Cabbage and Sprout Salad with Sesame-Wasabi Dressing

Cabbage and Sprout Salad with Sesame-Wasabi Dressing might be a good recipe to expand your side dish recipe box. This recipe serves 4 and costs $1.13 per serving. One portion of this dish contains approximately 7g of protein, 14g of fat, and a total of 153 calories. A couple people made this recipe, and 21 would say it hit the spot. Head to the store and pick up rice wine vinegar, salt, sunflower sprouts, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by Vegetarian Times. With a spoonacular score of 89%, this dish is excellent. Similar recipes include Chinese Cabbage Salad with Sesame Dressing, Raw Cabbage Salad with Sesame Dressing, and Napa Cabbage and Tofu Salad with Sesame Dressing.

Servings: 4

 

Ingredients:

1 Tbs. dark sesame oil

2 Tbs. mirin (sweet rice wine)

4 cups shredded napa cabbage (about 1 small head)

2 medium-size oranges

2 red radishes, halved and thinly sliced (¼ cup)

¼ cup rice wine vinegar

¼ tsp. salt

¼ cup sesame seeds

1 Tbs. Japanese soy sauce

2 cups snow pea sprouts or sunflower sprouts

1 tsp. wasabi powder (or to taste)

Equipment:

bowl

knife

whisk

frying pan

Cooking instruction summary:

Combine cabbage, sprouts and radishes in large bowl. Remove peel and all white pith from oranges with sharp paring knife. Cut segments free from membranes, then cut segments crosswise into 1/2-inch pieces, and add to bowl.To make Sesame-Wasabi Dressing: Whisk all ingredients in bowl; pour over salad, and mix to wilt sprouts. Let stand 10 minutes, tossing occasionally.  Meanwhile, toast sesame seeds in dry skillet over medium heat about 3 minutes, or until golden and fragrant. Sprinkle sesame seeds over salad; serve.

 

Step by step:


1. Combine cabbage, sprouts and radishes in large bowl.

2. Remove peel and all white pith from oranges with sharp paring knife.


Cut segments free from membranes, then cut segments crosswise into 1/2-inch pieces, and add to bowl.To make Sesame-Wasabi Dressing

1. Whisk all ingredients in bowl; pour over salad, and mix to wilt sprouts.

2. Let stand 10 minutes, tossing occasionally.  Meanwhile, toast sesame seeds in dry skillet over medium heat about 3 minutes, or until golden and fragrant. Sprinkle sesame seeds over salad; serve.


Nutrition Information:

Quickview
152k Calories
6g Protein
13g Total Fat
19g Carbs
33% Health Score
Limit These
Calories
152k
8%

Fat
13g
21%

  Saturated Fat
1g
7%

Carbohydrates
19g
6%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
472mg
21%

Alcohol
0.85g
5%

Get Enough Of These
Protein
6g
13%

Vitamin C
56mg
69%

Iron
7mg
41%

Vitamin K
33µg
32%

Folate
91µg
23%

Copper
0.45mg
23%

Manganese
0.43mg
21%

Fiber
5g
21%

Calcium
180mg
18%

Vitamin B6
0.3mg
15%

Magnesium
52mg
13%

Vitamin B1
0.17mg
11%

Potassium
371mg
11%

Phosphorus
98mg
10%

Vitamin A
390IU
8%

Zinc
0.99mg
7%

Selenium
4µg
6%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.28mg
3%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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