Zucchini & Corn Panini with Pepper Jack Cheese

Zucchini & Corn Panini with Pepper Jack Cheese is a lacto ovo vegetarian recipe with 4 servings. One serving contains 364 calories, 14g of protein, and 20g of fat. For $1.08 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have garlic, salt, ear corn, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. Plenty of people really liked this side dish. This recipe from Oh My Veggies has 4742 fans. Overall, this recipe earns a good spoonacular score of 61%. If you like this recipe, take a look at these similar recipes: Zucchini Pepper-Jack Cheese Soup, Pepper Jack Turkey Panini, and Ham & Pepper Jack Panini.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 slices bread (I used a soft sourdough)

2 tbsp. butter, softened

1 ear corn, kernels removed

1 large clove garlic, minced

1 tbsp. olive oil

1 c. shredded pepper jack cheese

Salt + pepper to taste

1 small zucchini, quartered lengthwise and sliced

Equipment:

frying pan

panini press

Cooking instruction summary:

Heat oil in a large skillet over medium-high heat. Add garlic and cook for about 15 seconds, until fragrant. Stir in the zucchini and corn and cook until the zucchini is softened (but not mushy!), about 3 minutes more. Remove from heat and season with salt and pepper to taste.Turn on your panini press and set the temperature to High. Put half of the cheese on 4 slices of bread, then top that with the veggie mixture, remaining cheese, and remaining slices of bread. Butter the tops of the sandwiches with half of the butter. Carefully place the sandwiches on the panini press, buttered side down, then butter the other side of the sandwiches and close the press. (Depending on the size of the bread and your panini press, you may have to do 2 sandwiches at a time.) Cook for 5-7 minutes or until cheese has melted and bread is toasted.

 

Step by step:


1. Heat oil in a large skillet over medium-high heat.

2. Add garlic and cook for about 15 seconds, until fragrant. Stir in the zucchini and corn and cook until the zucchini is softened (but not mushy!), about 3 minutes more.

3. Remove from heat and season with salt and pepper to taste.Turn on your panini press and set the temperature to High. Put half of the cheese on 4 slices of bread, then top that with the veggie mixture, remaining cheese, and remaining slices of bread. Butter the tops of the sandwiches with half of the butter. Carefully place the sandwiches on the panini press, buttered side down, then butter the other side of the sandwiches and close the press. (Depending on the size of the bread and your panini press, you may have to do 2 sandwiches at a time.) Cook for 5-7 minutes or until cheese has melted and bread is toasted.


Nutrition Information:

Quickview
363k Calories
13g Protein
20g Total Fat
33g Carbs
7% Health Score
Limit These
Calories
363k
18%

Fat
20g
31%

  Saturated Fat
10g
63%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
40mg
13%

Sodium
692mg
30%

Get Enough Of These
Protein
13g
28%

Manganese
0.77mg
39%

Calcium
296mg
30%

Selenium
20µg
29%

Phosphorus
245mg
25%

Vitamin B1
0.32mg
21%

Vitamin B3
3mg
19%

Vitamin B2
0.3mg
18%

Folate
69µg
17%

Iron
2mg
14%

Fiber
3g
12%

Magnesium
47mg
12%

Zinc
1mg
11%

Vitamin A
496IU
10%

Vitamin C
7mg
9%

Vitamin B6
0.16mg
8%

Potassium
267mg
8%

Vitamin B5
0.75mg
8%

Vitamin K
7µg
7%

Copper
0.13mg
6%

Vitamin E
0.9mg
6%

Vitamin B12
0.25µg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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