EatingWell King Ranch Casserole

You can never have too many main course recipes, so give EatingWell King Ranch Casserole a try. One portion of this dish contains about 24g of protein, 10g of fat, and a total of 264 calories. For $1.62 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 4654 foodies and cooks. Autumn will be even more special with this recipe. It is brought to you by Eating Well. A mixture of black olives, canolan oil, corn tortillas, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. Overall, this recipe earns a spectacular spoonacular score of 83%. If you like this recipe, you might also like recipes such as King Ranch Casserole, King Ranch Casserole, and King Ranch Casserole.

Servings: 12

Preparation duration: 60 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup sliced ripe black olives, divided

1 tablespoon canola oil

1 7-ounce can or two 4-ounce cans diced green chiles, drained

4 teaspoons chili powder

1 cup shredded Colby-Jack cheese, divided

12 6-inch corn tortillas, cut in half, divided

4 cloves garlic, minced

1/2 cup reduced-fat sour cream

3 cups reduced-sodium chicken broth

8 ounces mushrooms, chopped

1 medium onion, diced

1 medium red or green bell pepper, diced

3/4 teaspoon salt

2 pounds boneless, skinless chicken breasts, trimmed

1 1/2 cups diced fresh tomatoes

1/2 cup whole-wheat flour or all-purpose flour

Equipment:

oven

sauce pan

cutting board

frying pan

aluminum foil

Cooking instruction summary:

Preheat oven to 375F. Coat two 8-inch-square baking dishes with cooking spray.Place chicken in a large saucepan and add water to cover by 1 inch. Bring to a boil. Reduce heat and simmer until just cooked through, 10 to 15 minutes. Transfer to a clean cutting board. Dice when cool.Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms and onion and cook, stirring occasionally, until all the mushroom liquid has evaporated, 7 to 9 minutes. Add bell pepper and cook, stirring, until just tender, about 3 minutes. Add garlic and chili powder; stir for 1 minute. Add flour and cook, stirring, for 30 seconds. Add broth and cook, stirring, until thickened, 3 to 5 minutes. Remove from heat. Stir in tomatoes, sour cream, chiles, salt and the chicken.To assemble: Spread 1 cup filling in each prepared baking dish. Layer on 4 tortilla halves and top with 1 cup filling. Repeat 2 more layers of tortillas and filling, ending with the rest of the filling. Sprinkle cheese and olives on top.To serve: Bake until hot and bubbly, 20 to 25 minutes. Let stand for 15 minutes before serving. To freeze: Let unbaked casserole(s) cool to room temperature. Tightly wrap with heavy-duty foil (or freezer paper) and freeze. (To prevent foil from sticking to the cheese, coat with cooking spray first.)

 

Step by step:


1. Preheat oven to 375F. Coat two 8-inch-square baking dishes with cooking spray.

2. Place chicken in a large saucepan and add water to cover by 1 inch. Bring to a boil. Reduce heat and simmer until just cooked through, 10 to 15 minutes.

3. Transfer to a clean cutting board. Dice when cool.Meanwhile, heat oil in a large skillet over medium heat.

4. Add mushrooms and onion and cook, stirring occasionally, until all the mushroom liquid has evaporated, 7 to 9 minutes.

5. Add bell pepper and cook, stirring, until just tender, about 3 minutes.

6. Add garlic and chili powder; stir for 1 minute.

7. Add flour and cook, stirring, for 30 seconds.

8. Add broth and cook, stirring, until thickened, 3 to 5 minutes.


Spread 1 cup filling in each prepared baking dish. Layer on 4 tortilla halves and top with 1 cup filling. Repeat 2 more layers of tortillas and filling, ending with the rest of the filling. Sprinkle cheese and olives on top.To serve

1. Bake until hot and bubbly, 20 to 25 minutes.


Remove from heat. Stir in tomatoes, sour cream, chiles, salt and the chicken.To assemble


Let stand for 15 minutes before serving. To freeze

1. Let unbaked casserole(s) cool to room temperature. Tightly wrap with heavy-duty foil (or freezer paper) and freeze. (To prevent foil from sticking to the cheese, coat with cooking spray first.)


Nutrition Information:

Quickview
264k Calories
23g Protein
9g Total Fat
21g Carbs
17% Health Score
Limit These
Calories
264k
13%

Fat
9g
15%

  Saturated Fat
3g
23%

Carbohydrates
21g
7%

  Sugar
3g
3%

Cholesterol
62mg
21%

Sodium
394mg
17%

Get Enough Of These
Protein
23g
48%

Vitamin B3
10mg
53%

Vitamin C
41mg
50%

Selenium
32µg
47%

Vitamin B6
0.85mg
42%

Phosphorus
369mg
37%

Manganese
0.41mg
21%

Vitamin A
996IU
20%

Potassium
641mg
18%

Vitamin B2
0.28mg
17%

Vitamin B5
1mg
15%

Magnesium
60mg
15%

Fiber
3g
14%

Calcium
130mg
13%

Copper
0.23mg
11%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
8%

Vitamin E
1mg
8%

Folate
25µg
6%

Vitamin K
6µg
6%

Vitamin B12
0.35µg
6%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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