Low Carb Lobster Chowder – Gluten and Dairy Free

Low Carb Lobster Chowder – Gluten and Dairy Free might be a good recipe to expand your side dish recipe box. This gluten free and primal recipe serves 6 and costs 30 cents per serving. One portion of this dish contains approximately 2g of protein, 14g of fat, and a total of 134 calories. This recipe from I Breathe Im Hungry has 301 fans. A mixture of bacon, onion, salted butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 6%, this dish is improvable. Similar recipes are Low Carb Lobster Chowder – Gluten and Dairy Free, Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}, and Coconut Milk Fudge – Low Carb, Gluten-Free and Dairy-Free.

Servings: 6

 

Ingredients:

4 strips raw bacon, chopped

1/2 cup chopped onion

1/4 cup salted butter (or coconut oil to make this fully dairy free)

Equipment:

sauce pan

frying pan

whisk

bowl

Cooking instruction summary:

InstructionsTo make the lobster broth:Combine the shells and body from one lobster and four cups of water to a medium saucepan. Bring to a boil, lower heat and simmer for fifteen minutes. Strain the liquid. Youll need 2 cups of broth for this recipe, you can discard or freeze the rest.To make the chowder:Cook the bacon, butter, and onion in a large pan over low heat for 3 4 minutes or until the onions are soft and the bacon is cooked through but not crispy.Add lobster broth and cauliflower. Cover and simmer for 5 8 minutes or until the cauliflower is fork tender but not falling apart.Add the almond milk and heat gently for 2 3 minutes. Do not boil.Add the lobster and heat gently for another 3 minutes.Remove 1/2 cup of broth to a small bowl and whisk in the xanthan gum. Add it back to the chowder and stir until fully combined.Stir in the apple cider vinegar, Cointreau, parsley and 1 Tbsp butter. Continue stirring until the butter is melted and fully incorporated.Taste and adjust seasoning to your preference. Serve hot.

 

Step by step:

To make the lobster broth

1. Combine the shells and body from one lobster and four cups of water to a medium saucepan. Bring to a boil, lower heat and simmer for fifteen minutes. Strain the liquid. Youll need 2 cups of broth for this recipe, you can discard or freeze the rest.To make the chowder:Cook the bacon, butter, and onion in a large pan over low heat for 3 4 minutes or until the onions are soft and the bacon is cooked through but not crispy.

2. Add lobster broth and cauliflower. Cover and simmer for 5 8 minutes or until the cauliflower is fork tender but not falling apart.

3. Add the almond milk and heat gently for 2 3 minutes. Do not boil.

4. Add the lobster and heat gently for another 3 minutes.

5. Remove 1/2 cup of broth to a small bowl and whisk in the xanthan gum.

6. Add it back to the chowder and stir until fully combined.Stir in the apple cider vinegar, Cointreau, parsley and 1 Tbsp butter. Continue stirring until the butter is melted and fully incorporated.Taste and adjust seasoning to your preference.

7. Serve hot.


Nutrition Information:

Quickview
134k Calories
2g Protein
13g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
134k
7%

Fat
13g
21%

  Saturated Fat
6g
43%

Carbohydrates
1g
0%

  Sugar
0.57g
1%

Cholesterol
30mg
10%

Sodium
165mg
7%

Get Enough Of These
Protein
2g
4%

Vitamin A
242IU
5%

Selenium
3µg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.61mg
3%

Vitamin B6
0.06mg
3%

Phosphorus
27mg
3%

Vitamin E
0.29mg
2%

Vitamin B12
0.09µg
1%

Potassium
50mg
1%

Zinc
0.2mg
1%

Vitamin D
0.2µg
1%

Vitamin C
0.99mg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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