Braised Pork Trotters with Soybeans

Braised Pork Trotters with Soybeans might be just the main course you are searching for. This recipe serves 6 and costs $2.84 per serving. Watching your figure? This gluten free and dairy free recipe has 662 calories, 41g of protein, and 49g of fat per serving. Head to the store and pick up bay leaves, light soy sauce, soy sauce, and a few other things to make it today. 113 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. It is brought to you by The Woks of Life. Overall, this recipe earns an awesome spoonacular score of 81%. Similar recipes include Braised Collard Greens with Pickled Trotters, Okonomiyaki with Trotters, and Hog's Trotters and Ears.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

2 bay leaves

1 Chinese cinnamon stick

2 dried hot chili peppers (optional)

4 ounces dried soybeans, soaked overnight

4 slices ginger

3 tablespoons light soy sauce

2 tablespoons oil

2½ pounds of pork trotters

Salt, to taste

4 scallions, chopped, with the white and green parts separated

2 tablespoons Shaoxing wine

2 tablespoons dark soy sauce

3 star anise

20 grams rock sugar

1 medium piece of dried tangerine peel

4 cups water

Equipment:

pot

dutch oven

wok

Cooking instruction summary:

After your soybeans have been soaked overnight, prepare your pork trotters. Have your butcher cut them into large chunks. Rinse them thoroughly, and place them in a pot filled with enough water to completely submerge them. Bring the water to a boil, letting it boil for a couple of minutes. Turn off the heat, drain and rinse the pork trotters clean. Pat them dry, and set aside.Heat the oil in a wok or large Dutch oven over medium low heat. Add the ginger, the white parts of the scallion, the star anise, cinnamon, bay leaves, dried hot chili peppers and dried tangerine peel. Let everything infuse for a few minutes, taking care not to let the aromatics burn. Now, carefully add the pork trotters, and brown them on both sides.Time to drain the soybeans. Add the soybeans, along with the rock sugar, dark soy sauce, light soy sauce, Shaoxing wine, and water. Stir thoroughly, and cover. Let the pork trotters braise for 70-80 minutes on low heat until tender. Be sure to stir periodically to prevent sticking. Towards the end of the cooking time, add salt to taste. Dont prolong the cooking too much. In this case, falling off the bone is not what we want.If there is still too much liquid at the end of your cooking time, just turn up the heat and cook off the liquid to the right consistency. Youll want some thickened sauce at the end. Garnish with the green parts of the scallion, and serve.

 

Step by step:


1. After your soybeans have been soaked overnight, prepare your pork trotters. Have your butcher cut them into large chunks. Rinse them thoroughly, and place them in a pot filled with enough water to completely submerge them. Bring the water to a boil, letting it boil for a couple of minutes. Turn off the heat, drain and rinse the pork trotters clean. Pat them dry, and set aside.

2. Heat the oil in a wok or large Dutch oven over medium low heat.

3. Add the ginger, the white parts of the scallion, the star anise, cinnamon, bay leaves, dried hot chili peppers and dried tangerine peel.

4. Let everything infuse for a few minutes, taking care not to let the aromatics burn. Now, carefully add the pork trotters, and brown them on both sides.Time to drain the soybeans.

5. Add the soybeans, along with the rock sugar, dark soy sauce, light soy sauce, Shaoxing wine, and water. Stir thoroughly, and cover.

6. Let the pork trotters braise for 70-80 minutes on low heat until tender. Be sure to stir periodically to prevent sticking. Towards the end of the cooking time, add salt to taste. Dont prolong the cooking too much. In this case, falling off the bone is not what we want.If there is still too much liquid at the end of your cooking time, just turn up the heat and cook off the liquid to the right consistency. Youll want some thickened sauce at the end.

7. Garnish with the green parts of the scallion, and serve.


Nutrition Information:

Quickview
661k Calories
40g Protein
48g Total Fat
12g Carbs
22% Health Score
Limit These
Calories
661k
33%

Fat
48g
75%

  Saturated Fat
15g
99%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
136mg
45%

Sodium
1147mg
50%

Alcohol
0.81g
4%

Get Enough Of These
Protein
40g
82%

Vitamin B1
1mg
105%

Selenium
50µg
72%

Phosphorus
491mg
49%

Vitamin B3
9mg
46%

Vitamin B6
0.84mg
42%

Vitamin B2
0.64mg
38%

Manganese
0.7mg
35%

Zinc
5mg
35%

Iron
5mg
30%

Vitamin K
29µg
28%

Potassium
967mg
28%

Magnesium
100mg
25%

Copper
0.47mg
23%

Folate
89µg
22%

Vitamin B12
1µg
22%

Vitamin B5
1mg
15%

Fiber
2g
11%

Calcium
106mg
11%

Vitamin C
7mg
9%

Vitamin E
1mg
7%

Vitamin A
152IU
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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