Chicken with Spring Vegetables and Gnocchi

You can never have too many Mediterranean recipes, so give Chicken with Spring Vegetables and Gnocchi a try. For $3.28 per serving, you get a main course that serves 8. One serving contains 431 calories, 39g of protein, and 18g of fat. It can be enjoyed any time, but it is especially good for Spring. 165 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. If you have fennel bulb, fresh parsley, leek, and a few other ingredients on hand, you can make it. It is brought to you by Framed Cooks. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is tremendous. If you like this recipe, take a look at these similar recipes: Gnocchi with Spring Vegetables, Gnocchi with Spring Vegetables, and Roasted Young Rabbit with Gnocchi and Fricasse of Spring Vegetables, Spinach Puree, and Morel Foam.

Servings: 8

 

Ingredients:

2 pounds boneless chicken breast

1/2 stick butter

4 carrots, peeled and sliced

10 cups chicken broth

Coarse salt and fresh ground pepper

I large bulb of fennel, trim and sliced

6 tablespoons flour

1/2 cup chopped fresh parsley, plus extra for garnish

1 leek, cut in half lengthwise and thinly sliced (white and light green part only)

Shaved parmesan for garnish

12 ounces fresh potato or ricotta gnocchi

Equipment:

dutch oven

pot

sauce pan

whisk

bowl

Cooking instruction summary:

1. Bring broth to a boil in a large Dutch oven and add chicken. Simmer until chicken is cooked through, about 25 minutes. Remove chicken, saving broth in same pot, and cool. Shred into bite sized pieces.2. Bring broth in Dutch oven back to a simmer. 3. Melt butter in small saucepan. Whisk in flour and cook, whisking constantly, for about 3 minutes. Add to simmering broth and cook for 5-10 minutes until slightly thickened.5. Add chopped vegetables and simmer for 5 minutes. Add in chicken and parsley and heat through. Season to taste with salt and pepper.6. Meanwhile, cook gnocchi according to package directions and drain. Add to chicken mixture and stir until everything is well combined.7. Transfer to serving bowl or plates and garnish with shaved parmesan and chopped parsley,

 

Step by step:


1. Bring broth to a boil in a large Dutch oven and add chicken. Simmer until chicken is cooked through, about 25 minutes.

2. Remove chicken, saving broth in same pot, and cool. Shred into bite sized pieces.

3. Bring broth in Dutch oven back to a simmer.

4. Melt butter in small saucepan.

5. Whisk in flour and cook, whisking constantly, for about 3 minutes.

6. Add to simmering broth and cook for 5-10 minutes until slightly thickened.

7. Add chopped vegetables and simmer for 5 minutes.

8. Add in chicken and parsley and heat through. Season to taste with salt and pepper.

9. Meanwhile, cook gnocchi according to package directions and drain.

10. Add to chicken mixture and stir until everything is well combined.

11. Transfer to serving bowl or plates and garnish with shaved parmesan and chopped parsley,


Nutrition Information:

Quickview
431k Calories
39g Protein
17g Total Fat
28g Carbs
25% Health Score
Limit These
Calories
431k
22%

Fat
17g
27%

  Saturated Fat
9g
59%

Carbohydrates
28g
9%

  Sugar
2g
2%

Cholesterol
108mg
36%

Sodium
2116mg
92%

Get Enough Of These
Protein
39g
79%

Vitamin A
6086IU
122%

Vitamin B3
14mg
72%

Vitamin K
72µg
69%

Selenium
45µg
65%

Phosphorus
523mg
52%

Vitamin B6
0.98mg
49%

Calcium
425mg
43%

Vitamin C
33mg
41%

Potassium
949mg
27%

Iron
3mg
21%

Vitamin B5
1mg
20%

Vitamin B2
0.31mg
18%

Manganese
0.36mg
18%

Magnesium
60mg
15%

Fiber
3g
13%

Zinc
1mg
13%

Vitamin B12
0.72µg
12%

Vitamin B1
0.16mg
11%

Folate
43µg
11%

Copper
0.18mg
9%

Vitamin E
0.78mg
5%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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