Cherry Garcia Smoothie

Cherry Garcia Smoothie is a gluten free and dairy free recipe with 1 servings. One portion of this dish contains roughly 21g of protein, 5g of fat, and a total of 201 calories. For $2.04 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 12 would say it hit the spot. This recipe from Guilty Kitchen requires almond milk, water, ice cubes, and vanilla protein powder. From preparation to the plate, this recipe takes approximately 2 minutes. With a spoonacular score of 42%, this dish is solid. Cherry Garcia Bark, Cherry Garcia Frozen Yogurt, and Cherry Garcia Bars #SundaySupper are very similar to this recipe.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

1 cup unsweetened almond milk

10-12 fresh pitted cherries

6 ice cubes

1 scoop vanilla protein powder

water for consistency if needed

Equipment:

blender

Cooking instruction summary:

Add ingredients into blender jar in order listed.Blend the shit outta that thing!Serve it up. Yum!

 

Step by step:


1. Add ingredients into blender jar in order listed.Blend the shit outta that thing!

2. Serve it up. Yum!


Nutrition Information:

Quickview
200k Calories
21g Protein
5g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
200k
10%

Fat
5g
8%

  Saturated Fat
0.8g
5%

Carbohydrates
19g
7%

  Sugar
12g
13%

Cholesterol
61mg
21%

Sodium
417mg
18%

Get Enough Of These
Protein
21g
43%

Calcium
473mg
47%

Fiber
2g
10%

Phosphorus
93mg
9%

Potassium
300mg
9%

Vitamin C
5mg
7%

Magnesium
24mg
6%

Copper
0.1mg
5%

Manganese
0.06mg
3%

Vitamin B6
0.04mg
2%

Iron
0.29mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.16mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
1%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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