Macro Bowl with Carrot-Ginger-Almond Sauce

Macro Bowl with Carrot-Ginger-Almond Sauce might be a good recipe to expand your main course recipe box. One serving contains 876 calories, 39g of protein, and 26g of fat. This recipe serves 1. For $5.24 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. 124 people have tried and liked this recipe. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. This recipe from Coconut And Berries requires sesame seeds, carrots, bread bowl, and maple syrup. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is outstanding. If you like this recipe, take a look at these similar recipes: Tempeh Quinoa Macro Bowl, Crunchy Quinoa Power Bowl with Almond Ginger Dressing, and Ginger Garlic Salmon Carrot & Zucchini Noodle Bowl with Shiitake & Oyster Mushrooms.

Servings: 1

 

Ingredients:

1/2 C Cooked adzuki beans

2 Tbsp Almond butter

Macro bowl

1/3 C Brown rice

Carrot-Ginger-Almond Sauce

1 C Chopped carrots/2 medium/ approox 135g

1 " Fresh ginger, minced

1 small clove of garlic

1/4 tsp Ground turmeric

1/2 Tbsp Maple syrup

1 head Pak Choi, roughly chopped

Seaweed sprinkles OR Rehydrated sea vegetables (e.g. dulse or wakame)

Toasted sesame seeds

Tamari

1 Tbsp Water

1/2 Tbsp White miso

Equipment:

blender

frying pan

bowl

Cooking instruction summary:

For the sauce:Steam the carrots until tender then blend all ingredients together until smooth. I use my Tribest personal blender.Cook the rice, according to package instructions.Warm through the beans in a pan with a litle water. Season with splash of tamariSteam the pak choi for a couple of minutes, until just tender.Add the rice, beans and pak choi to a bowl, top with a generous spoonful of the sauce and sprinkle with seaweed and toasted sesame seeds.

 

Step by step:


1. For the sauce:Steam the carrots until tender then blend all ingredients together until smooth. I use my Tribest personal blender.Cook the rice, according to package instructions.Warm through the beans in a pan with a litle water. Season with splash of tamari

2. Steam the pak choi for a couple of minutes, until just tender.

3. Add the rice, beans and pak choi to a bowl, top with a generous spoonful of the sauce and sprinkle with seaweed and toasted sesame seeds.


Nutrition Information:

Quickview
875k Calories
39g Protein
26g Total Fat
134g Carbs
100% Health Score
Limit These
Calories
875k
44%

Fat
26g
41%

  Saturated Fat
2g
17%

Carbohydrates
134g
45%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
2217mg
96%

Get Enough Of These
Protein
39g
79%

Vitamin A
69622IU
1392%

Vitamin C
390mg
474%

Vitamin K
410µg
391%

Manganese
6mg
301%

Folate
773µg
193%

Vitamin B6
2mg
127%

Calcium
1214mg
122%

Fiber
29g
118%

Magnesium
468mg
117%

Potassium
3923mg
112%

Phosphorus
996mg
100%

Iron
14mg
78%

Vitamin B2
1mg
77%

Copper
1mg
75%

Vitamin E
9mg
66%

Vitamin B1
0.97mg
64%

Vitamin B3
11mg
60%

Zinc
7mg
50%

Vitamin B5
2mg
29%

Selenium
10µg
15%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Tofu Kabobs with Cherry Barbecue Sauce

Vegetarian Times

Roasted String Bean, Tomato, Basil, and Mozzarella Ravioli Salad

Joanne Eats Well with Others

Sea Scallops with Fresh Cherries and Tarragon

The Vintage Mixer

Slow Cooker Smoky Vegetarian Chili with Walnuts

Hummusapien

Vegan Avocado Dressing

Give Recipe