Zucchini & Corn Panini with Pepper Jack Cheese

Zucchini & Corn Panini with Pepper Jack Cheese is a lacto ovo vegetarian recipe with 4 servings. One serving contains 364 calories, 14g of protein, and 20g of fat. For $1.08 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have garlic, salt, ear corn, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. Plenty of people really liked this side dish. This recipe from Oh My Veggies has 4742 fans. Overall, this recipe earns a good spoonacular score of 61%. If you like this recipe, take a look at these similar recipes: Zucchini Pepper-Jack Cheese Soup, Pepper Jack Turkey Panini, and Ham & Pepper Jack Panini.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 slices bread (I used a soft sourdough)

2 tbsp. butter, softened

1 ear corn, kernels removed

1 large clove garlic, minced

1 tbsp. olive oil

1 c. shredded pepper jack cheese

Salt + pepper to taste

1 small zucchini, quartered lengthwise and sliced

Equipment:

frying pan

panini press

Cooking instruction summary:

Heat oil in a large skillet over medium-high heat. Add garlic and cook for about 15 seconds, until fragrant. Stir in the zucchini and corn and cook until the zucchini is softened (but not mushy!), about 3 minutes more. Remove from heat and season with salt and pepper to taste.Turn on your panini press and set the temperature to High. Put half of the cheese on 4 slices of bread, then top that with the veggie mixture, remaining cheese, and remaining slices of bread. Butter the tops of the sandwiches with half of the butter. Carefully place the sandwiches on the panini press, buttered side down, then butter the other side of the sandwiches and close the press. (Depending on the size of the bread and your panini press, you may have to do 2 sandwiches at a time.) Cook for 5-7 minutes or until cheese has melted and bread is toasted.

 

Step by step:


1. Heat oil in a large skillet over medium-high heat.

2. Add garlic and cook for about 15 seconds, until fragrant. Stir in the zucchini and corn and cook until the zucchini is softened (but not mushy!), about 3 minutes more.

3. Remove from heat and season with salt and pepper to taste.Turn on your panini press and set the temperature to High. Put half of the cheese on 4 slices of bread, then top that with the veggie mixture, remaining cheese, and remaining slices of bread. Butter the tops of the sandwiches with half of the butter. Carefully place the sandwiches on the panini press, buttered side down, then butter the other side of the sandwiches and close the press. (Depending on the size of the bread and your panini press, you may have to do 2 sandwiches at a time.) Cook for 5-7 minutes or until cheese has melted and bread is toasted.


Nutrition Information:

Quickview
363k Calories
13g Protein
20g Total Fat
33g Carbs
7% Health Score
Limit These
Calories
363k
18%

Fat
20g
31%

  Saturated Fat
10g
63%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
40mg
13%

Sodium
692mg
30%

Get Enough Of These
Protein
13g
28%

Manganese
0.77mg
39%

Calcium
296mg
30%

Selenium
20µg
29%

Phosphorus
245mg
25%

Vitamin B1
0.32mg
21%

Vitamin B3
3mg
19%

Vitamin B2
0.3mg
18%

Folate
69µg
17%

Iron
2mg
14%

Fiber
3g
12%

Magnesium
47mg
12%

Zinc
1mg
11%

Vitamin A
496IU
10%

Vitamin C
7mg
9%

Vitamin B6
0.16mg
8%

Potassium
267mg
8%

Vitamin B5
0.75mg
8%

Vitamin K
7µg
7%

Copper
0.13mg
6%

Vitamin E
0.9mg
6%

Vitamin B12
0.25µg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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