Arepa con Huevo y Jamon Gratinada (Arepa with Egg and Ham Al Gratin)

You can never have too many main course recipes, so give Arepa con Huevo y Jamon Gratinada (Arepa with Egg and Ham Al Gratin) a try. One serving contains 580 calories, 31g of protein, and 48g of fat. This gluten free, primal, and ketogenic recipe serves 2 and costs $2.07 per serving. This recipe is liked by 160 foodies and cooks. Head to the store and pick up avocado, salt and pepper, eggs, and a few other things to make it today. Several people really liked this South American dish. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Colombian Recipes. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Arepa con Huevo Frito, Hogao y Aguacate (Arepa with Egg, Avocado and Creole Sauce), Arepa con Carne Asada (Arepa with Colombian-Style Grilled Beef), and Arepa con Atún y Camarones (Arepa with Tunan and Shrimp).

Servings: 2

 

Ingredients:

1/2 cup diced avocado

2 tablespoons butter

3 large eggs

2 tablespoons fresh cilantro

2 ham slices, cut into small pieces

2 tablespoons heavy cream

1 cup mozzarella cheese

Salt and pepper

4 slices of tomato

Equipment:

frying pan

bowl

baking sheet

broiler

Cooking instruction summary:

In a medium non-stick skillet heat the butter over medium heat. Add the ham and cook about 2 minutes, stirring occasionally.Meanwhile, in a small bowl beat the eggs, heavy cream, salt. and pepper. Pour the eggs in the skillet with the ham and cook over medium heat, without stirring, until mixture begins to set.Stir twice or until the eggs mix with the ham and cook about 2 minutes or until the eggs are the consistency you like.Place the arepas on a baking sheet and top with the eggs. Scatter the cheese evenly over the egg, leaving a 1/2-inch border. Slip under the broiler about 4 inches from the heat source and broil until the cheese is melted, about 2 minutes.Arrange the tomato slices, avocado and cilantro on top. Season with salt and pepper, and serve immediately.

 

Step by step:


1. In a medium non-stick skillet heat the butter over medium heat.

2. Add the ham and cook about 2 minutes, stirring occasionally.Meanwhile, in a small bowl beat the eggs, heavy cream, salt. and pepper.

3. Pour the eggs in the skillet with the ham and cook over medium heat, without stirring, until mixture begins to set.Stir twice or until the eggs mix with the ham and cook about 2 minutes or until the eggs are the consistency you like.

4. Place the arepas on a baking sheet and top with the eggs. Scatter the cheese evenly over the egg, leaving a 1/2-inch border. Slip under the broiler about 4 inches from the heat source and broil until the cheese is melted, about 2 minutes.Arrange the tomato slices, avocado and cilantro on top. Season with salt and pepper, and serve immediately.


Nutrition Information:

Quickview
565k Calories
29g Protein
46g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
565k
28%

Fat
46g
72%

  Saturated Fat
22g
143%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
391mg
130%

Sodium
1094mg
48%

Get Enough Of These
Protein
29g
59%

Selenium
39µg
56%

Phosphorus
451mg
45%

Vitamin B2
0.64mg
38%

Vitamin A
1885IU
38%

Vitamin B12
2µg
36%

Calcium
350mg
35%

Zinc
3mg
24%

Vitamin B6
0.4mg
20%

Folate
79µg
20%

Vitamin B5
1mg
20%

Vitamin B1
0.26mg
18%

Vitamin E
2mg
17%

Potassium
552mg
16%

Vitamin K
16µg
16%

Vitamin D
2µg
15%

Vitamin C
11mg
14%

Fiber
3g
13%

Iron
2mg
12%

Vitamin B3
2mg
12%

Magnesium
43mg
11%

Copper
0.19mg
9%

Manganese
0.16mg
8%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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