Bacon, Egg, and Tomato Toast

If you want to add more dairy free recipes to your recipe box, Bacon, Egg, and Tomato Toast might be a recipe you should try. One portion of this dish contains roughly 17g of protein, 25g of fat, and a total of 360 calories. This recipe serves 6. For $1.43 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 54 people found this recipe to be scrumptious and satisfying. It is brought to you by Epicurious. It works well as a budget friendly main course. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of multigrain bread, plum tomatoes, kosher salt, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 53%, this dish is solid. Try Bacon, Egg, and Tomato Toast, Avocado, Bacon and Egg Toast with Quick Tomato Jam, and French Toast Stuffed with Bacon, Onion Tomato Jam with Gruyere, and a Fried Egg for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

12 slices bacon

6 large eggs

Kosher salt, freshly ground black pepper

6 slices multigrain bread, toasted

Olive oil (for frying)

6 plum tomatoes (about 1 pound), halved lengthwise

Equipment:

frying pan

bowl

Cooking instruction summary:

Preparation Fry bacon in a large skillet over medium-high heat, turning occasionally, until crisp. Transfer to a paper-towel lined plate to drain. Reduce heat to medium and cook tomatoes, cut side down, in same skillet, adding oil if needed and turning once, until tomatoes are browned and tender, 24 minutes on each side. Transfer tomatoes to a medium bowl and season with salt and pepper. Fry eggs in batches in same skillet, adding more oil if needed, until whites are set but yolks are still runny. Layer 2 bacon slices, 2 tomato halves, and 1 egg on each toast, season with salt and pepper, and serve.

 

Step by step:


1. Fry bacon in a large skillet over medium-high heat, turning occasionally, until crisp.

2. Transfer to a paper-towel lined plate to drain. Reduce heat to medium and cook tomatoes, cut side down, in same skillet, adding oil if needed and turning once, until tomatoes are browned and tender, 24 minutes on each side.

3. Transfer tomatoes to a medium bowl and season with salt and pepper. Fry eggs in batches in same skillet, adding more oil if needed, until whites are set but yolks are still runny.

4. Layer 2 bacon slices, 2 tomato halves, and 1 egg on each toast, season with salt and pepper, and serve.


Nutrition Information:

Quickview
350k Calories
16g Protein
24g Total Fat
15g Carbs
7% Health Score
Limit These
Calories
350k
18%

Fat
24g
38%

  Saturated Fat
7g
49%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
215mg
72%

Sodium
671mg
29%

Get Enough Of These
Protein
16g
32%

Selenium
35µg
51%

Manganese
0.7mg
35%

Phosphorus
237mg
24%

Vitamin B2
0.34mg
20%

Vitamin A
916IU
18%

Vitamin B3
3mg
18%

Vitamin B1
0.27mg
18%

Vitamin B6
0.32mg
16%

Vitamin B5
1mg
13%

Vitamin C
10mg
13%

Folate
48µg
12%

Zinc
1mg
12%

Potassium
404mg
12%

Fiber
2g
11%

Vitamin B12
0.67µg
11%

Iron
1mg
11%

Magnesium
42mg
11%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Vitamin K
9µg
9%

Vitamin D
1µg
8%

Calcium
67mg
7%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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