Crab Stuffed Fillet O' Fish

Crab Stuffed Fillet O' Fish is a main course that serves 6. For $2.84 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 30g of protein, 7g of fat, and a total of 213 calories. 18 people were glad they tried this recipe. It is a good option if you're following a pescatarian diet. This recipe from Food.com requires breadcrumbs, fish fillets, tabasco sauce, and cream cheese. From preparation to the plate, this recipe takes around 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Similar recipes include Crab Stuffed Ostrich/Beef Fillet With a Peppercorn Sauce, Crab Stuffed Fish Fillets, and Crab & Spinach Stuffed Fish Fillets.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 tablespoons breadcrumbs

6 ounces crabmeat, canned

1 tablespoon chives

2 ounces fat free cream cheese

1 egg

1 1/2 lbs fish fillets, your favorite will do

2 tablespoons mayonnaise, low-fat

1 teaspoon Tabasco sauce, your favorite hot sauce will do

Equipment:

oven

mixing bowl

aluminum foil

toothpicks

baking pan

Cooking instruction summary:

1 Preheat oven to 350F degrees.2 Mix crab meat, cream cheese, mayonnaise, hot sauce, breadcrumbs, chives and egg in a mixing bowl .3 Lay out the fish fillets and spoon and equal amount of the mixture on each fillet.4 Roll up fish and seal with a toothpick.5 Wrap in Aluminum foil.6 Place in a coated baking dish.7 Bake at 350 for 20-25 minutes.

 

Step by step:


1. 1 Preheat oven to 350F degrees.2

2. Mix crab meat, cream cheese, mayonnaise, hot sauce, breadcrumbs, chives and egg in a mixing bowl .3 Lay out the fish fillets and spoon and equal amount of the mixture on each fillet.4

3. Roll up fish and seal with a toothpick.5 Wrap in Aluminum foil.6

4. Place in a coated baking dish.7

5. Bake at 350 for 20-25 minutes.


Nutrition Information:

Quickview
212k Calories
30g Protein
7g Total Fat
5g Carbs
14% Health Score
Limit These
Calories
212k
11%

Fat
7g
11%

  Saturated Fat
3g
19%

Carbohydrates
5g
2%

  Sugar
0.93g
1%

Cholesterol
122mg
41%

Sodium
312mg
14%

Get Enough Of These
Protein
30g
61%

Selenium
63µg
91%

Vitamin B12
2µg
47%

Phosphorus
295mg
30%

Vitamin B3
5mg
28%

Vitamin D
3µg
25%

Copper
0.34mg
17%

Folate
54µg
14%

Potassium
456mg
13%

Vitamin B6
0.25mg
13%

Magnesium
45mg
11%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
8%

Iron
1mg
7%

Manganese
0.13mg
6%

Calcium
63mg
6%

Vitamin K
5µg
6%

Vitamin A
193IU
4%

Vitamin C
1mg
2%

Fiber
0.31g
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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