Creamy Avocado Pasta

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Creamy Avocado Pasta might be a recipe you should try. One portion of this dish contains around 10g of protein, 15g of fat, and a total of 364 calories. This recipe serves 4 and costs $1.21 per serving. This recipe from Simply Being Mommy has 46 fans. It works well as a side dish. Head to the store and pick up garlic cloves, bell pepper, juice of lemon, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 100%, this dish is tremendous. If you like this recipe, you might also like recipes such as My Creamy Avocado Pasta, The best creamy avocado pastan ever, and Creamy Avocado Pasta.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 medium ripe Avocado, pitted

Freshly ground black pepper, to taste

2 tbsp extra virgin olive oil

2-3 garlic cloves, to taste

1 lemon, juiced

kosher salt, or to taste

lemon zest to garnish

4 servings of whole wheat spaghetti noodles

Equipment:

pot

food processor

bowl

Cooking instruction summary:

Bring salted water to a boil in a medium sized pot. Add in pasta and reduce heat to medium and cook until Al Dente.In a food processor, make the sauce by placing the garlic cloves, lemon juice, and olive oil blending until smooth. Add in the pitted avocado and salt. Continue to process until smooth and creamy.When pasta is done cooking, drain and place pasta into a large bowl. Pour sauce over noodles and toss until fully combined. Garnish with lemon zest and black pepper. Serve immediately.

 

Step by step:


1. Bring salted water to a boil in a medium sized pot.

2. Add in pasta and reduce heat to medium and cook until Al Dente.In a food processor, make the sauce by placing the garlic cloves, lemon juice, and olive oil blending until smooth.

3. Add in the pitted avocado and salt. Continue to process until smooth and creamy.When pasta is done cooking, drain and place pasta into a large bowl.

4. Pour sauce over noodles and toss until fully combined.

5. Garnish with lemon zest and black pepper.

6. Serve immediately.


Nutrition Information:

Quickview
364 Calories
10g Protein
15g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
364
18%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
51g
17%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Get Enough Of These
Protein
10g
20%

Vitamin C
103mg
126%

Manganese
1mg
95%

Selenium
41µg
59%

Vitamin A
2406IU
48%

Folate
108µg
27%

Magnesium
104mg
26%

Vitamin B6
0.49mg
25%

Vitamin B1
0.35mg
23%

Vitamin B3
4mg
22%

Vitamin E
3mg
22%

Fiber
5g
20%

Phosphorus
192mg
19%

Copper
0.37mg
18%

Vitamin K
18µg
18%

Potassium
535mg
15%

Vitamin B5
1mg
15%

Iron
2mg
15%

Vitamin B2
0.21mg
12%

Zinc
1mg
12%

Calcium
37mg
4%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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