Dairy-Free Soft and Fluffy Blueberry Pancakes Dairy-Free Soft and Fluffy Blueberry Pancakes

Dairy-Free Soft and Fluffy Blueberry Pancakes Dairy-Free Soft and Fluffy Blueberry Pancakes could be just the dairy free recipe you've been looking for. This recipe makes 8 servings with 219 calories, 4g of protein, and 5g of fat each. For 97 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It works well as a side dish. 6082 people have tried and liked this recipe. A mixture of maple syrup, coconut oil, blueberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Averie Cooks. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a good spoonacular score of 49%. If you like this recipe, you might also like recipes such as Cynthia’s Blueberry Dairy-Free Pancakes, Soft and Fluffy Blueberry Lemon Cookies, and Soft and Fluffy Gingerbread Pancakes with Ginger Molasses Maple Syrup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 6 minutes

 

Ingredients:

1 cup Silk Unsweetened Vanilla Almond Milk

1 teaspoon baking powder

1 teaspoon baking soda

1 1/2 cups blueberries (I used frozen and if using frozen, do not thaw because frozen berries run/bleed less; fresh may be used)

2 to 3 tablespoons liquid-state coconut oil (canola or vegetable oil may be substituted)

1 large egg

1 1/2 cups all-purpose flour

2 tablespoons granulated sugar

1 tablespoon light brown sugar, packed

maple syrup for serving, or your favorite topping (try Mixed Berry & Lemon Preserves, Vanilla Maple Syrup, or Ginger Molasses Maple Syrup)

pinch salt, optional and to taste

1 teaspoon vanilla extract

Equipment:

measuring cup

mixing bowl

whisk

baking sheet

paper towels

frying pan

bowl

oven

toaster

Cooking instruction summary:

In a large mixing bowl, whisk to combine the first 6 dry ingredients (through optional salt); set aside. In a glass measuring cup or small bowl, whisk to combine almond milk, egg, coconut oil, and vanilla. Pour wet mixture over dry, and stir gently until just combined; don't overmix. Batter should be fairly thick. If your batter needs a bit extra flour or splash of almond milk so that it's a nice scoopable consistency for scooping onto skillet, tweak as necessary. Gently fold in the blueberries. The less you stir, the less they will run and bleed and turn the batter blue-green; set bowl aside. Preheat a non-stick skillet over medium-high heat and spray with non-stick cooking spray. Using a 1/4-cup measure or  large cookie scoop, scoop batter onto warm skillet. Cook for about 3 minutes, or until small bubbles form on the surface and pancakes are set enough to flip. I cook covered for better results, but cook the way you normally cook your pancakes. Carefully flip over and cook for about 2 to 3 more minutes, or until done and cooked through. Tip- If cooking in batches (my skillet only comfortably holds 3 pancakes at a time), place cooked pancakes on a baking sheet and place in a preheated 175F to 200F oven to keep warm until all pancakes have been fried. Repeat the frying process with the remaining batter, wiping out the skillet with a paper towel in between batches or as needed. Add more cooking spray to wiped skillet before starting next batch. Pancakes are best warm and fresh, but will keep airtight in the refrigerator for up to 5 days or in the freezer for up to 6 months and can be gently reheated in a toaster oven. Serve with maple syrup or your favorite topping. In a large mixing bowl, whisk to combine the first 6 dry ingredients (through optional salt); set aside. In a glass measuring cup or small bowl, whisk to combine almond milk, egg, coconut oil, and vanilla. Pour wet mixture over dry, and stir gently until just combined; don't overmix. Batter should be fairly thick. If your batter needs a bit extra flour or splash of almond milk so that it's a nice scoopable consistency for scooping onto skillet, tweak as necessary. Gently fold in the blueberries. The less you stir, the less they will run and bleed and turn the batter blue-green; set bowl aside. Preheat a non-stick skillet over medium-high heat and spray with non-stick cooking spray. Using a 1/4-cup measure or  large cookie scoop, scoop batter onto warm skillet. Cook for about 3 minutes, or until small bubbles form on the surface and pancakes are set enough to flip. I cook covered for better results, but cook the way you normally cook your pancakes. Carefully flip over and cook for about 2 to 3 more minutes, or until done and cooked through. Tip- If cooking in batches (my skillet only comfortably holds 3 pancakes at a time), place cooked pancakes on a baking sheet and place in a preheated 175F to 200F oven to keep warm until all pancakes have been fried. Repeat the frying process with the remaining batter, wiping out the skillet with a paper towel in between batches or as needed. Add more cooking spray to wiped skillet before starting next batch. Pancakes are best warm and fresh, but will keep airtight in the refrigerator for up to 5 days or in the freezer for up to 6 months and can be gently reheated in a toaster oven. Serve with maple syrup or your favorite topping.

 

Step by step:


1. In a large mixing bowl, whisk to combine the first 6 dry ingredients (through optional salt); set aside. In a glass measuring cup or small bowl, whisk to combine almond milk, egg, coconut oil, and vanilla.

2. Pour wet mixture over dry, and stir gently until just combined; don't overmix. Batter should be fairly thick. If your batter needs a bit extra flour or splash of almond milk so that it's a nice scoopable consistency for scooping onto skillet, tweak as necessary. Gently fold in the blueberries. The less you stir, the less they will run and bleed and turn the batter blue-green; set bowl aside. Preheat a non-stick skillet over medium-high heat and spray with non-stick cooking spray. Using a 1/4-cup measure or  large cookie scoop, scoop batter onto warm skillet. Cook for about 3 minutes, or until small bubbles form on the surface and pancakes are set enough to flip. I cook covered for better results, but cook the way you normally cook your pancakes. Carefully flip over and cook for about 2 to 3 more minutes, or until done and cooked through. Tip- If cooking in batches (my skillet only comfortably holds 3 pancakes at a time), place cooked pancakes on a baking sheet and place in a preheated 175F to 200F oven to keep warm until all pancakes have been fried. Repeat the frying process with the remaining batter, wiping out the skillet with a paper towel in between batches or as needed.

3. Add more cooking spray to wiped skillet before starting next batch. Pancakes are best warm and fresh, but will keep airtight in the refrigerator for up to 5 days or in the freezer for up to 6 months and can be gently reheated in a toaster oven.

4. Serve with maple syrup or your favorite topping. In a large mixing bowl, whisk to combine the first 6 dry ingredients (through optional salt); set aside. In a glass measuring cup or small bowl, whisk to combine almond milk, egg, coconut oil, and vanilla.

5. Pour wet mixture over dry, and stir gently until just combined; don't overmix. Batter should be fairly thick. If your batter needs a bit extra flour or splash of almond milk so that it's a nice scoopable consistency for scooping onto skillet, tweak as necessary. Gently fold in the blueberries. The less you stir, the less they will run and bleed and turn the batter blue-green; set bowl aside. Preheat a non-stick skillet over medium-high heat and spray with non-stick cooking spray. Using a 1/4-cup measure or  large cookie scoop, scoop batter onto warm skillet. Cook for about 3 minutes, or until small bubbles form on the surface and pancakes are set enough to flip. I cook covered for better results, but cook the way you normally cook your pancakes. Carefully flip over and cook for about 2 to 3 more minutes, or until done and cooked through. Tip- If cooking in batches (my skillet only comfortably holds 3 pancakes at a time), place cooked pancakes on a baking sheet and place in a preheated 175F to 200F oven to keep warm until all pancakes have been fried. Repeat the frying process with the remaining batter, wiping out the skillet with a paper towel in between batches or as needed.

6. Add more cooking spray to wiped skillet before starting next batch. Pancakes are best warm and fresh, but will keep airtight in the refrigerator for up to 5 days or in the freezer for up to 6 months and can be gently reheated in a toaster oven.

7. Serve with maple syrup or your favorite topping.


Nutrition Information:

Quickview
217k Calories
3g Protein
4g Total Fat
40g Carbs
4% Health Score
Limit These
Calories
217k
11%

Fat
4g
7%

  Saturated Fat
3g
20%

Carbohydrates
40g
13%

  Sugar
19g
22%

Cholesterol
23mg
8%

Sodium
194mg
8%

Get Enough Of These
Protein
3g
7%

Manganese
0.72mg
36%

Vitamin B2
0.41mg
24%

Selenium
9µg
14%

Vitamin B1
0.21mg
14%

Folate
47µg
12%

Calcium
90mg
9%

Vitamin B3
1mg
8%

Phosphorus
75mg
8%

Iron
1mg
8%

Fiber
1g
6%

Vitamin K
5µg
5%

Potassium
153mg
4%

Vitamin C
2mg
3%

Magnesium
12mg
3%

Zinc
0.43mg
3%

Copper
0.06mg
3%

Vitamin B5
0.24mg
2%

Vitamin B6
0.04mg
2%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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