Maple Breakfast Sausage Pancake

Maple Breakfast Sausage Pancake might be just the morn meal you are searching for. This recipe serves 6 and costs $1.05 per serving. Watching your figure? This dairy free recipe has 308 calories, 12g of protein, and 15g of fat per serving. 22 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 30 minutes. If you have almond milk, eggs, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Fit Foodie Finds. With a spoonacular score of 28%, this dish is rather bad. Maple Turkey Breakfast Sausage, Maple Sage Breakfast Sausage, and Homemade Maple Flavored Breakfast Sausage are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup unsweetened almond milk

1 teaspoon baking powder

1 tablespoon coconut oil

2 large eggs

2 teaspoons ground cinnamon

1/2 lb. ground breakfast sausage

1/4 cup maple syrup

1 teaspoon vanilla extract

1.5 cups white whole wheat flour

Equipment:

frying pan

paper towels

colander

bowl

mixing bowl

Cooking instruction summary:

Instructions First, heat a large skillet over medium/high heat. Add breakfast sausage to the pan and break up into small pieces. Cook fully and strain the pork in a colander or place it on a plate covered in paper towel. Both steps will soak up oil from the pork. Place pork in a bowl and set aside to cool. Next, place all dry ingredients in a separate bowl and mix well (hold off on adding the breakfast sausage). In a large mixing bowl, beat eggs and then add the rest of the wet ingredients to the bowl and mix until combined. Slowly add dry ingredient to wet ingredients. When pancake batter is combined, fold in ground breakfast sausage. Heat a large flat pan over medium/low heat and spray with coconut oil. Scoop a heaping 1/4 cup of pancake batter into the pan. Wait until the top of the batter starts to bubble and flip your flapjack. Cook for an additional 2 minutes and remove from heat. Repeat this process until the pancake batter is gone. Top with fruit of your choice and enjoy!

 

Step by step:


1. First, heat a large skillet over medium/high heat.

2. Add breakfast sausage to the pan and break up into small pieces. Cook fully and strain the pork in a colander or place it on a plate covered in paper towel. Both steps will soak up oil from the pork.

3. Place pork in a bowl and set aside to cool.

4. Next, place all dry ingredients in a separate bowl and mix well (hold off on adding the breakfast sausage).

5. In a large mixing bowl, beat eggs and then add the rest of the wet ingredients to the bowl and mix until combined.

6. Slowly add dry ingredient to wet ingredients. When pancake batter is combined, fold in ground breakfast sausage.

7. Heat a large flat pan over medium/low heat and spray with coconut oil. Scoop a heaping 1/4 cup of pancake batter into the pan. Wait until the top of the batter starts to bubble and flip your flapjack. Cook for an additional 2 minutes and remove from heat. Repeat this process until the pancake batter is gone.

8. Top with fruit of your choice and enjoy!


Nutrition Information:

Quickview
305k Calories
12g Protein
14g Total Fat
31g Carbs
2% Health Score
Limit These
Calories
305k
15%

Fat
14g
23%

  Saturated Fat
5g
37%

Carbohydrates
31g
10%

  Sugar
8g
9%

Cholesterol
89mg
30%

Sodium
320mg
14%

Alcohol
0.23g
1%

Get Enough Of These
Protein
12g
24%

Manganese
0.44mg
22%

Vitamin B2
0.29mg
17%

Fiber
3g
14%

Calcium
132mg
13%

Phosphorus
130mg
13%

Vitamin B3
1mg
9%

Iron
1mg
9%

Vitamin B1
0.12mg
8%

Vitamin B12
0.47µg
8%

Zinc
1mg
8%

Selenium
5µg
7%

Vitamin B6
0.15mg
7%

Potassium
251mg
7%

Vitamin D
0.82µg
6%

Vitamin B5
0.51mg
5%

Magnesium
10mg
3%

Vitamin A
120IU
2%

Folate
8µg
2%

Copper
0.04mg
2%

Vitamin E
0.26mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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