Crab Stuffed Fillet O' Fish

Crab Stuffed Fillet O' Fish is a main course that serves 6. For $2.84 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 30g of protein, 7g of fat, and a total of 213 calories. 18 people were glad they tried this recipe. It is a good option if you're following a pescatarian diet. This recipe from Food.com requires breadcrumbs, fish fillets, tabasco sauce, and cream cheese. From preparation to the plate, this recipe takes around 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Similar recipes include Crab Stuffed Ostrich/Beef Fillet With a Peppercorn Sauce, Crab Stuffed Fish Fillets, and Crab & Spinach Stuffed Fish Fillets.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 tablespoons breadcrumbs

6 ounces crabmeat, canned

1 tablespoon chives

2 ounces fat free cream cheese

1 egg

1 1/2 lbs fish fillets, your favorite will do

2 tablespoons mayonnaise, low-fat

1 teaspoon Tabasco sauce, your favorite hot sauce will do

Equipment:

oven

mixing bowl

aluminum foil

toothpicks

baking pan

Cooking instruction summary:

1 Preheat oven to 350F degrees.2 Mix crab meat, cream cheese, mayonnaise, hot sauce, breadcrumbs, chives and egg in a mixing bowl .3 Lay out the fish fillets and spoon and equal amount of the mixture on each fillet.4 Roll up fish and seal with a toothpick.5 Wrap in Aluminum foil.6 Place in a coated baking dish.7 Bake at 350 for 20-25 minutes.

 

Step by step:


1. 1 Preheat oven to 350F degrees.2

2. Mix crab meat, cream cheese, mayonnaise, hot sauce, breadcrumbs, chives and egg in a mixing bowl .3 Lay out the fish fillets and spoon and equal amount of the mixture on each fillet.4

3. Roll up fish and seal with a toothpick.5 Wrap in Aluminum foil.6

4. Place in a coated baking dish.7

5. Bake at 350 for 20-25 minutes.


Nutrition Information:

Quickview
212k Calories
30g Protein
7g Total Fat
5g Carbs
14% Health Score
Limit These
Calories
212k
11%

Fat
7g
11%

  Saturated Fat
3g
19%

Carbohydrates
5g
2%

  Sugar
0.93g
1%

Cholesterol
122mg
41%

Sodium
312mg
14%

Get Enough Of These
Protein
30g
61%

Selenium
63µg
91%

Vitamin B12
2µg
47%

Phosphorus
295mg
30%

Vitamin B3
5mg
28%

Vitamin D
3µg
25%

Copper
0.34mg
17%

Folate
54µg
14%

Potassium
456mg
13%

Vitamin B6
0.25mg
13%

Magnesium
45mg
11%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
8%

Iron
1mg
7%

Manganese
0.13mg
6%

Calcium
63mg
6%

Vitamin K
5µg
6%

Vitamin A
193IU
4%

Vitamin C
1mg
2%

Fiber
0.31g
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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