Zucchini & Corn Panini with Pepper Jack Cheese

Zucchini & Corn Panini with Pepper Jack Cheese is a lacto ovo vegetarian recipe with 4 servings. One serving contains 364 calories, 14g of protein, and 20g of fat. For $1.08 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have garlic, salt, ear corn, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. Plenty of people really liked this side dish. This recipe from Oh My Veggies has 4742 fans. Overall, this recipe earns a good spoonacular score of 61%. If you like this recipe, take a look at these similar recipes: Zucchini Pepper-Jack Cheese Soup, Pepper Jack Turkey Panini, and Ham & Pepper Jack Panini.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 slices bread (I used a soft sourdough)

2 tbsp. butter, softened

1 ear corn, kernels removed

1 large clove garlic, minced

1 tbsp. olive oil

1 c. shredded pepper jack cheese

Salt + pepper to taste

1 small zucchini, quartered lengthwise and sliced

Equipment:

frying pan

panini press

Cooking instruction summary:

Heat oil in a large skillet over medium-high heat. Add garlic and cook for about 15 seconds, until fragrant. Stir in the zucchini and corn and cook until the zucchini is softened (but not mushy!), about 3 minutes more. Remove from heat and season with salt and pepper to taste.Turn on your panini press and set the temperature to High. Put half of the cheese on 4 slices of bread, then top that with the veggie mixture, remaining cheese, and remaining slices of bread. Butter the tops of the sandwiches with half of the butter. Carefully place the sandwiches on the panini press, buttered side down, then butter the other side of the sandwiches and close the press. (Depending on the size of the bread and your panini press, you may have to do 2 sandwiches at a time.) Cook for 5-7 minutes or until cheese has melted and bread is toasted.

 

Step by step:


1. Heat oil in a large skillet over medium-high heat.

2. Add garlic and cook for about 15 seconds, until fragrant. Stir in the zucchini and corn and cook until the zucchini is softened (but not mushy!), about 3 minutes more.

3. Remove from heat and season with salt and pepper to taste.Turn on your panini press and set the temperature to High. Put half of the cheese on 4 slices of bread, then top that with the veggie mixture, remaining cheese, and remaining slices of bread. Butter the tops of the sandwiches with half of the butter. Carefully place the sandwiches on the panini press, buttered side down, then butter the other side of the sandwiches and close the press. (Depending on the size of the bread and your panini press, you may have to do 2 sandwiches at a time.) Cook for 5-7 minutes or until cheese has melted and bread is toasted.


Nutrition Information:

Quickview
363k Calories
13g Protein
20g Total Fat
33g Carbs
7% Health Score
Limit These
Calories
363k
18%

Fat
20g
31%

  Saturated Fat
10g
63%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
40mg
13%

Sodium
692mg
30%

Get Enough Of These
Protein
13g
28%

Manganese
0.77mg
39%

Calcium
296mg
30%

Selenium
20µg
29%

Phosphorus
245mg
25%

Vitamin B1
0.32mg
21%

Vitamin B3
3mg
19%

Vitamin B2
0.3mg
18%

Folate
69µg
17%

Iron
2mg
14%

Fiber
3g
12%

Magnesium
47mg
12%

Zinc
1mg
11%

Vitamin A
496IU
10%

Vitamin C
7mg
9%

Vitamin B6
0.16mg
8%

Potassium
267mg
8%

Vitamin B5
0.75mg
8%

Vitamin K
7µg
7%

Copper
0.13mg
6%

Vitamin E
0.9mg
6%

Vitamin B12
0.25µg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almost-Famous Pumpkin Cheesecake
No Cream {Vegan} Caramel Sauce
Mini Meatloaf Sandwiches with Red Pepper Pesto
Pomegranate Bourbon Cocktail
Wisconsin Beer Brats
Chicken 'n' Peppers
No Bake Peanut Butter Nut Crunch Cookies
Smoked Salmon and Egg Salad Tartines
Dark Shadows Baileys Chocolate Cheesecake Brownies
Maple-Glazed Cinnamon Chip Bars
Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

The Freudian Slip Ted and John are setting in the bar and John asked Ted if he bought the train tickets to go see the Steelers game this weekend. Ted says yea and kinda looked a little funny. John said is there anything wrong? Ted said naw, everythings OK. They take a few more sips of beer and Ted ask John if he had ever embarrassed himself by saying something he didnít mean to say. John said sure, it happens to everyone. Ted said thereís a name for that isnít there...you know, where you accidently use the wrong words when you are trying to say something. Yea, says John, itís called a Freudian slip. Yea, thats it said Ted, I couldnít think of the word. Why are you asking said John? Well, yesterday I went to the train station to get the train tickets for Pittsburg, and the girl selling tickets has this incredible set of jugs. I pulled out the money and laid it on the counter and asked her to give me two pickets to Titsburg and then had to embarrassingly say I mean two tickets to Pittsburg. God, it just embarressed the shit out of me. You ever done anything that stupid? ì Funny you would askî, said John. Just this morning my wife and I...gosh, I guess weíve been married going on 23 years now..., were having breakfast. I was reading the paper and drinking my coffie. I meant to say, ìdear, would you please pass me the sugarî,but instead I said, 'You fucking bitch, youíve ruined my life.'"

Popular Recipes
Taco Pasta Salad

Homemade Hooplah

Wild Mushroom Tart

Cookie Monster Cooking

Pan Roasted Lamb Steak over Cauliflower Mash

Freerange Human

Cheesy Chicken and Rice Casserole

Pink When

Pistachio and Cranberry Sugar Cookie Bars

Peanut Butter and Peepers