Cabbage and Sprout Salad with Sesame-Wasabi Dressing

Cabbage and Sprout Salad with Sesame-Wasabi Dressing might be a good recipe to expand your side dish recipe box. This recipe serves 4 and costs $1.13 per serving. One portion of this dish contains approximately 7g of protein, 14g of fat, and a total of 153 calories. A couple people made this recipe, and 21 would say it hit the spot. Head to the store and pick up rice wine vinegar, salt, sunflower sprouts, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by Vegetarian Times. With a spoonacular score of 89%, this dish is excellent. Similar recipes include Chinese Cabbage Salad with Sesame Dressing, Raw Cabbage Salad with Sesame Dressing, and Napa Cabbage and Tofu Salad with Sesame Dressing.

Servings: 4

 

Ingredients:

1 Tbs. dark sesame oil

2 Tbs. mirin (sweet rice wine)

4 cups shredded napa cabbage (about 1 small head)

2 medium-size oranges

2 red radishes, halved and thinly sliced (¼ cup)

¼ cup rice wine vinegar

¼ tsp. salt

¼ cup sesame seeds

1 Tbs. Japanese soy sauce

2 cups snow pea sprouts or sunflower sprouts

1 tsp. wasabi powder (or to taste)

Equipment:

bowl

knife

whisk

frying pan

Cooking instruction summary:

Combine cabbage, sprouts and radishes in large bowl. Remove peel and all white pith from oranges with sharp paring knife. Cut segments free from membranes, then cut segments crosswise into 1/2-inch pieces, and add to bowl.To make Sesame-Wasabi Dressing: Whisk all ingredients in bowl; pour over salad, and mix to wilt sprouts. Let stand 10 minutes, tossing occasionally.  Meanwhile, toast sesame seeds in dry skillet over medium heat about 3 minutes, or until golden and fragrant. Sprinkle sesame seeds over salad; serve.

 

Step by step:


1. Combine cabbage, sprouts and radishes in large bowl.

2. Remove peel and all white pith from oranges with sharp paring knife.


Cut segments free from membranes, then cut segments crosswise into 1/2-inch pieces, and add to bowl.To make Sesame-Wasabi Dressing

1. Whisk all ingredients in bowl; pour over salad, and mix to wilt sprouts.

2. Let stand 10 minutes, tossing occasionally.  Meanwhile, toast sesame seeds in dry skillet over medium heat about 3 minutes, or until golden and fragrant. Sprinkle sesame seeds over salad; serve.


Nutrition Information:

Quickview
152k Calories
6g Protein
13g Total Fat
19g Carbs
33% Health Score
Limit These
Calories
152k
8%

Fat
13g
21%

  Saturated Fat
1g
7%

Carbohydrates
19g
6%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
472mg
21%

Alcohol
0.85g
5%

Get Enough Of These
Protein
6g
13%

Vitamin C
56mg
69%

Iron
7mg
41%

Vitamin K
33µg
32%

Folate
91µg
23%

Copper
0.45mg
23%

Manganese
0.43mg
21%

Fiber
5g
21%

Calcium
180mg
18%

Vitamin B6
0.3mg
15%

Magnesium
52mg
13%

Vitamin B1
0.17mg
11%

Potassium
371mg
11%

Phosphorus
98mg
10%

Vitamin A
390IU
8%

Zinc
0.99mg
7%

Selenium
4µg
6%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.28mg
3%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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