Chocolate Chia Pudding Parfaits

You can never have too many side dish recipes, so give Chocolate Chia Pudding Parfaits a try. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 422 calories, 10g of protein, and 12g of fat per serving. This recipe serves 2 and costs $2.4 per serving. 297 people have made this recipe and would make it again. If you have vanillan extract, chia seeds, unsweetened cocoa powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Pepper Lynn. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is amazing. Try Vegan Chocolate Chia Pudding Parfaits, Chocolate Cherry Chia Pudding Parfaits, and Chia Pudding Parfaits for similar recipes.

Servings: 2

 

Ingredients:

1 1/2 cups frozen banana slices (about 1 ½ ripe bananas)

1/4 cup chia seeds

1/4 cup pure maple syrup

1 cup milk

2/3 cup chopped strawberries

2 1/2 tablespoons unsweetened cocoa powder

1 teaspoon pure vanilla extract

Equipment:

whisk

bowl

food processor

blender

Cooking instruction summary:

Prepare the pudding ahead of time by combining 1 cup milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Sift in the cocoa powder to remove any clumps, then whisk vigorously until all of the ingredients are incorporated (the cocoa powder is sometimes stubborn during this step, but I find tilting the bowl to the side helps the liquid absorb it more quickly). Place the chocolate chia pudding mixture in a lidded container and refrigerate at least two hours or overnight to thicken. Stir occasionally as it chills. Prior to serving, blend the frozen banana slices and 1/3 cup of milk together in a high-powered blender, adding more milk, a tablespoon at a time, as needed to blend. (You may, as an alternative, use a food processor to make a banana puree. In this instance, the milk may not be necessary at all.)To serve, place the chocolate chia pudding, banana puree, and strawberries in 2 tall glasses or jars in alternating layers. Garnish with a strawberry on top if you want it to be fancy schmancy.

 

Step by step:


1. Prepare the pudding ahead of time by combining 1 cup milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Sift in the cocoa powder to remove any clumps, then whisk vigorously until all of the ingredients are incorporated (the cocoa powder is sometimes stubborn during this step, but I find tilting the bowl to the side helps the liquid absorb it more quickly).

2. Place the chocolate chia pudding mixture in a lidded container and refrigerate at least two hours or overnight to thicken. Stir occasionally as it chills. Prior to serving, blend the frozen banana slices and 1/3 cup of milk together in a high-powered blender, adding more milk, a tablespoon at a time, as needed to blend. (You may, as an alternative, use a food processor to make a banana puree. In this instance, the milk may not be necessary at all.)To serve, place the chocolate chia pudding, banana puree, and strawberries in 2 tall glasses or jars in alternating layers.

3. Garnish with a strawberry on top if you want it to be fancy schmancy.


Nutrition Information:

Quickview
421k Calories
10g Protein
11g Total Fat
75g Carbs
22% Health Score
Limit These
Calories
421k
21%

Fat
11g
18%

  Saturated Fat
3g
23%

Carbohydrates
75g
25%

  Sugar
46g
52%

Cholesterol
12mg
4%

Sodium
62mg
3%

Alcohol
0.69g
4%

Caffeine
14mg
5%

Get Enough Of These
Protein
10g
20%

Manganese
2mg
112%

Fiber
13g
53%

Vitamin B2
0.86mg
51%

Vitamin C
38mg
46%

Magnesium
159mg
40%

Phosphorus
367mg
37%

Calcium
337mg
34%

Copper
0.58mg
29%

Selenium
18µg
26%

Potassium
912mg
26%

Vitamin B6
0.49mg
24%

Vitamin B1
0.27mg
18%

Iron
3mg
17%

Zinc
2mg
16%

Vitamin B3
3mg
15%

Folate
52µg
13%

Vitamin D
1µg
11%

Vitamin B12
0.55µg
9%

Vitamin B5
0.91mg
9%

Vitamin A
286IU
6%

Vitamin E
0.45mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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