Red Bean Pancake

The recipe Red Bean Pancake can be made in about 40 minutes. This recipe makes 6 servings with 503 calories, 12g of protein, and 3g of fat each. For $1.39 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. It is brought to you by Just One Cookbook. 13 people were impressed by this recipe. Head to the store and pick up baking powder, sugar, milk, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 40%. If you like this recipe, you might also like recipes such as Dorayaki (Japanese Red Bean Pancake), Red, White, and Blue Pancake Stack, and Red Onion & Goat Cheese Pancake.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tsp. baking powder

2 eggs

2 cup flour

4 Tbsp. maple syrup

1 cup milk

1 (18.34oz/520g 2cups) can Ogura-An, or homemade sweetened red bean paste

4 Tbsp. sugar

1 tsp. vanilla

2 Tbsp. water

Equipment:

frying pan

sauce pan

bowl

aluminum foil

Cooking instruction summary:

Add the red bean and water in a small saucepan and bring it to a boil. Then immediately reduce heat to low and keep simmering until red beans become soft. Turn off the heat and set aside. It shouldn’t be hard paste, but a little bit soupy/loose.In a large bowl, combine the rest of the ingredients and add the red bean. The consistency of the batter should be just like pancake. Adjust the consistency with flour or milk.In a non-stick frying pan, heat a little bit of oil on medium heat. Pour the mixture on the pan and cook until you see bubbles on the pancake. Then turn it over and cook until both sides are nicely golden brown. Serve immediately, or covered with aluminum foil and toast it before you serve.

 

Step by step:


1. Add the red bean and water in a small saucepan and bring it to a boil. Then immediately reduce heat to low and keep simmering until red beans become soft. Turn off the heat and set aside. It shouldn’t be hard paste, but a little bit soupy/loose.In a large bowl, combine the rest of the ingredients and add the red bean. The consistency of the batter should be just like pancake. Adjust the consistency with flour or milk.In a non-stick frying pan, heat a little bit of oil on medium heat.

2. Pour the mixture on the pan and cook until you see bubbles on the pancake. Then turn it over and cook until both sides are nicely golden brown.

3. Serve immediately, or covered with aluminum foil and toast it before you serve.


Nutrition Information:

Quickview
502k Calories
11g Protein
3g Total Fat
105g Carbs
5% Health Score
Limit These
Calories
502k
25%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
105g
35%

  Sugar
59g
66%

Cholesterol
58mg
20%

Sodium
41mg
2%

Alcohol
0.24g
1%

Get Enough Of These
Protein
11g
23%

Vitamin B2
0.51mg
30%

Manganese
0.6mg
30%

Selenium
20µg
29%

Vitamin B1
0.36mg
24%

Folate
85µg
21%

Iron
3mg
19%

Phosphorus
165mg
17%

Fiber
3g
15%

Calcium
128mg
13%

Vitamin B3
2mg
13%

Potassium
233mg
7%

Vitamin B5
0.56mg
6%

Vitamin D
0.82µg
5%

Vitamin B12
0.31µg
5%

Zinc
0.73mg
5%

Magnesium
18mg
5%

Copper
0.08mg
4%

Vitamin A
145IU
3%

Vitamin B6
0.06mg
3%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Before Walkers owned Wotsits, they sold a rival known as Cheetos on the UK market.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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