Mini Chocolate Cake with Whipped Ganache Frosting

Need a gluten free and lacto ovo vegetarian side dish? Mini Chocolate Cake with Whipped Ganache Frosting could be a spectacular recipe to try. One portion of this dish contains about 3g of protein, 9g of fat, and a total of 91 calories. This recipe serves 10. For 33 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have baking powder, salt, unsweetened chocolate, and a few other ingredients on hand, you can make it. 300 people were impressed by this recipe. It is brought to you by All Day I Dream About Food. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. Mini Chocolate Cake with Whipped Ganache Frosting, Funfetti Bundt Cake with Whipped White Chocolate Ganache Frosting + GIVEAWAY, and Whipped Chocolate Ganache Frosting are very similar to this recipe.

Servings: 10

 

Ingredients:

1/2 tsp baking powder

2 tbsp melted butter

1 tbsp cocoa powder

1 large egg

Pinch salt

4 tbsp sunflower seed flour (or almond flour)

1 1/2 tbsp confectioner's Swerve Sweetener

2 tbsp Swerve Sweetener

1 ounce good quality unsweetened chocolate, chopped

1/8 tsp vanilla extract

1/4 tsp vanilla extract

1 tbsp unflavoured whey protein powder

1/4 cup whipping cream

Equipment:

ramekin

toaster

whisk

bowl

oven

sauce pan

Cooking instruction summary:

Preheat oven (or toaster oven) to 325F. Grease 2 (two) 4-inch ramekins or mini cake pans well.In a medium bowl, whisk together the sunflower seed flour, cocoa powder, sweetener, protein powder, baking powder, and salt.Whisk in butter, egg, and vanilla extract. If your batter is too thick to spread, whisk in a tablespoon of water.Divide between prepared baking dishes and bake 12 to 15 minute or until set. Let cool in pans. If your cake layers have humps, slice the tops off to make them flat and even.Place chopped chocolate and powdered sweetener in a medium bowl.In a small saucepan, heat cream until just bubbling. Pour cream over chocolate and let sit a few minutes until melted. Add vanilla and whisk briskly to combine.Using electric beaters, beat several minutes on medium high until lighter coloured and fluffy.Place first cake layer on plate or serving dish and spread with half of the frosting. Top with second layer and spread top with remaining frosting.

 

Step by step:


1. Preheat oven (or toaster oven) to 325F. Grease 2 (two) 4-inch ramekins or mini cake pans well.In a medium bowl, whisk together the sunflower seed flour, cocoa powder, sweetener, protein powder, baking powder, and salt.

2. Whisk in butter, egg, and vanilla extract. If your batter is too thick to spread, whisk in a tablespoon of water.Divide between prepared baking dishes and bake 12 to 15 minute or until set.

3. Let cool in pans. If your cake layers have humps, slice the tops off to make them flat and even.

4. Place chopped chocolate and powdered sweetener in a medium bowl.In a small saucepan, heat cream until just bubbling.

5. Pour cream over chocolate and let sit a few minutes until melted.

6. Add vanilla and whisk briskly to combine.Using electric beaters, beat several minutes on medium high until lighter coloured and fluffy.

7. Place first cake layer on plate or serving dish and spread with half of the frosting. Top with second layer and spread top with remaining frosting.


Nutrition Information:

Quickview
89k Calories
2g Protein
8g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
89k
4%

Fat
8g
13%

  Saturated Fat
4g
26%

Carbohydrates
7g
3%

  Sugar
0.19g
0%

Cholesterol
32mg
11%

Sodium
41mg
2%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.23mg
11%

Vitamin E
1mg
11%

Copper
0.2mg
10%

Phosphorus
78mg
8%

Magnesium
26mg
7%

Selenium
4µg
6%

Iron
0.98mg
5%

Vitamin B1
0.07mg
5%

Fiber
1g
4%

Zinc
0.62mg
4%

Vitamin A
187IU
4%

Folate
13µg
3%

Vitamin B6
0.07mg
3%

Vitamin B2
0.05mg
3%

Potassium
95mg
3%

Calcium
26mg
3%

Vitamin B3
0.4mg
2%

Vitamin B5
0.15mg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

For all you Sadies out there, an explanation to help you understand ‘man-speak’ [My thanks to Stan C for the following] IT`S A GUY THING: There’s no rational thought pattern connected with this and you have no chance at all of making it logical. CAN I HELP WITH DINNER?: What he really wanted to say was, "Why isn`t dinner already on the table?" UH HUH; SURE, HONEY; OR YES, DEAR: This is a conditioned response and means absolutely nothing. IT WOULD TAKE TOO LONG TO EXPLAIN: This is another way of saying, "I have no idea how it works." I WAS LISTENING TO YOU. IT`S JUST THAT I’VE THINGS ON MY MIND: What this really means is, "I wasn’t listening to you because I was wondering if that blond over there was wearing a bra." TAKE A BREAK DARLING, YOU’RE WORKING TOO HARD: What he really wanted to say was, "I can`t hear the football match on the TV. Please turn off the vacuum cleaner." THAT`S INTERESTING, DEAR: This is another way of saying, "Are you still talking?" YOU KNOW HOW BAD MY MEMORY IS: This means, "I remember all the words to `My Way`; the name of the first girl I kissed; and the registration numbers of every car I`ve owned - but I forgot your birthday." I WAS THINKING ABOUT YOU SO I GOT YOU THESE FLOWERS: This really means, "The girl selling flowers on the corner was a real beauty, so I bought some from her." HEY, I`VE GOT MY REASONS FOR WHAT I`M DOING: But what he didn’t add was, "And I sure hope I think of some pretty good reasons soon.” WHAT DID I DO THIS TIME?: What he really wanted to say was, "What did you catch me at this time?" I HEARD YOU: What this means is, "I haven`t the foggiest clue what you just said and I’m hoping desperately that I can fake it well enough so that you don`t spend the next 3 days yelling at me. YOU KNOW I COULD NEVER LOVE ANYONE ELSE: This really means, "I’m used to the way you shout at me, and I realise it could be worse." YOU LOOK TERRIFIC: What he really wanted to say was, "Please don`t try on one more outfit, I`m absolutely starving."

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