Creamy Avocado Pasta

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Creamy Avocado Pasta might be a recipe you should try. One portion of this dish contains around 10g of protein, 15g of fat, and a total of 364 calories. This recipe serves 4 and costs $1.21 per serving. This recipe from Simply Being Mommy has 46 fans. It works well as a side dish. Head to the store and pick up garlic cloves, bell pepper, juice of lemon, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 100%, this dish is tremendous. If you like this recipe, you might also like recipes such as My Creamy Avocado Pasta, The best creamy avocado pastan ever, and Creamy Avocado Pasta.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 medium ripe Avocado, pitted

Freshly ground black pepper, to taste

2 tbsp extra virgin olive oil

2-3 garlic cloves, to taste

1 lemon, juiced

kosher salt, or to taste

lemon zest to garnish

4 servings of whole wheat spaghetti noodles

Equipment:

pot

food processor

bowl

Cooking instruction summary:

Bring salted water to a boil in a medium sized pot. Add in pasta and reduce heat to medium and cook until Al Dente.In a food processor, make the sauce by placing the garlic cloves, lemon juice, and olive oil blending until smooth. Add in the pitted avocado and salt. Continue to process until smooth and creamy.When pasta is done cooking, drain and place pasta into a large bowl. Pour sauce over noodles and toss until fully combined. Garnish with lemon zest and black pepper. Serve immediately.

 

Step by step:


1. Bring salted water to a boil in a medium sized pot.

2. Add in pasta and reduce heat to medium and cook until Al Dente.In a food processor, make the sauce by placing the garlic cloves, lemon juice, and olive oil blending until smooth.

3. Add in the pitted avocado and salt. Continue to process until smooth and creamy.When pasta is done cooking, drain and place pasta into a large bowl.

4. Pour sauce over noodles and toss until fully combined.

5. Garnish with lemon zest and black pepper.

6. Serve immediately.


Nutrition Information:

Quickview
364 Calories
10g Protein
15g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
364
18%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
51g
17%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Get Enough Of These
Protein
10g
20%

Vitamin C
103mg
126%

Manganese
1mg
95%

Selenium
41µg
59%

Vitamin A
2406IU
48%

Folate
108µg
27%

Magnesium
104mg
26%

Vitamin B6
0.49mg
25%

Vitamin B1
0.35mg
23%

Vitamin B3
4mg
22%

Vitamin E
3mg
22%

Fiber
5g
20%

Phosphorus
192mg
19%

Copper
0.37mg
18%

Vitamin K
18µg
18%

Potassium
535mg
15%

Vitamin B5
1mg
15%

Iron
2mg
15%

Vitamin B2
0.21mg
12%

Zinc
1mg
12%

Calcium
37mg
4%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

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