Cherry Garcia Smoothie

Cherry Garcia Smoothie is a gluten free and dairy free recipe with 1 servings. One portion of this dish contains roughly 21g of protein, 5g of fat, and a total of 201 calories. For $2.04 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 12 would say it hit the spot. This recipe from Guilty Kitchen requires almond milk, water, ice cubes, and vanilla protein powder. From preparation to the plate, this recipe takes approximately 2 minutes. With a spoonacular score of 42%, this dish is solid. Cherry Garcia Bark, Cherry Garcia Frozen Yogurt, and Cherry Garcia Bars #SundaySupper are very similar to this recipe.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

1 cup unsweetened almond milk

10-12 fresh pitted cherries

6 ice cubes

1 scoop vanilla protein powder

water for consistency if needed

Equipment:

blender

Cooking instruction summary:

Add ingredients into blender jar in order listed.Blend the shit outta that thing!Serve it up. Yum!

 

Step by step:


1. Add ingredients into blender jar in order listed.Blend the shit outta that thing!

2. Serve it up. Yum!


Nutrition Information:

Quickview
200k Calories
21g Protein
5g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
200k
10%

Fat
5g
8%

  Saturated Fat
0.8g
5%

Carbohydrates
19g
7%

  Sugar
12g
13%

Cholesterol
61mg
21%

Sodium
417mg
18%

Get Enough Of These
Protein
21g
43%

Calcium
473mg
47%

Fiber
2g
10%

Phosphorus
93mg
9%

Potassium
300mg
9%

Vitamin C
5mg
7%

Magnesium
24mg
6%

Copper
0.1mg
5%

Manganese
0.06mg
3%

Vitamin B6
0.04mg
2%

Iron
0.29mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.16mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
1%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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