Maple-Roasted Nut Butter Brownies

Need a gluten free, dairy free, and fodmap friendly hor d'oeuvre? Maple-Roasted Nut Butter Brownies could be an awesome recipe to try. One portion of this dish contains roughly 7g of protein, 21g of fat, and a total of 293 calories. For 89 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 16. 57 people found this recipe to be tasty and satisfying. Head to the store and pick up oat flour, cocoa powder, coconut sugar, and a few other things to make it today. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Coconut And Berries. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. Similar recipes include Maple Macadamia Nut Butter, Maple Cinnamon Mixed Nut Butter, and Roasted Pears with Maple Nut Mascarpone Filling.

Servings: 16

 

Ingredients:

1 1/2 C (155g) Sieved Almond meal*

1/4 C (60ml) Almond milk

1/4 tsp Baking soda

1 tsp Coarse sea salt

1/2 C (60g) Cocoa powder

6 Tbsp (80g) Coconut oil

1 C (150g) Coconut sugar, ground*

75 g 2.5oz Dark chocolate (70% cocoa solids) + Approx 25g 1oz for topping

4 tsp Ground flax + 3 Tbsp Water

1/2 Tbsp Instant coffee (optional)

1 Tbsp Maple syrup

250g 8oz (approx 2 C) Mixed Nuts, roughly chopped*

3/4 C + 2 Tbsp (85g) Sieved Oat flour

1/4 tsp Salt

2 Tbsp Arrowroot OR Tapioca flour

2 tsp Vanilla extract

Equipment:

baking pan

oven

baking paper

frying pan

sieve

whisk

bowl

food processor

blender

spatula

Cooking instruction summary:

Preheat the oven to 200C/400F, spread the chopped nuts on a parchment-lined baking tray and bake for 3-5 minutes. Drizzle over the maple syrup, sprinkle with sea salt and stir. Bake for 3-5 minutes longer. Cool.Lightly oil a 9x9" brownie pan and line with two sheets of parchment paper, going in opposite directions, for easy removal. Whisk together ground flax and water and set aside to thicken.In a large bowl, sieve together the almond meal, oat flour, cocoa, arrowroot, baking powder and salt. Melt chocolate in a glass bowl over boiling water, along with the coconut oil. When melted, whisk in ground coconut sugar, almond milk, instant coffee (if using), vanilla and flax mixture.Add wet ingredients to dry and stir well. Fold in 75 g/2.5 oz (approx 1/3) of the roasted nuts and spoon batter into the prepared pan. Spread evenly with a spatula and smooth over the top. Reduce heat to 180C/ 350F and bake brownies for 25-30 minutes. Leave to cool completely (at least 1 hr) before topping. While cooling, add the remaining nuts to a food processor or high-powered blender and blend until you have a very smooth nut butter. Leave the motor running for a while as it can take a bit of time.Spread nut butter over brownies (you may not need all of it) and chill for 10 minutes. Place remaining chocolate in a freezer bag and put in a bowl of boiling water for 10 minutes to melt. Remove from water and set aside for 5 minutes to thicken slightly, snip a tiny corner off the bag and drizzle chocolate generously over brownies. Leave to set completely before slicing into squares.

 

Step by step:


1. Preheat the oven to 200C/400F, spread the chopped nuts on a parchment-lined baking tray and bake for 3-5 minutes.

2. Drizzle over the maple syrup, sprinkle with sea salt and stir.

3. Bake for 3-5 minutes longer. Cool.Lightly oil a 9x9" brownie pan and line with two sheets of parchment paper, going in opposite directions, for easy removal.

4. Whisk together ground flax and water and set aside to thicken.In a large bowl, sieve together the almond meal, oat flour, cocoa, arrowroot, baking powder and salt. Melt chocolate in a glass bowl over boiling water, along with the coconut oil. When melted, whisk in ground coconut sugar, almond milk, instant coffee (if using), vanilla and flax mixture.

5. Add wet ingredients to dry and stir well. Fold in 75 g/2.5 oz (approx 1/

6. of the roasted nuts and spoon batter into the prepared pan.

7. Spread evenly with a spatula and smooth over the top. Reduce heat to 180C/ 350F and bake brownies for 25-30 minutes. Leave to cool completely (at least 1 hr) before topping. While cooling, add the remaining nuts to a food processor or high-powered blender and blend until you have a very smooth nut butter. Leave the motor running for a while as it can take a bit of time.

8. Spread nut butter over brownies (you may not need all of it) and chill for 10 minutes.

9. Place remaining chocolate in a freezer bag and put in a bowl of boiling water for 10 minutes to melt.

10. Remove from water and set aside for 5 minutes to thicken slightly, snip a tiny corner off the bag and drizzle chocolate generously over brownies. Leave to set completely before slicing into squares.


Nutrition Information:

Quickview
293k Calories
6g Protein
21g Total Fat
24g Carbs
5% Health Score
Limit These
Calories
293k
15%

Fat
21g
33%

  Saturated Fat
7g
46%

Carbohydrates
24g
8%

  Sugar
8g
9%

Cholesterol
0.14mg
0%

Sodium
229mg
10%

Caffeine
17mg
6%

Get Enough Of These
Protein
6g
14%

Manganese
0.81mg
40%

Copper
0.46mg
23%

Fiber
4g
19%

Magnesium
76mg
19%

Phosphorus
140mg
14%

Iron
2mg
13%

Zinc
1mg
8%

Potassium
219mg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Calcium
50mg
5%

Selenium
2µg
4%

Vitamin B2
0.07mg
4%

Vitamin B6
0.06mg
3%

Folate
11µg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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