Cherry Garcia Smoothie | Food Stuff

Food Stuff

Via Guilty Kitchen

Cherry Garcia Smoothie

Cherry Garcia Smoothie is a gluten free and dairy free recipe with 1 servings. One portion of this dish contains roughly 21g of protein, 5g of fat, and a total of 201 calories. For $2.04 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 12 would say it hit the spot. This recipe from Guilty Kitchen requires almond milk, water, ice cubes, and vanilla protein powder. From preparation to the plate, this recipe takes approximately 2 minutes. With a spoonacular score of 42%, this dish is solid. Cherry Garcia Bark, Cherry Garcia Frozen Yogurt, and Cherry Garcia Bars #SundaySupper are very similar to this recipe.

Servings: 1

Preparation duration: 2 minutes

Ingredients:

1 cup unsweetened almond milk

10-12 fresh pitted cherries

6 ice cubes

1 scoop vanilla protein powder

water for consistency if needed

Equipment:

blender

Cooking instruction summary:

Add ingredients into blender jar in order listed.Blend the shit outta that thing!Serve it up. Yum!

Step by step:

1. Add ingredients into blender jar in order listed.Blend the shit outta that thing!

2. Serve it up. Yum!

Nutrition Information:

Quickview

200k Calories

21g Protein

5g Total Fat

19g Carbs

5% Health Score

Limit These

Calories

200k

10%

Fat

5g

8%

Saturated Fat

0.8g

5%

Carbohydrates

19g

7%

Sugar

12g

13%

Cholesterol

61mg

21%

Sodium

417mg

18%

Get Enough Of These

Protein

21g

43%

Calcium

473mg

47%

Fiber

2g

10%

Phosphorus

93mg

9%

Potassium

300mg

9%

Vitamin C

5mg

7%

Magnesium

24mg

6%

Copper

0.1mg

5%

Manganese

0.06mg

3%

Vitamin B6

0.04mg

2%

Iron

0.29mg

2%

Vitamin K

1µg

2%

Vitamin B5

0.16mg

2%

Vitamin B2

0.03mg

2%

Vitamin B1

0.02mg

1%

Vitamin A

51IU

1%

covered percent of daily need

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