Chocolate Peanut Butter Cup Pies (Vegan & Gluten-Free)

Chocolate Peanut Butter Cup Pies (Vegan & Gluten-Free) could be just the gluten free and dairy free recipe you've been looking for. One serving contains 255 calories, 7g of protein, and 16g of fat. This recipe serves 12. For $1.05 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up maple syrup, coconut oil, cane sugar, and a few other things to make it today. It works best as a side dish, and is done in around 30 minutes. 9 people have made this recipe and would make it again. It is brought to you by Go Dairy Free. Overall, this recipe earns a good spoonacular score of 49%. Similar recipes include Peanut Butter Cup Pancakes (Vegan + Gluten Free), Gluten-Free Peanut Butter and Chocolate Truffle Cup-Cookies, and Baked Peanut Butter Banana Donuts with Chocolate Peanut Butter Glaze (Gluten Free + Vegan).

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ cup almond flour

1 tablespoon cane sugar

2 tablespoons cane sugar

1/3 cup cocoa powder

2 tablespoons cocoa powder

2 tablespoons coconut oil, melted

1/3 cup creamy salted peanut butter

1/3 cup So Delicious Dairy Free Lite Culinary Coconut Milk

¼ cup pure maple syrup (plus additional, to taste), room temperature

1/3 cup pure maple syrup

1 tablespoon pure maple syrup

3 tablespoons gluten free oat flour*

1½ cups raw cashews, soaked in hot water for 30 minutes

Dash sea salt

1 teaspoon pure vanilla extract

Equipment:

baking paper

muffin tray

bowl

oven

food processor

blender

frying pan

whisk

butter knife

Cooking instruction summary:

To make crusts, preheat your oven to 350F.Stir together the almond meal, oat flour, cocoa powder, sugar and salt in a medium bowl. Stir in the melted coconut oil and maple syrup until well combined.Lightly grease a standard 12-cup muffin tin (unnecessary if using silicone) and place strips of parchment paper in each slot to create tabs for easy removal. Divide the crust mixture evenly into the 12 wells, and press firmly to even out.Bake for 8 to 10 minutes. Allow to cool completely in the pan, while you make filling.To make the filling, drain the cashews and place them in a food processor or high-powered blender with the coconut milk, peanut butter, maple syrup, cane sugar and melted coconut oil. Blend on high for 1 to 2 minutes, or until smooth and creamy. Add the vanilla and pulse to combine.Pour the peanut butter mixture on top of the cooled crusts in your muffin tin and even it out. Cover and chill in the freezer for 2 to 3 hours, or until firm.To make chocolate glaze, whisk or blend the cocoa powder, maple syrup and coconut oil together until smooth and creamy. Taste test and add an additional 1 to 2 teaspoons of maple syrup, if desired.Remove the personal pies from the freezer. Carefully remove each pie from muffin tin, by using parchment paper tabs and butter knife to help pop them out. Spread with the chocolate glaze.Store in refrigerator until ready to serve. Can be frozen, if preferred.

 

Step by step:


1. To make crusts, preheat your oven to 350F.Stir together the almond meal, oat flour, cocoa powder, sugar and salt in a medium bowl. Stir in the melted coconut oil and maple syrup until well combined.Lightly grease a standard 12-cup muffin tin (unnecessary if using silicone) and place strips of parchment paper in each slot to create tabs for easy removal. Divide the crust mixture evenly into the 12 wells, and press firmly to even out.

2. Bake for 8 to 10 minutes. Allow to cool completely in the pan, while you make filling.To make the filling, drain the cashews and place them in a food processor or high-powered blender with the coconut milk, peanut butter, maple syrup, cane sugar and melted coconut oil. Blend on high for 1 to 2 minutes, or until smooth and creamy.

3. Add the vanilla and pulse to combine.

4. Pour the peanut butter mixture on top of the cooled crusts in your muffin tin and even it out. Cover and chill in the freezer for 2 to 3 hours, or until firm.To make chocolate glaze, whisk or blend the cocoa powder, maple syrup and coconut oil together until smooth and creamy. Taste test and add an additional 1 to 2 teaspoons of maple syrup, if desired.

5. Remove the personal pies from the freezer. Carefully remove each pie from muffin tin, by using parchment paper tabs and butter knife to help pop them out.

6. Spread with the chocolate glaze.Store in refrigerator until ready to serve. Can be frozen, if preferred.


Nutrition Information:

Quickview
255k Calories
6g Protein
16g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
255k
13%

Fat
16g
25%

  Saturated Fat
4g
28%

Carbohydrates
25g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
43mg
2%

Caffeine
7mg
2%

Get Enough Of These
Protein
6g
14%

Manganese
0.97mg
49%

Copper
0.53mg
26%

Magnesium
80mg
20%

Vitamin B2
0.26mg
15%

Phosphorus
153mg
15%

Iron
1mg
11%

Fiber
2g
11%

Zinc
1mg
10%

Potassium
257mg
7%

Vitamin B3
1mg
7%

Selenium
4µg
7%

Vitamin B1
0.1mg
7%

Vitamin E
0.97mg
6%

Vitamin B6
0.13mg
6%

Vitamin K
5µg
5%

Calcium
52mg
5%

Folate
13µg
3%

Vitamin B5
0.23mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

Popular Recipes
Melon & Chicken Pasta Salad

Eating Well

Gingerbread Brownies

Pale Omg

Grilled Romaine Salad with Bacon and Blue Cheese

Foodista

Sweet 'n' Tangy Shrimp

Taste of Home

Banana Fudge Swirl Ice Cream

Chocolate Moosey