One Pot Pasta Primavera with Shrimp

The recipe One Pot Pasta Primavera with Shrimp can be made in approximately 45 minutes. For $2.28 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains around 21g of protein, 14g of fat, and a total of 391 calories. This recipe serves 8. Head to the store and pick up butter, basil, garlic cloves, and a few other things to make it today. It works well as a budget friendly main course. This recipe is liked by 19 foodies and cooks. It is a good option if you're following a pescatarian diet. A couple people really liked this Mediterranean dish. It is brought to you by The Suburban Soapbox. With a spoonacular score of 64%, this dish is solid. Shrimp Pasta Primavera, Shrimp Pasta Primavera, and Shrimp Pasta Primavera are very similar to this recipe.

Servings: 8

 

Ingredients:

1 cup chopped fresh asparagus

1/4 cup coarsely chopped basil

1 teaspoon freshly ground black pepper

1 cup chopped fresh broccoli florets

3 tablespoons butter

1 pint cherry tomatoes

3 1/2 cups chicken stock

4 garlic cloves, thinly sliced

1 cup green beans, trimmed

1/4 cup half and half

1 teaspoons kosher salt

1 teaspoon finely grated lemon zest

2 tablespoons olive oil

1 cup finely grated Parmesan, plus more for serving

1 cup frozen green peas

12 ounces short pasta

8 ounces large shrimp, peeled and deveined

Equipment:

frying pan

pot

Cooking instruction summary:

Heat the olive oil in a large, wide bottomed pot or skillet over medium high heat. Add garlic and saute for 1 minutes. Stir in the stock. Cover and bring to a boil. Stir in the pasta and bring to a boil. Uncover and cook the pasta according to package directions. When 5 minutes remain in the cooking time, stir in the broccoli and green beans. Cover the pot and return to a boil. (If the sauce starts to dry out at any point, add a 1/2 cup water.) When 2 minutes remain in the cooking time, stir in the shrimp, tomatoes, peas, asparagus and butter. Cover and continue to cook for more 2 minutes, then uncover and cook until pasta is tender, shrimp are cooked through, and stock is almost completely evaporated, about 1 minute more. Stir in lemon zest, half and half and 3/4 cup Parmesan and toss to coat. Season with salt and pepper. Sprinkle with the remaining parmesan and basil. Serve immediately.

 

Step by step:


1. Heat the olive oil in a large, wide bottomed pot or skillet over medium high heat.

2. Add garlic and saute for 1 minutes. Stir in the stock. Cover and bring to a boil.

3. Stir in the pasta and bring to a boil. Uncover and cook the pasta according to package directions. When 5 minutes remain in the cooking time, stir in the broccoli and green beans. Cover the pot and return to a boil. (If the sauce starts to dry out at any point, add a 1/2 cup water.)

4. When 2 minutes remain in the cooking time, stir in the shrimp, tomatoes, peas, asparagus and butter. Cover and continue to cook for more 2 minutes, then uncover and cook until pasta is tender, shrimp are cooked through, and stock is almost completely evaporated, about 1 minute more.

5. Stir in lemon zest, half and half and 3/4 cup Parmesan and toss to coat. Season with salt and pepper.

6. Sprinkle with the remaining parmesan and basil.

7. Serve immediately.


Nutrition Information:

Quickview
391k Calories
21g Protein
14g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
391k
20%

Fat
14g
22%

  Saturated Fat
6g
40%

Carbohydrates
44g
15%

  Sugar
6g
7%

Cholesterol
97mg
32%

Sodium
917mg
40%

Get Enough Of These
Protein
21g
43%

Selenium
47µg
68%

Vitamin C
35mg
43%

Manganese
0.79mg
39%

Phosphorus
319mg
32%

Vitamin K
33µg
32%

Calcium
241mg
24%

Vitamin A
1020IU
20%

Copper
0.39mg
20%

Vitamin B3
3mg
18%

Magnesium
63mg
16%

Iron
2mg
16%

Vitamin B2
0.26mg
16%

Fiber
3g
15%

Potassium
534mg
15%

Vitamin B6
0.29mg
15%

Zinc
2mg
15%

Folate
57µg
14%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
12%

Vitamin B12
0.39µg
7%

Vitamin B5
0.56mg
6%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Ortharexia Nervosa is an eating disorder where the sufferer is obsessed with eating healthy food.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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