Indian Chicken Curry II

The recipe Indian Chicken Curry II could satisfy your Indian craving in about 45 minutes. For $1.58 per serving, you get a main course that serves 4. One portion of this dish contains around 16g of protein, 24g of fat, and a total of 312 calories. 8790 people found this recipe to be scrumptious and satisfying. If you have garlic, plain yogurt, tomato paste, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 71%. indian curry chicken bowls with curry yogurt sauce, Indian Chicken Curry, and Southern Indian Chicken Curry are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 bay leaf

1/2 teaspoon cayenne pepper

3/4 cup coconut milk

3 tablespoons curry powder

1/2 teaspoon grated fresh ginger root

2 cloves garlic, minced

1 teaspoon ground cinnamon

1/2 lemon, juiced

3 tablespoons olive oil

1 small onion, chopped

1 teaspoon paprika

1 cup plain yogurt

salt to taste

2 skinless, boneless chicken breast halves - cut into bite-size pieces

1 tablespoon tomato paste

1/2 teaspoon white sugar

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes. Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

 

Step by step:


1. Heat olive oil in a skillet over medium heat.

2. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes.

3. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.

4. Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.


Nutrition Information:

Quickview
311k Calories
16g Protein
23g Total Fat
11g Carbs
10% Health Score
Limit These
Calories
311k
16%

Fat
23g
37%

  Saturated Fat
11g
70%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
44mg
15%

Sodium
328mg
14%

Get Enough Of These
Protein
16g
32%

Manganese
0.69mg
35%

Vitamin B3
6mg
33%

Selenium
20µg
30%

Vitamin B6
0.57mg
29%

Phosphorus
246mg
25%

Vitamin E
3mg
20%

Iron
3mg
19%

Potassium
562mg
16%

Magnesium
58mg
15%

Calcium
121mg
12%

Vitamin K
12µg
12%

Vitamin B5
1mg
12%

Vitamin A
536IU
11%

Vitamin B2
0.18mg
10%

Fiber
2g
10%

Copper
0.19mg
9%

Zinc
1mg
8%

Vitamin C
6mg
8%

Folate
24µg
6%

Vitamin B1
0.09mg
6%

Vitamin B12
0.34µg
6%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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