding. If you like this recipe, take a look at these similar recipes: Roasted Duck with Roasted Fruit Compote, Stuffed Mushrooms with Duck and Fresh Cherries, and Stuffed Roast Duck Served A With Clementine Jus.

Servings: 6

Preparation duration: 40 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 large Green Apple; Stuffing

3 cups Cooked Brown Rice; Stuffing

2 large Carrots

1 Duck

6 large Garlic Cloves; crushed

Garlic Parsley Salt; to taste

1 cup Mayonnaise

1/2 large Onion; grated

Salt & Pepper; to taste

Equipment:

plastic wrap

paper towels

Cooking instruction summary:

Combine mayonnaise together with garlic, onion and seasoning. Rinse duck, dry with a paper towel. Rub duck with the sauce mixture and cover it with a plastic wrap. Let duck marinate overnight. Remove excess marinate from the duck. Clean and chop the carrots into large chunks. Slice the apple into 8 pieces. Stuff the duck with rice. Place the carrots and apple pieces inside and close to the skin; this way it will be easier to remove it and flavor will go directly to the meat. Bake duck at 300F for about 90 minutes, until it is golden brown on the outside. Before service, remove as much apple and carrot pieces, as possible. Serve hot...yumm yumm!!!

 

Step by step:


1. Combine mayonnaise together with garlic, onion and seasoning. Rinse duck, dry with a paper towel. Rub duck with the sauce mixture and cover it with a plastic wrap.

2. Let duck marinate overnight.

3. Remove excess marinate from the duck. Clean and chop the carrots into large chunks. Slice the apple into 8 pieces. Stuff the duck with rice.

4. Place the carrots and apple pieces inside and close to the skin; this way it will be easier to remove it and flavor will go directly to the meat.

5. Bake duck at 300F for about 90 minutes, until it is golden brown on the outside. Before service, remove as much apple and carrot pieces, as possible.

6. Serve hot...yumm yumm!!!


Nutrition Information:

Quickview
1150k Calories
22g Protein
80g Total Fat
82g Carbs
25% Health Score
Limit These
Calories
1150k
58%

Fat
80g
124%

  Saturated Fat
21g
136%

Carbohydrates
82g
27%

  Sugar
6g
7%

Cholesterol
112mg
37%

Sodium
726mg
32%

Get Enough Of These
Protein
22g
46%

Manganese
3mg
185%

Vitamin A
4268IU
85%

Vitamin K
71µg
69%

Vitamin B3
9mg
47%

Phosphorus
456mg
46%

Vitamin B1
0.68mg
45%

Vitamin B6
0.83mg
41%

Magnesium
162mg
41%

Copper
0.61mg
30%

Vitamin B5
2mg
28%

Iron
5mg
28%

Zinc
3mg
26%

Selenium
17µg
25%

Vitamin B2
0.35mg
20%

Fiber
5g
20%

Potassium
675mg
19%

Vitamin E
2mg
16%

Folate
45µg
11%

Vitamin C
8mg
10%

Calcium
67mg
7%

Vitamin D
0.97µg
6%

Vitamin B12
0.36µg
6%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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