Braised Pork Trotters with Soybeans

Braised Pork Trotters with Soybeans might be just the main course you are searching for. This recipe serves 6 and costs $2.84 per serving. Watching your figure? This gluten free and dairy free recipe has 662 calories, 41g of protein, and 49g of fat per serving. Head to the store and pick up bay leaves, light soy sauce, soy sauce, and a few other things to make it today. 113 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. It is brought to you by The Woks of Life. Overall, this recipe earns an awesome spoonacular score of 81%. Similar recipes include Braised Collard Greens with Pickled Trotters, Okonomiyaki with Trotters, and Hog's Trotters and Ears.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 90 minutes

 

Ingredients:

2 bay leaves

1 Chinese cinnamon stick

2 dried hot chili peppers (optional)

4 ounces dried soybeans, soaked overnight

4 slices ginger

3 tablespoons light soy sauce

2 tablespoons oil

2½ pounds of pork trotters

Salt, to taste

4 scallions, chopped, with the white and green parts separated

2 tablespoons Shaoxing wine

2 tablespoons dark soy sauce

3 star anise

20 grams rock sugar

1 medium piece of dried tangerine peel

4 cups water

Equipment:

pot

dutch oven

wok

Cooking instruction summary:

After your soybeans have been soaked overnight, prepare your pork trotters. Have your butcher cut them into large chunks. Rinse them thoroughly, and place them in a pot filled with enough water to completely submerge them. Bring the water to a boil, letting it boil for a couple of minutes. Turn off the heat, drain and rinse the pork trotters clean. Pat them dry, and set aside.Heat the oil in a wok or large Dutch oven over medium low heat. Add the ginger, the white parts of the scallion, the star anise, cinnamon, bay leaves, dried hot chili peppers and dried tangerine peel. Let everything infuse for a few minutes, taking care not to let the aromatics burn. Now, carefully add the pork trotters, and brown them on both sides.Time to drain the soybeans. Add the soybeans, along with the rock sugar, dark soy sauce, light soy sauce, Shaoxing wine, and water. Stir thoroughly, and cover. Let the pork trotters braise for 70-80 minutes on low heat until tender. Be sure to stir periodically to prevent sticking. Towards the end of the cooking time, add salt to taste. Dont prolong the cooking too much. In this case, falling off the bone is not what we want.If there is still too much liquid at the end of your cooking time, just turn up the heat and cook off the liquid to the right consistency. Youll want some thickened sauce at the end. Garnish with the green parts of the scallion, and serve.

 

Step by step:


1. After your soybeans have been soaked overnight, prepare your pork trotters. Have your butcher cut them into large chunks. Rinse them thoroughly, and place them in a pot filled with enough water to completely submerge them. Bring the water to a boil, letting it boil for a couple of minutes. Turn off the heat, drain and rinse the pork trotters clean. Pat them dry, and set aside.

2. Heat the oil in a wok or large Dutch oven over medium low heat.

3. Add the ginger, the white parts of the scallion, the star anise, cinnamon, bay leaves, dried hot chili peppers and dried tangerine peel.

4. Let everything infuse for a few minutes, taking care not to let the aromatics burn. Now, carefully add the pork trotters, and brown them on both sides.Time to drain the soybeans.

5. Add the soybeans, along with the rock sugar, dark soy sauce, light soy sauce, Shaoxing wine, and water. Stir thoroughly, and cover.

6. Let the pork trotters braise for 70-80 minutes on low heat until tender. Be sure to stir periodically to prevent sticking. Towards the end of the cooking time, add salt to taste. Dont prolong the cooking too much. In this case, falling off the bone is not what we want.If there is still too much liquid at the end of your cooking time, just turn up the heat and cook off the liquid to the right consistency. Youll want some thickened sauce at the end.

7. Garnish with the green parts of the scallion, and serve.


Nutrition Information:

Quickview
661k Calories
40g Protein
48g Total Fat
12g Carbs
22% Health Score
Limit These
Calories
661k
33%

Fat
48g
75%

  Saturated Fat
15g
99%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
136mg
45%

Sodium
1147mg
50%

Alcohol
0.81g
4%

Get Enough Of These
Protein
40g
82%

Vitamin B1
1mg
105%

Selenium
50µg
72%

Phosphorus
491mg
49%

Vitamin B3
9mg
46%

Vitamin B6
0.84mg
42%

Vitamin B2
0.64mg
38%

Manganese
0.7mg
35%

Zinc
5mg
35%

Iron
5mg
30%

Vitamin K
29µg
28%

Potassium
967mg
28%

Magnesium
100mg
25%

Copper
0.47mg
23%

Folate
89µg
22%

Vitamin B12
1µg
22%

Vitamin B5
1mg
15%

Fiber
2g
11%

Calcium
106mg
11%

Vitamin C
7mg
9%

Vitamin E
1mg
7%

Vitamin A
152IU
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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