Zucchini & Corn Panini with Pepper Jack Cheese

Zucchini & Corn Panini with Pepper Jack Cheese is a lacto ovo vegetarian recipe with 4 servings. One serving contains 364 calories, 14g of protein, and 20g of fat. For $1.08 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have garlic, salt, ear corn, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. Plenty of people really liked this side dish. This recipe from Oh My Veggies has 4742 fans. Overall, this recipe earns a good spoonacular score of 61%. If you like this recipe, take a look at these similar recipes: Zucchini Pepper-Jack Cheese Soup, Pepper Jack Turkey Panini, and Ham & Pepper Jack Panini.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 slices bread (I used a soft sourdough)

2 tbsp. butter, softened

1 ear corn, kernels removed

1 large clove garlic, minced

1 tbsp. olive oil

1 c. shredded pepper jack cheese

Salt + pepper to taste

1 small zucchini, quartered lengthwise and sliced

Equipment:

frying pan

panini press

Cooking instruction summary:

Heat oil in a large skillet over medium-high heat. Add garlic and cook for about 15 seconds, until fragrant. Stir in the zucchini and corn and cook until the zucchini is softened (but not mushy!), about 3 minutes more. Remove from heat and season with salt and pepper to taste.Turn on your panini press and set the temperature to High. Put half of the cheese on 4 slices of bread, then top that with the veggie mixture, remaining cheese, and remaining slices of bread. Butter the tops of the sandwiches with half of the butter. Carefully place the sandwiches on the panini press, buttered side down, then butter the other side of the sandwiches and close the press. (Depending on the size of the bread and your panini press, you may have to do 2 sandwiches at a time.) Cook for 5-7 minutes or until cheese has melted and bread is toasted.

 

Step by step:


1. Heat oil in a large skillet over medium-high heat.

2. Add garlic and cook for about 15 seconds, until fragrant. Stir in the zucchini and corn and cook until the zucchini is softened (but not mushy!), about 3 minutes more.

3. Remove from heat and season with salt and pepper to taste.Turn on your panini press and set the temperature to High. Put half of the cheese on 4 slices of bread, then top that with the veggie mixture, remaining cheese, and remaining slices of bread. Butter the tops of the sandwiches with half of the butter. Carefully place the sandwiches on the panini press, buttered side down, then butter the other side of the sandwiches and close the press. (Depending on the size of the bread and your panini press, you may have to do 2 sandwiches at a time.) Cook for 5-7 minutes or until cheese has melted and bread is toasted.


Nutrition Information:

Quickview
363k Calories
13g Protein
20g Total Fat
33g Carbs
7% Health Score
Limit These
Calories
363k
18%

Fat
20g
31%

  Saturated Fat
10g
63%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
40mg
13%

Sodium
692mg
30%

Get Enough Of These
Protein
13g
28%

Manganese
0.77mg
39%

Calcium
296mg
30%

Selenium
20µg
29%

Phosphorus
245mg
25%

Vitamin B1
0.32mg
21%

Vitamin B3
3mg
19%

Vitamin B2
0.3mg
18%

Folate
69µg
17%

Iron
2mg
14%

Fiber
3g
12%

Magnesium
47mg
12%

Zinc
1mg
11%

Vitamin A
496IU
10%

Vitamin C
7mg
9%

Vitamin B6
0.16mg
8%

Potassium
267mg
8%

Vitamin B5
0.75mg
8%

Vitamin K
7µg
7%

Copper
0.13mg
6%

Vitamin E
0.9mg
6%

Vitamin B12
0.25µg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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