Chicken Fried Cauliflower

Chicken Fried Cauliflower might be just the side dish you are searching for. This recipe serves 2. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 425 calories, 14g of protein, and 21g of fat per serving. For $2.52 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is liked by 4738 foodies and cooks. This recipe from Delish requires cauliflower, hot sauce, kosher salt, and garlic powder. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a solid spoonacular score of 77%. Try Chicken Cauliflower Fried Rice, Cauliflower Fried Rice and Chicken, and Cauliflower Chicken Fried "Rice for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Slice cauliflower into thick steaks, about 3/4- to 1-in thick.Place the cauliflower steaks in a large skillet and pour enough water to come halfway up sides of the cauliflower. Bring the water to a simmer over medium heat, cover the pan and steam for 4-5 minutes, until the cauliflower is fork tender. Drain cauliflower and let cool completely. Pour out leftover water in pan.Meanwhile, set up a dredging station. Put the eggs and flour in separate shallow bowls or plates. Mix garlic powder, paprika and 1 tsp of salt with the flour. Dip both sides of the cooled cauliflower steaks in the flour mixture until coated completely. Toss the flour-coated cauliflower pieces into the eggs until theyre evenly coated, then return to flour mixture to toss again.Pour in about 1/4- to 1/2-in of vegetable oil to the same (dry) skillet. Heat over medium-high heat. When the oil is hot, add the cauliflower steaks and fry until golden-brown underneath, about 2 minutes. Flip and fry for another 2 minutes. Remove the cooked cauliflower from pan and drain on paper towels.Whisk together honey and hot sauce. Drizzle spicy honey over fried cauliflower steaks.

 

Step by step:

1. Slice cauliflower into thick steaks, about 3/4- to 1-in thick.

2. Place the cauliflower steaks in a large skillet and pour enough water to come halfway up sides of the cauliflower. Bring the water to a simmer over medium heat, cover the pan and steam for 4-5 minutes, until the cauliflower is fork tender.

3. Drain cauliflower and let cool completely.

4. Pour out leftover water in pan.Meanwhile, set up a dredging station.

5. Put the eggs and flour in separate shallow bowls or plates.

6. Mix garlic powder, paprika and 1 tsp of salt with the flour. Dip both sides of the cooled cauliflower steaks in the flour mixture until coated completely. Toss the flour-coated cauliflower pieces into the eggs until theyre evenly coated, then return to flour mixture to toss again.

7. Pour in about 1/4- to 1/2-in of vegetable oil to the same (dry) skillet.

8. Heat over medium-high heat. When the oil is hot, add the cauliflower steaks and fry until golden-brown underneath, about 2 minutes. Flip and fry for another 2 minutes.

9. Remove the cooked cauliflower from pan and drain on paper towels.

10. Whisk together honey and hot sauce.

11. Drizzle spicy honey over fried cauliflower steaks.

Nutrition Information:

covered percent of daily need

 

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