Arepa con Huevo y Jamon Gratinada (Arepa with Egg and Ham Al Gratin)

You can never have too many main course recipes, so give Arepa con Huevo y Jamon Gratinada (Arepa with Egg and Ham Al Gratin) a try. One serving contains 580 calories, 31g of protein, and 48g of fat. This gluten free, primal, and ketogenic recipe serves 2 and costs $2.07 per serving. This recipe is liked by 160 foodies and cooks. Head to the store and pick up avocado, salt and pepper, eggs, and a few other things to make it today. Several people really liked this South American dish. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Colombian Recipes. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Arepa con Huevo Frito, Hogao y Aguacate (Arepa with Egg, Avocado and Creole Sauce), Arepa con Carne Asada (Arepa with Colombian-Style Grilled Beef), and Arepa con Atún y Camarones (Arepa with Tunan and Shrimp).

Servings: 2

 

Ingredients:

1/2 cup diced avocado

2 tablespoons butter

3 large eggs

2 tablespoons fresh cilantro

2 ham slices, cut into small pieces

2 tablespoons heavy cream

1 cup mozzarella cheese

Salt and pepper

4 slices of tomato

Equipment:

frying pan

bowl

baking sheet

broiler

Cooking instruction summary:

In a medium non-stick skillet heat the butter over medium heat. Add the ham and cook about 2 minutes, stirring occasionally.Meanwhile, in a small bowl beat the eggs, heavy cream, salt. and pepper. Pour the eggs in the skillet with the ham and cook over medium heat, without stirring, until mixture begins to set.Stir twice or until the eggs mix with the ham and cook about 2 minutes or until the eggs are the consistency you like.Place the arepas on a baking sheet and top with the eggs. Scatter the cheese evenly over the egg, leaving a 1/2-inch border. Slip under the broiler about 4 inches from the heat source and broil until the cheese is melted, about 2 minutes.Arrange the tomato slices, avocado and cilantro on top. Season with salt and pepper, and serve immediately.

 

Step by step:


1. In a medium non-stick skillet heat the butter over medium heat.

2. Add the ham and cook about 2 minutes, stirring occasionally.Meanwhile, in a small bowl beat the eggs, heavy cream, salt. and pepper.

3. Pour the eggs in the skillet with the ham and cook over medium heat, without stirring, until mixture begins to set.Stir twice or until the eggs mix with the ham and cook about 2 minutes or until the eggs are the consistency you like.

4. Place the arepas on a baking sheet and top with the eggs. Scatter the cheese evenly over the egg, leaving a 1/2-inch border. Slip under the broiler about 4 inches from the heat source and broil until the cheese is melted, about 2 minutes.Arrange the tomato slices, avocado and cilantro on top. Season with salt and pepper, and serve immediately.


Nutrition Information:

Quickview
565k Calories
29g Protein
46g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
565k
28%

Fat
46g
72%

  Saturated Fat
22g
143%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
391mg
130%

Sodium
1094mg
48%

Get Enough Of These
Protein
29g
59%

Selenium
39µg
56%

Phosphorus
451mg
45%

Vitamin B2
0.64mg
38%

Vitamin A
1885IU
38%

Vitamin B12
2µg
36%

Calcium
350mg
35%

Zinc
3mg
24%

Vitamin B6
0.4mg
20%

Folate
79µg
20%

Vitamin B5
1mg
20%

Vitamin B1
0.26mg
18%

Vitamin E
2mg
17%

Potassium
552mg
16%

Vitamin K
16µg
16%

Vitamin D
2µg
15%

Vitamin C
11mg
14%

Fiber
3g
13%

Iron
2mg
12%

Vitamin B3
2mg
12%

Magnesium
43mg
11%

Copper
0.19mg
9%

Manganese
0.16mg
8%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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