Carnitas under Pressure

If you have approximately 2 hours to spend in the kitchen, Carnitas under Pressure might be an amazing gluten free, dairy free, paleolithic, and primal recipe to try. This main course has 220 calories, 21g of protein, and 11g of fat per serving. This recipe serves 8 and costs $1.0 per serving. 1712 people found this recipe to be flavorful and satisfying. A mixture of olive oil, ground cumin, cinnamon stick, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by callhimyeschef.com. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is excellent. If you like this recipe, take a look at these similar recipes: Pork Carnitas in the Pressure Cooker, Pressure Cooker Mexican Pulled Pork (Carnitas), and Chicken Carnitas AKA Carnitas de Pollo.

Servings: 8

 

Ingredients:

1/2 tsp. black pepper

1/2 tsp. ancho or chipotle chile powder

1 cinnamon stick (3 inch)

3 cloves garlic, smashed with the flat part of a knife

1 tsp. ground cumin

2 tsp. kosher salt

1/2 cup strained fresh lime juice

2 tbsp. olive oil

1 onion, sliced

1 1/2 cups strained fresh orange juice

2 tsp. dried oregano

3 lbs. boneless pork shoulder roast, cut into 2-inch chunks

Equipment:

pressure cooker

whisk

baking sheet

broiler

Cooking instruction summary:

Whisk together oil, salt, cumin, chile powder, and pepper.Toss pork in oil-spice mixture. Brown pork in pressure cooker over high heat.Stir in onion, garlic, oregano, and cinnamon stick. Add orange and lime juices.Cover pressure cooker, lock on lid and bring to high pressure over high heat. Cook pork at high pressure, 25 minutes. Remove cooker from heat. Allow pressure to release naturally. Remove lid and transfer pork to a baking sheet.Preheat broiler to high with rack 6 inches from element.Degrease liquids from cooker in a fat separator; discard fat. Shred pork with two forks on baking sheet. Pour 1 cup strained cooking liquid over pork.Broil pork until it starts to crisp, about 10 minutes. Stir and broil 5 minutes more.Serve pork with tortillas, avocado, salsa Verde, queso fresco and remaining cooking liquid.

 

Step by step:


1. Whisk together oil, salt, cumin, chile powder, and pepper.Toss pork in oil-spice mixture. Brown pork in pressure cooker over high heat.Stir in onion, garlic, oregano, and cinnamon stick.

2. Add orange and lime juices.Cover pressure cooker, lock on lid and bring to high pressure over high heat. Cook pork at high pressure, 25 minutes.

3. Remove cooker from heat. Allow pressure to release naturally.

4. Remove lid and transfer pork to a baking sheet.Preheat broiler to high with rack 6 inches from element.Degrease liquids from cooker in a fat separator; discard fat. Shred pork with two forks on baking sheet.

5. Pour 1 cup strained cooking liquid over pork.Broil pork until it starts to crisp, about 10 minutes. Stir and broil 5 minutes more.

6. Serve pork with tortillas, avocado, salsa Verde, queso fresco and remaining cooking liquid.


Nutrition Information:

Quickview
219k Calories
21g Protein
11g Total Fat
8g Carbs
26% Health Score
Limit These
Calories
219k
11%

Fat
11g
17%

  Saturated Fat
3g
19%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
69mg
23%

Sodium
665mg
29%

Get Enough Of These
Protein
21g
42%

Vitamin B1
0.97mg
65%

Selenium
30µg
44%

Vitamin C
30mg
36%

Vitamin B6
0.49mg
25%

Vitamin B3
4mg
24%

Phosphorus
227mg
23%

Zinc
3mg
22%

Vitamin B2
0.35mg
21%

Vitamin B12
0.87µg
15%

Potassium
503mg
14%

Vitamin B5
0.99mg
10%

Iron
1mg
10%

Manganese
0.18mg
9%

Magnesium
32mg
8%

Copper
0.14mg
7%

Folate
24µg
6%

Vitamin E
0.69mg
5%

Vitamin K
4µg
4%

Calcium
39mg
4%

Fiber
0.87g
3%

Vitamin A
166IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

Popular Recipes
Savory corn and chives muffins

Foodista

Pecan Sandies

Taste of Home

Bacon Corn Dip

Damn Delicious

Olive Oil Pumpkin Bread

Coconut Vanilla Overnight Oats

My Whole Food Life