Low Carb Lobster Chowder – Gluten and Dairy Free

Low Carb Lobster Chowder – Gluten and Dairy Free might be a good recipe to expand your side dish recipe box. This gluten free and primal recipe serves 6 and costs 30 cents per serving. One portion of this dish contains approximately 2g of protein, 14g of fat, and a total of 134 calories. This recipe from I Breathe Im Hungry has 301 fans. A mixture of bacon, onion, salted butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 6%, this dish is improvable. Similar recipes are Low Carb Lobster Chowder – Gluten and Dairy Free, Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}, and Coconut Milk Fudge – Low Carb, Gluten-Free and Dairy-Free.

Servings: 6

 

Ingredients:

4 strips raw bacon, chopped

1/2 cup chopped onion

1/4 cup salted butter (or coconut oil to make this fully dairy free)

Equipment:

sauce pan

frying pan

whisk

bowl

Cooking instruction summary:

InstructionsTo make the lobster broth:Combine the shells and body from one lobster and four cups of water to a medium saucepan. Bring to a boil, lower heat and simmer for fifteen minutes. Strain the liquid. Youll need 2 cups of broth for this recipe, you can discard or freeze the rest.To make the chowder:Cook the bacon, butter, and onion in a large pan over low heat for 3 4 minutes or until the onions are soft and the bacon is cooked through but not crispy.Add lobster broth and cauliflower. Cover and simmer for 5 8 minutes or until the cauliflower is fork tender but not falling apart.Add the almond milk and heat gently for 2 3 minutes. Do not boil.Add the lobster and heat gently for another 3 minutes.Remove 1/2 cup of broth to a small bowl and whisk in the xanthan gum. Add it back to the chowder and stir until fully combined.Stir in the apple cider vinegar, Cointreau, parsley and 1 Tbsp butter. Continue stirring until the butter is melted and fully incorporated.Taste and adjust seasoning to your preference. Serve hot.

 

Step by step:

To make the lobster broth

1. Combine the shells and body from one lobster and four cups of water to a medium saucepan. Bring to a boil, lower heat and simmer for fifteen minutes. Strain the liquid. Youll need 2 cups of broth for this recipe, you can discard or freeze the rest.To make the chowder:Cook the bacon, butter, and onion in a large pan over low heat for 3 4 minutes or until the onions are soft and the bacon is cooked through but not crispy.

2. Add lobster broth and cauliflower. Cover and simmer for 5 8 minutes or until the cauliflower is fork tender but not falling apart.

3. Add the almond milk and heat gently for 2 3 minutes. Do not boil.

4. Add the lobster and heat gently for another 3 minutes.

5. Remove 1/2 cup of broth to a small bowl and whisk in the xanthan gum.

6. Add it back to the chowder and stir until fully combined.Stir in the apple cider vinegar, Cointreau, parsley and 1 Tbsp butter. Continue stirring until the butter is melted and fully incorporated.Taste and adjust seasoning to your preference.

7. Serve hot.


Nutrition Information:

Quickview
134k Calories
2g Protein
13g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
134k
7%

Fat
13g
21%

  Saturated Fat
6g
43%

Carbohydrates
1g
0%

  Sugar
0.57g
1%

Cholesterol
30mg
10%

Sodium
165mg
7%

Get Enough Of These
Protein
2g
4%

Vitamin A
242IU
5%

Selenium
3µg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.61mg
3%

Vitamin B6
0.06mg
3%

Phosphorus
27mg
3%

Vitamin E
0.29mg
2%

Vitamin B12
0.09µg
1%

Potassium
50mg
1%

Zinc
0.2mg
1%

Vitamin D
0.2µg
1%

Vitamin C
0.99mg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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