Red Coconut Curry Meatballs with Cauliflower Rice
Red Coconut Curry Meatballs with Cauliflower Rice is an Indian main course. Watching your figure? This dairy free recipe has 657 calories, 30g of protein, and 47g of fat per serving. For $3.25 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of chili paste, flour, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 86 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Fit Foodie Finds. With a spoonacular score of 97%, this dish is great. Similar recipes are Red Coconut Curry Meatballs with Cauliflower Rice, Spicy Vegan Thai Coconut Red Curry with Coconut-Saffron Rice, and Thai Red Curry Cauliflower Rice.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 30 minutes
Ingredients:
Cabbage salad
3.5 cups riced cauliflower (14 oz. bag)
Cauliflower Rice
1/2 tablespoon chili paste
1 teaspoon chili powder
1/4 cup cilantro, chopped
1 teaspoon cumin
1 tablespoon dried basil
1 egg
1/4 cup flour (any kind will work)
1 can full-fat coconut milk
1 tablespoon minced garlic
1/2 tablespoon garlic powder
1 lb. ground chicken
1/2 tablespoon honey
1 tablespoon lime juice
tablespoon fresh lime juice
3 tablespoons lime juice
1 tablespoon olive oil
1-2 tablespoons olive oil
2 tablespoons olive oil
4 cups purple cabbage, sliced
3 tablespoons red curry paste
2 tablespoons rice vinegar
1/4 cup rolled oats
1/8 teaspoon salt
pinch of salt
salt and pepper, to taste
1/2 tablespoon sriracha*
1 yellow onion, sliced
Equipment:
casserole dish
cake form
oven
bowl
frying pan
Cooking instruction summary:
Instructions First, preheat oven to 400F and spray a casserole dish or cake pan with coconut oil cooking spray. Set aside. Prep your cabbage salad by placing all ingredients in a bowl. Mix well and place in the fridge. Prep meatball mixture by placing all ingredients into a large bowl and mixing until combined. Using a tablespoon cookie scoop (note: these are bite-sized, not giant!), scoop out mixture and mold into a ball with your hands. It works best if your hands are slightly moist with water. Place in oiled casserole dish. Place meatballs in the oven for 10 minutes. While meatballs are baking, prepare curry sauce by placing olive oil into a medium fry pan. When oil is hot, add onion. Saut onion for 2-3 minutes and then add the rest of the curry sauce ingredients. Bring to a boil. After meatballs have been baking for 10 minutes, add curry sauce to the casserole dish and bake for an additional 7-10 minutes. Finally, add all ingredients for cauliflower rice into a fry pan and cooked for 5-7 minutes. When meatballs are done, remove from the oven and place 1/2 cup of cabbage salad, 1/2 cup cauliflower rice, meatballs, and curry sauce in a bowl. Top with fresh thai basil and a squeeze of lime. Enjoy!
Step by step:
1. First, preheat oven to 400F and spray a casserole dish or cake pan with coconut oil cooking spray. Set aside.
2. Prep your cabbage salad by placing all ingredients in a bowl.
3. Mix well and place in the fridge.
4. Prep meatball mixture by placing all ingredients into a large bowl and mixing until combined.
5. Using a tablespoon cookie scoop (note: these are bite-sized, not giant!), scoop out mixture and mold into a ball with your hands. It works best if your hands are slightly moist with water.
6. Place in oiled casserole dish.
7. Place meatballs in the oven for 10 minutes.
8. While meatballs are baking, prepare curry sauce by placing olive oil into a medium fry pan. When oil is hot, add onion.
9. Saut onion for 2-3 minutes and then add the rest of the curry sauce ingredients. Bring to a boil.
10. After meatballs have been baking for 10 minutes, add curry sauce to the casserole dish and bake for an additional 7-10 minutes.
11. Finally, add all ingredients for cauliflower rice into a fry pan and cooked for 5-7 minutes.
12. When meatballs are done, remove from the oven and place 1/2 cup of cabbage salad, 1/2 cup cauliflower rice, meatballs, and curry sauce in a bowl.
13. Top with fresh thai basil and a squeeze of lime. Enjoy!
Nutrition Information:
covered percent of daily need
