Fregola with Green Peas, Mint, and Ricotta

Fregola with Green Peas, Mint, and Ricotta takes around 45 minutes from beginning to end. One serving contains 583 calories, 21g of protein, and 19g of fat. This recipe serves 4. For $3.58 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. If you have bacon, ricotta, onion, and a few other ingredients on hand, you can make it. 618 people have made this recipe and would make it again. Several people really liked this main course. It is brought to you by Epicurious. Overall, this recipe earns a super spoonacular score of 89%. Fregola with Green Peas, Mint, and Ricotta, Farfalle with Ricotta, Mint and Peas, and Peas with Mint and Ricotta Salata are very similar to this recipe.

Servings: 4

 

Ingredients:

2 ounces bacon (about 3 slices), chopped

Freshly ground black pepper

1 cup dry white wine

1 1/4 cups fregola

2 tablespoons chopped fresh mint, plus leaves for serving

1 cup shelled fresh peas (from about 1 pound pods) or frozen peas, thawed

Kosher salt

2 1/2 cups low-sodium chicken broth

2 tablespoons olive oil, plus more for serving

1 medium onion, chopped

4 ounces ricotta

Equipment:

pot

frying pan

Cooking instruction summary:

Preparation Cook fregola in a large pot of boiling salted water until very al dente, 68 minutes. Drain pasta (do not rinse), reserving 1 cup pasta cooking liquid. Heat 2 tablespoons oil in a large skillet over medium and cook bacon, stirring often, until bacon is brown around the edges, about 5 minutes. Add onion and cook, stirring occasionally, until bacon is crisp and onion is translucent, about 5 minutes. Add wine, bring to a simmer, and cook until skillet is almost dry, about 5 minutes. Add broth and bring to a simmer. Add fregola and cook, stirring often, until pasta is just al dente and broth is thickened, about 5 minutes. Taste and season with salt and pepper. Add peas and chopped mint and cook, stirring, until peas are warmed through, about 2 minutes. Add pasta cooking liquid as needed to adjust consistency. Serve topped with ricotta, mint, and cracked pepper and drizzled with oil.

 

Step by step:


1. Cook fregola in a large pot of boiling salted water until very al dente, 68 minutes.

2. Drain pasta (do not rinse), reserving 1 cup pasta cooking liquid.

3. Heat 2 tablespoons oil in a large skillet over medium and cook bacon, stirring often, until bacon is brown around the edges, about 5 minutes.

4. Add onion and cook, stirring occasionally, until bacon is crisp and onion is translucent, about 5 minutes.

5. Add wine, bring to a simmer, and cook until skillet is almost dry, about 5 minutes.

6. Add broth and bring to a simmer.

7. Add fregola and cook, stirring often, until pasta is just al dente and broth is thickened, about 5 minutes. Taste and season with salt and pepper.

8. Add peas and chopped mint and cook, stirring, until peas are warmed through, about 2 minutes.

9. Add pasta cooking liquid as needed to adjust consistency.

10. Serve topped with ricotta, mint, and cracked pepper and drizzled with oil.


Nutrition Information:

Quickview
582k Calories
20g Protein
18g Total Fat
72g Carbs
23% Health Score
Limit These
Calories
582k
29%

Fat
18g
29%

  Saturated Fat
5g
36%

Carbohydrates
72g
24%

  Sugar
9g
10%

Cholesterol
23mg
8%

Sodium
369mg
16%

Alcohol
6g
34%

Get Enough Of These
Protein
20g
41%

Vitamin C
112mg
136%

Selenium
54µg
78%

Vitamin A
2848IU
57%

Manganese
1mg
52%

Phosphorus
328mg
33%

Vitamin B3
5mg
28%

Fiber
6g
26%

Vitamin B6
0.51mg
26%

Folate
83µg
21%

Copper
0.4mg
20%

Potassium
692mg
20%

Magnesium
77mg
19%

Vitamin B1
0.26mg
18%

Vitamin B2
0.29mg
17%

Vitamin K
17µg
17%

Zinc
2mg
16%

Vitamin E
2mg
16%

Iron
2mg
15%

Calcium
113mg
11%

Vitamin B5
0.8mg
8%

Vitamin B12
0.31µg
5%

covered percent of daily need
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Food Trivia

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Food Joke

Man goes into a bar with an ostrich and a cat. The bar tender says "What would you like Sir?" The Man Says "I'll have a pint of beer" He looks at the ostrich and says "What will you have?" "I'll have a pint of beer" says the ostrich. He looks at the cat "What will you have?" Half a pint of beer - but I'm not paying!" . "That will be?12.65" says the bartender. So the man reaches into his pocket and pulls out exactly?12.65. The next day after work the man goes into the same bar. "What'll it be today" says the bartender "Double whisky on the rocks" says the man He looks at the ostrich and says "What will you have?" "I'll join you in a double whisky" says the ostrich He looks at the cat "What will you have?" "Half a pint of beer - but I'm not paying!" "That will be?21.95" says the bartender So the man reaches into his pocket and pulls out exactly?21.95. The next day after work the man goes into the same bar. "Excuse me" the bartender says "I was just wondering why, no matter what the price, you always have the exact change in your pocket?" "Well" says the man "When my grandmother died she left me everything in her house and inside there was a lamp so I rubbed it and out popped a genie. It granted me three wishes so I asked that every time I wanted to buy something I would have the exact change in my pocket" "That's brilliant" says the bartender "You'll never ever run out of money. What else did you ask for?" "A bird with long legs and a tight pussy"

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