Paleo French Toast with Fried Bananas and Salted Coconut Caramel

Paleo French Toast with Fried Bananas and Salted Coconut Caramel takes approximately 1 hour and 15 minutes from beginning to end. Watching your figure? This gluten free, paleolithic, and lacto ovo vegetarian recipe has 986 calories, 19g of protein, and 71g of fat per serving. This recipe serves 4. For $3.22 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe is liked by 3169 foodies and cooks. It works well as a main course. Head to the store and pick up ghee, baking powder, bananas, and a few other things to make it today. It is a rather pricey recipe for fans of American food. It is brought to you by wickedspatula.com. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Similar recipes include Salted Caramel Apple French Toast Casserole + a giveaway, Salted Caramel Banana Nut French Toast Casserole, and Banana Bread French Toast with Caramelized Bananas (Gluten Free, Paleo + Dairy Free).

Servings: 4

 

Ingredients:

1 cup almond flour

2 teaspoons baking powder

2 bananas, sliced

1/2 cup canned coconut milk

1/2 cup coconut sugar

1 tablespoon coconut sugar

3 eggs

4 eggs

1 can full-fat coconut milk

2 tablespoons ghee

2-3 tablespoons ghee

2 tablespoons ghee, melted

1 tablespoon maple syrup

1 teaspoon cinnamon or pumpkin pie spice

pinch of salt

1/4 teaspoon sea salt

1 cup tapioca flour

1/2 cup unsweetened apple sauce

1 teaspoon vanilla

1 teaspoon vanilla extract

Equipment:

oven

loaf pan

bowl

knife

pot

stove

baking pan

whisk

frying pan

Cooking instruction summary:

  1. First make the paleo bread. Preheat oven to 375. In a medium bowl mix together all of the ingredients for the bread (first 6 ingredients). Grease a small loaf pan and pour the batter into it. Bake for 25-30 minutes until golden brown and a knife comes out clean. Set aside.
  2. Next make the caramel. Place all caramel ingredients (coconut milk through sea salt) into a medium sauce pot and set over high heat. Stirring frequently bring the caramel to a boil. Once boiling reduce heat to medium or medium low depending on your stove. You want to keep a nice bubbling. Continue to stir frequently about 15 minutes until it has reduced and thickened. Set aside to cool.
  3. Now you can begin on the bananas. Place the ghee over medium high heat in a medium skillet. Slice the bananas and add them to the skillet. Sear 1-2 minutes or until browned, flip and sear 1 more minute. Stir in the coconut sugar and cinnamon or pumpkin pie spice. Turn to the lowest setting and make the toast.
  4. In a shallow baking dish whisk together the coconut oil, eggs, and vanilla. Place the sliced bread into the mixture and allow to soak 1 minute per side.
  5. Heat 1-2 tablespoons of ghee in a large skillet over high heat. Place as many slices into the skillet that you can. Fry 2-3 minutes per side until golden and crispy. Add more ghee to the skillet if you need to after the first batch.
  6. Serve the toast topped with bananas and caramel sauce.

 

Step by step:


1. First make the paleo bread. Preheat oven to 37

2. In a medium bowl mix together all of the ingredients for the bread (first 6 ingredients). Grease a small loaf pan and pour the batter into it.

3. Bake for 25-30 minutes until golden brown and a knife comes out clean. Set aside.Next make the caramel.

4. Place all caramel ingredients (coconut milk through sea salt) into a medium sauce pot and set over high heat. Stirring frequently bring the caramel to a boil. Once boiling reduce heat to medium or medium low depending on your stove. You want to keep a nice bubbling. Continue to stir frequently about 15 minutes until it has reduced and thickened. Set aside to cool.Now you can begin on the bananas.

5. Place the ghee over medium high heat in a medium skillet. Slice the bananas and add them to the skillet. Sear 1-2 minutes or until browned, flip and sear 1 more minute. Stir in the coconut sugar and cinnamon or pumpkin pie spice. Turn to the lowest setting and make the toast.In a shallow baking dish whisk together the coconut oil, eggs, and vanilla.

6. Place the sliced bread into the mixture and allow to soak 1 minute per side.

7. Heat 1-2 tablespoons of ghee in a large skillet over high heat.

8. Place as many slices into the skillet that you can. Fry 2-3 minutes per side until golden and crispy.

9. Add more ghee to the skillet if you need to after the first batch.

10. Serve the toast topped with bananas and caramel sauce.


Nutrition Information:

Quickview
986k Calories
19g Protein
71g Total Fat
78g Carbs
8% Health Score
Limit These
Calories
986k
49%

Fat
71g
110%

  Saturated Fat
41g
261%

Carbohydrates
78g
26%

  Sugar
30g
34%

Cholesterol
344mg
115%

Sodium
330mg
14%

Alcohol
0.69g
4%

Get Enough Of These
Protein
19g
38%

Manganese
1mg
70%

Phosphorus
430mg
43%

Iron
6mg
38%

Selenium
26µg
37%

Vitamin B2
0.47mg
28%

Potassium
854mg
24%

Fiber
5g
22%

Calcium
223mg
22%

Magnesium
83mg
21%

Copper
0.41mg
20%

Vitamin B6
0.39mg
20%

Folate
67µg
17%

Vitamin B5
1mg
16%

Zinc
1mg
13%

Vitamin B12
0.69µg
11%

Vitamin D
1µg
10%

Vitamin A
463IU
9%

Vitamin C
7mg
9%

Vitamin B3
1mg
7%

Vitamin E
0.97mg
6%

Vitamin B1
0.09mg
6%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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