Macro Bowl with Carrot-Ginger-Almond Sauce

Macro Bowl with Carrot-Ginger-Almond Sauce might be a good recipe to expand your main course recipe box. One serving contains 876 calories, 39g of protein, and 26g of fat. This recipe serves 1. For $5.24 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. 124 people have tried and liked this recipe. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. This recipe from Coconut And Berries requires sesame seeds, carrots, bread bowl, and maple syrup. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is outstanding. If you like this recipe, take a look at these similar recipes: Tempeh Quinoa Macro Bowl, Crunchy Quinoa Power Bowl with Almond Ginger Dressing, and Ginger Garlic Salmon Carrot & Zucchini Noodle Bowl with Shiitake & Oyster Mushrooms.

Servings: 1

 

Ingredients:

1/2 C Cooked adzuki beans

2 Tbsp Almond butter

Macro bowl

1/3 C Brown rice

Carrot-Ginger-Almond Sauce

1 C Chopped carrots/2 medium/ approox 135g

1 " Fresh ginger, minced

1 small clove of garlic

1/4 tsp Ground turmeric

1/2 Tbsp Maple syrup

1 head Pak Choi, roughly chopped

Seaweed sprinkles OR Rehydrated sea vegetables (e.g. dulse or wakame)

Toasted sesame seeds

Tamari

1 Tbsp Water

1/2 Tbsp White miso

Equipment:

blender

frying pan

bowl

Cooking instruction summary:

For the sauce:Steam the carrots until tender then blend all ingredients together until smooth. I use my Tribest personal blender.Cook the rice, according to package instructions.Warm through the beans in a pan with a litle water. Season with splash of tamariSteam the pak choi for a couple of minutes, until just tender.Add the rice, beans and pak choi to a bowl, top with a generous spoonful of the sauce and sprinkle with seaweed and toasted sesame seeds.

 

Step by step:


1. For the sauce:Steam the carrots until tender then blend all ingredients together until smooth. I use my Tribest personal blender.Cook the rice, according to package instructions.Warm through the beans in a pan with a litle water. Season with splash of tamari

2. Steam the pak choi for a couple of minutes, until just tender.

3. Add the rice, beans and pak choi to a bowl, top with a generous spoonful of the sauce and sprinkle with seaweed and toasted sesame seeds.


Nutrition Information:

Quickview
875k Calories
39g Protein
26g Total Fat
134g Carbs
100% Health Score
Limit These
Calories
875k
44%

Fat
26g
41%

  Saturated Fat
2g
17%

Carbohydrates
134g
45%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
2217mg
96%

Get Enough Of These
Protein
39g
79%

Vitamin A
69622IU
1392%

Vitamin C
390mg
474%

Vitamin K
410µg
391%

Manganese
6mg
301%

Folate
773µg
193%

Vitamin B6
2mg
127%

Calcium
1214mg
122%

Fiber
29g
118%

Magnesium
468mg
117%

Potassium
3923mg
112%

Phosphorus
996mg
100%

Iron
14mg
78%

Vitamin B2
1mg
77%

Copper
1mg
75%

Vitamin E
9mg
66%

Vitamin B1
0.97mg
64%

Vitamin B3
11mg
60%

Zinc
7mg
50%

Vitamin B5
2mg
29%

Selenium
10µg
15%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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