Cherry Garcia Smoothie

Cherry Garcia Smoothie is a gluten free and dairy free recipe with 1 servings. One portion of this dish contains roughly 21g of protein, 5g of fat, and a total of 201 calories. For $2.04 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 12 would say it hit the spot. This recipe from Guilty Kitchen requires almond milk, water, ice cubes, and vanilla protein powder. From preparation to the plate, this recipe takes approximately 2 minutes. With a spoonacular score of 42%, this dish is solid. Cherry Garcia Bark, Cherry Garcia Frozen Yogurt, and Cherry Garcia Bars #SundaySupper are very similar to this recipe.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

1 cup unsweetened almond milk

10-12 fresh pitted cherries

6 ice cubes

1 scoop vanilla protein powder

water for consistency if needed

Equipment:

blender

Cooking instruction summary:

Add ingredients into blender jar in order listed.Blend the shit outta that thing!Serve it up. Yum!

 

Step by step:


1. Add ingredients into blender jar in order listed.Blend the shit outta that thing!

2. Serve it up. Yum!


Nutrition Information:

Quickview
200k Calories
21g Protein
5g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
200k
10%

Fat
5g
8%

  Saturated Fat
0.8g
5%

Carbohydrates
19g
7%

  Sugar
12g
13%

Cholesterol
61mg
21%

Sodium
417mg
18%

Get Enough Of These
Protein
21g
43%

Calcium
473mg
47%

Fiber
2g
10%

Phosphorus
93mg
9%

Potassium
300mg
9%

Vitamin C
5mg
7%

Magnesium
24mg
6%

Copper
0.1mg
5%

Manganese
0.06mg
3%

Vitamin B6
0.04mg
2%

Iron
0.29mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.16mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
1%

Vitamin A
51IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

In 15th century France, chocolate could only be eaten by members of the royal court.

Food Joke

What did the hamburger say when it pleaded 'not guilty'? I've been flamed!

Popular Recipes
Lemon melting moments

Eat Live Travel Write

Chocolate Marshmallow Rumchata Drink

A Zesty Bite

Strawberry Spinach Salad

La Phemme Phoodle

Pina Colada Dump Cake & Spring Sweep Giveaway

Snappy Gourmet

Slow-cooked Irish stew

BBC Good Food