Maple-Roasted Nut Butter Brownies

Need a gluten free, dairy free, and fodmap friendly hor d'oeuvre? Maple-Roasted Nut Butter Brownies could be an awesome recipe to try. One portion of this dish contains roughly 7g of protein, 21g of fat, and a total of 293 calories. For 89 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 16. 57 people found this recipe to be tasty and satisfying. Head to the store and pick up oat flour, cocoa powder, coconut sugar, and a few other things to make it today. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Coconut And Berries. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. Similar recipes include Maple Macadamia Nut Butter, Maple Cinnamon Mixed Nut Butter, and Roasted Pears with Maple Nut Mascarpone Filling.

Servings: 16

 

Ingredients:

1 1/2 C (155g) Sieved Almond meal*

1/4 C (60ml) Almond milk

1/4 tsp Baking soda

1 tsp Coarse sea salt

1/2 C (60g) Cocoa powder

6 Tbsp (80g) Coconut oil

1 C (150g) Coconut sugar, ground*

75 g 2.5oz Dark chocolate (70% cocoa solids) + Approx 25g 1oz for topping

4 tsp Ground flax + 3 Tbsp Water

1/2 Tbsp Instant coffee (optional)

1 Tbsp Maple syrup

250g 8oz (approx 2 C) Mixed Nuts, roughly chopped*

3/4 C + 2 Tbsp (85g) Sieved Oat flour

1/4 tsp Salt

2 Tbsp Arrowroot OR Tapioca flour

2 tsp Vanilla extract

Equipment:

baking pan

oven

baking paper

frying pan

sieve

whisk

bowl

food processor

blender

spatula

Cooking instruction summary:

Preheat the oven to 200C/400F, spread the chopped nuts on a parchment-lined baking tray and bake for 3-5 minutes. Drizzle over the maple syrup, sprinkle with sea salt and stir. Bake for 3-5 minutes longer. Cool.Lightly oil a 9x9" brownie pan and line with two sheets of parchment paper, going in opposite directions, for easy removal. Whisk together ground flax and water and set aside to thicken.In a large bowl, sieve together the almond meal, oat flour, cocoa, arrowroot, baking powder and salt. Melt chocolate in a glass bowl over boiling water, along with the coconut oil. When melted, whisk in ground coconut sugar, almond milk, instant coffee (if using), vanilla and flax mixture.Add wet ingredients to dry and stir well. Fold in 75 g/2.5 oz (approx 1/3) of the roasted nuts and spoon batter into the prepared pan. Spread evenly with a spatula and smooth over the top. Reduce heat to 180C/ 350F and bake brownies for 25-30 minutes. Leave to cool completely (at least 1 hr) before topping. While cooling, add the remaining nuts to a food processor or high-powered blender and blend until you have a very smooth nut butter. Leave the motor running for a while as it can take a bit of time.Spread nut butter over brownies (you may not need all of it) and chill for 10 minutes. Place remaining chocolate in a freezer bag and put in a bowl of boiling water for 10 minutes to melt. Remove from water and set aside for 5 minutes to thicken slightly, snip a tiny corner off the bag and drizzle chocolate generously over brownies. Leave to set completely before slicing into squares.

 

Step by step:


1. Preheat the oven to 200C/400F, spread the chopped nuts on a parchment-lined baking tray and bake for 3-5 minutes.

2. Drizzle over the maple syrup, sprinkle with sea salt and stir.

3. Bake for 3-5 minutes longer. Cool.Lightly oil a 9x9" brownie pan and line with two sheets of parchment paper, going in opposite directions, for easy removal.

4. Whisk together ground flax and water and set aside to thicken.In a large bowl, sieve together the almond meal, oat flour, cocoa, arrowroot, baking powder and salt. Melt chocolate in a glass bowl over boiling water, along with the coconut oil. When melted, whisk in ground coconut sugar, almond milk, instant coffee (if using), vanilla and flax mixture.

5. Add wet ingredients to dry and stir well. Fold in 75 g/2.5 oz (approx 1/

6. of the roasted nuts and spoon batter into the prepared pan.

7. Spread evenly with a spatula and smooth over the top. Reduce heat to 180C/ 350F and bake brownies for 25-30 minutes. Leave to cool completely (at least 1 hr) before topping. While cooling, add the remaining nuts to a food processor or high-powered blender and blend until you have a very smooth nut butter. Leave the motor running for a while as it can take a bit of time.

8. Spread nut butter over brownies (you may not need all of it) and chill for 10 minutes.

9. Place remaining chocolate in a freezer bag and put in a bowl of boiling water for 10 minutes to melt.

10. Remove from water and set aside for 5 minutes to thicken slightly, snip a tiny corner off the bag and drizzle chocolate generously over brownies. Leave to set completely before slicing into squares.


Nutrition Information:

Quickview
293k Calories
6g Protein
21g Total Fat
24g Carbs
5% Health Score
Limit These
Calories
293k
15%

Fat
21g
33%

  Saturated Fat
7g
46%

Carbohydrates
24g
8%

  Sugar
8g
9%

Cholesterol
0.14mg
0%

Sodium
229mg
10%

Caffeine
17mg
6%

Get Enough Of These
Protein
6g
14%

Manganese
0.81mg
40%

Copper
0.46mg
23%

Fiber
4g
19%

Magnesium
76mg
19%

Phosphorus
140mg
14%

Iron
2mg
13%

Zinc
1mg
8%

Potassium
219mg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Calcium
50mg
5%

Selenium
2µg
4%

Vitamin B2
0.07mg
4%

Vitamin B6
0.06mg
3%

Folate
11µg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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