Salted Almond and Coconut Bark

Salted Almond and Coconut Bark is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 147 calories, 3g of protein, and 12g of fat. For 59 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 12. A mixture of almond extract, almonds, dark chocolate, and a handful of other ingredients are all it takes to make this recipe so delicious. 2359 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by tasteahalics. With a spoonacular score of 37%, this dish is not so excellent. Try Salted Chocolate Almond Bark, Salted Dark Chocolate Almond Bark, and Salted Caramel Chocolate Coconut Bark for similar recipes.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

1/2 tsp almond extract (optional)

1/2 cup almonds

1/2 cup coconut butter

100 grams dark chocolate (see notes)

10 drops liquid stevia (optional)

1/4 tsp sea salt

1/2 cup unsweetened flaked coconut

Equipment:

oven

baking sheet

aluminum foil

double boiler

wax paper

baking spatula

knife

Cooking instruction summary:

Preheat the oven to 350F. Spread the almonds and coconut onto a foil-lined baking sheet. Place it in the preheated oven and toast for 5-8 minutes. Stir once or twice to prevent burning. Once everything is toasted, set the baking sheet off to the side to cool.In a double boiler, melt the dark chocolate and stir in the coconut butter once it has melted a bit. Add in the almond extract and liquid stevia (optional). Mix well and set aside.Line a baking sheet with parchment or wax paper and pour the chocolate mixture in. Spread it out evenly using the back of a spoon or silicone spatula.Scatter the toasted almond and coconut flakes over the top and press gently with your hands so that everything is touching the chocolate. Sprinkle lightly with sea salt and let it set in the refrigerator for at least an hour.Once it has set, slice with a knife or a pizza roller. We opted to break/rip it into shards and enjoy their imperfect shapes!

 

Step by step:


1. Preheat the oven to 350F.

2. Spread the almonds and coconut onto a foil-lined baking sheet.

3. Place it in the preheated oven and toast for 5-8 minutes. Stir once or twice to prevent burning. Once everything is toasted, set the baking sheet off to the side to cool.In a double boiler, melt the dark chocolate and stir in the coconut butter once it has melted a bit.

4. Add in the almond extract and liquid stevia (optional).

5. Mix well and set aside.Line a baking sheet with parchment or wax paper and pour the chocolate mixture in.

6. Spread it out evenly using the back of a spoon or silicone spatula.Scatter the toasted almond and coconut flakes over the top and press gently with your hands so that everything is touching the chocolate. Sprinkle lightly with sea salt and let it set in the refrigerator for at least an hour.Once it has set, slice with a knife or a pizza roller. We opted to break/rip it into shards and enjoy their imperfect shapes!


Nutrition Information:

Quickview
146k Calories
2g Protein
12g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
146k
7%

Fat
12g
19%

  Saturated Fat
5g
33%

Carbohydrates
7g
2%

  Sugar
2g
3%

Cholesterol
0.25mg
0%

Sodium
53mg
2%

Caffeine
6mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.4mg
20%

Fiber
3g
13%

Copper
0.23mg
12%

Vitamin E
1mg
11%

Magnesium
38mg
10%

Iron
1mg
8%

Phosphorus
61mg
6%

Vitamin B2
0.07mg
4%

Zinc
0.53mg
4%

Potassium
121mg
3%

Calcium
24mg
2%

Selenium
1µg
2%

Vitamin B3
0.31mg
2%

Vitamin B1
0.02mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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