Italian Chicken Panini {In a Waffle Iron!}

Italian Chicken Panini {In a Waffle Iron!} might be just the Mediterranean recipe you are searching for. For $2.43 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 571 calories, 25g of protein, and 36g of fat each. It works best as a main course, and is done in approximately 30 minutes. 735 people were glad they tried this recipe. If you have egg, skinless boneless chicken breast, italian seasoning, and a few other ingredients on hand, you can make it. It is brought to you by Healthy Delicious. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Waffle Iron Barbecue Chicken Sandwich, Waffle Iron Churros, and Waffle Iron Eggs.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 Egg, beaten

¼ cup loosely packed Fresh Basil

1 ounce Fresh Mozzarella, sliced

4 thin slices Italian Bread

2 Tablespoons Italian Seasoning

Marinara Sauce, for serving

2 Tablespoons Olive Oil

¼ cup Panko Bread Crumbs

1 boneless, skinless Chicken Breast(about ¼ pound)

2 Tablespoons chopped sun-dried Tomatoes, rehydrated in warm water

Equipment:

frying pan

paper towels

waffle iron

food processor

blender

Cooking instruction summary:

Cut chicken breast in half, width-wide, so you have two thin pieces of chicken. Pound to ¼-inch thickness. In a shallow dish, mix bread crumbs and Italian seasoning. Dredge chicken in egg, then in seasoned bread crumbs.Heat olive oil in a medium skillet over medium-high. When hot, add the chicken – it should immediately begin to sizzle. Cook until golden brown and cooked through, about 4 minutes on each side. Remove from pan and drain on paper towels.Heat waffle iron.Add basil, sun-dried tomatoes, and 1 tablespoon soaking liquid to a food processor or blender. Pulse several times until a thick pesto is formed. Spread over each slice of bread. Top two piece of bread with chicken and mozzarella; cover with remaining bread.Spray heated waffle iron with cooking spray. Add the sandwiches; close lid firmly to press sandwiches. Cook 5 minutes, or until bread is toasted and cheese is melted.Serve with marinara sauce, for dipping.

 

Step by step:


1. Cut chicken breast in half, width-wide, so you have two thin pieces of chicken. Pound to ¼-inch thickness. In a shallow dish, mix bread crumbs and Italian seasoning. Dredge chicken in egg, then in seasoned bread crumbs.

2. Heat olive oil in a medium skillet over medium-high. When hot, add the chicken – it should immediately begin to sizzle. Cook until golden brown and cooked through, about 4 minutes on each side.

3. Remove from pan and drain on paper towels.

4. Heat waffle iron.

5. Add basil, sun-dried tomatoes, and 1 tablespoon soaking liquid to a food processor or blender. Pulse several times until a thick pesto is formed.

6. Spread over each slice of bread. Top two piece of bread with chicken and mozzarella; cover with remaining bread.Spray heated waffle iron with cooking spray.

7. Add the sandwiches; close lid firmly to press sandwiches. Cook 5 minutes, or until bread is toasted and cheese is melted.

8. Serve with marinara sauce, for dipping.


Nutrition Information:

Quickview
571k Calories
25g Protein
35g Total Fat
39g Carbs
15% Health Score
Limit These
Calories
571k
29%

Fat
35g
55%

  Saturated Fat
12g
79%

Carbohydrates
39g
13%

  Sugar
20g
23%

Cholesterol
129mg
43%

Sodium
1045mg
45%

Get Enough Of These
Protein
25g
50%

Vitamin K
58µg
56%

Vitamin B3
10mg
51%

Selenium
29µg
43%

Vitamin E
5mg
34%

Vitamin B6
0.67mg
33%

Iron
5mg
31%

Phosphorus
298mg
30%

Manganese
0.6mg
30%

Potassium
1001mg
29%

Fiber
6g
25%

Vitamin B2
0.4mg
23%

Vitamin A
1049IU
21%

Calcium
207mg
21%

Folate
77µg
19%

Magnesium
74mg
19%

Vitamin B5
1mg
17%

Vitamin B1
0.24mg
16%

Copper
0.31mg
15%

Vitamin C
11mg
14%

Zinc
1mg
11%

Vitamin B12
0.66µg
11%

Vitamin D
0.55µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Ginger-Peach Cheesecake

Coconut Truffles

Taste of Home

Pretzel Dogs

Lemon Sugar

Easy Kids Birthday Cake: Chocolate Cake with Chocolate Buttercream Frosting

Nutritious Eats

Best Eggless Chocolate Chip Cookies

Food Faith Fitness