Mini Chocolate Cake with Whipped Ganache Frosting

Need a gluten free and lacto ovo vegetarian side dish? Mini Chocolate Cake with Whipped Ganache Frosting could be a spectacular recipe to try. One portion of this dish contains about 3g of protein, 9g of fat, and a total of 91 calories. This recipe serves 10. For 33 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have baking powder, salt, unsweetened chocolate, and a few other ingredients on hand, you can make it. 300 people were impressed by this recipe. It is brought to you by All Day I Dream About Food. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. Mini Chocolate Cake with Whipped Ganache Frosting, Funfetti Bundt Cake with Whipped White Chocolate Ganache Frosting + GIVEAWAY, and Whipped Chocolate Ganache Frosting are very similar to this recipe.

Servings: 10

 

Ingredients:

1/2 tsp baking powder

2 tbsp melted butter

1 tbsp cocoa powder

1 large egg

Pinch salt

4 tbsp sunflower seed flour (or almond flour)

1 1/2 tbsp confectioner's Swerve Sweetener

2 tbsp Swerve Sweetener

1 ounce good quality unsweetened chocolate, chopped

1/8 tsp vanilla extract

1/4 tsp vanilla extract

1 tbsp unflavoured whey protein powder

1/4 cup whipping cream

Equipment:

ramekin

toaster

whisk

bowl

oven

sauce pan

Cooking instruction summary:

Preheat oven (or toaster oven) to 325F. Grease 2 (two) 4-inch ramekins or mini cake pans well.In a medium bowl, whisk together the sunflower seed flour, cocoa powder, sweetener, protein powder, baking powder, and salt.Whisk in butter, egg, and vanilla extract. If your batter is too thick to spread, whisk in a tablespoon of water.Divide between prepared baking dishes and bake 12 to 15 minute or until set. Let cool in pans. If your cake layers have humps, slice the tops off to make them flat and even.Place chopped chocolate and powdered sweetener in a medium bowl.In a small saucepan, heat cream until just bubbling. Pour cream over chocolate and let sit a few minutes until melted. Add vanilla and whisk briskly to combine.Using electric beaters, beat several minutes on medium high until lighter coloured and fluffy.Place first cake layer on plate or serving dish and spread with half of the frosting. Top with second layer and spread top with remaining frosting.

 

Step by step:


1. Preheat oven (or toaster oven) to 325F. Grease 2 (two) 4-inch ramekins or mini cake pans well.In a medium bowl, whisk together the sunflower seed flour, cocoa powder, sweetener, protein powder, baking powder, and salt.

2. Whisk in butter, egg, and vanilla extract. If your batter is too thick to spread, whisk in a tablespoon of water.Divide between prepared baking dishes and bake 12 to 15 minute or until set.

3. Let cool in pans. If your cake layers have humps, slice the tops off to make them flat and even.

4. Place chopped chocolate and powdered sweetener in a medium bowl.In a small saucepan, heat cream until just bubbling.

5. Pour cream over chocolate and let sit a few minutes until melted.

6. Add vanilla and whisk briskly to combine.Using electric beaters, beat several minutes on medium high until lighter coloured and fluffy.

7. Place first cake layer on plate or serving dish and spread with half of the frosting. Top with second layer and spread top with remaining frosting.


Nutrition Information:

Quickview
89k Calories
2g Protein
8g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
89k
4%

Fat
8g
13%

  Saturated Fat
4g
26%

Carbohydrates
7g
3%

  Sugar
0.19g
0%

Cholesterol
32mg
11%

Sodium
41mg
2%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.23mg
11%

Vitamin E
1mg
11%

Copper
0.2mg
10%

Phosphorus
78mg
8%

Magnesium
26mg
7%

Selenium
4µg
6%

Iron
0.98mg
5%

Vitamin B1
0.07mg
5%

Fiber
1g
4%

Zinc
0.62mg
4%

Vitamin A
187IU
4%

Folate
13µg
3%

Vitamin B6
0.07mg
3%

Vitamin B2
0.05mg
3%

Potassium
95mg
3%

Calcium
26mg
3%

Vitamin B3
0.4mg
2%

Vitamin B5
0.15mg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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