Red Bean Pancake

The recipe Red Bean Pancake can be made in about 40 minutes. This recipe makes 6 servings with 503 calories, 12g of protein, and 3g of fat each. For $1.39 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. It is brought to you by Just One Cookbook. 13 people were impressed by this recipe. Head to the store and pick up baking powder, sugar, milk, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 40%. If you like this recipe, you might also like recipes such as Dorayaki (Japanese Red Bean Pancake), Red, White, and Blue Pancake Stack, and Red Onion & Goat Cheese Pancake.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tsp. baking powder

2 eggs

2 cup flour

4 Tbsp. maple syrup

1 cup milk

1 (18.34oz/520g 2cups) can Ogura-An, or homemade sweetened red bean paste

4 Tbsp. sugar

1 tsp. vanilla

2 Tbsp. water

Equipment:

frying pan

sauce pan

bowl

aluminum foil

Cooking instruction summary:

Add the red bean and water in a small saucepan and bring it to a boil. Then immediately reduce heat to low and keep simmering until red beans become soft. Turn off the heat and set aside. It shouldn’t be hard paste, but a little bit soupy/loose.In a large bowl, combine the rest of the ingredients and add the red bean. The consistency of the batter should be just like pancake. Adjust the consistency with flour or milk.In a non-stick frying pan, heat a little bit of oil on medium heat. Pour the mixture on the pan and cook until you see bubbles on the pancake. Then turn it over and cook until both sides are nicely golden brown. Serve immediately, or covered with aluminum foil and toast it before you serve.

 

Step by step:


1. Add the red bean and water in a small saucepan and bring it to a boil. Then immediately reduce heat to low and keep simmering until red beans become soft. Turn off the heat and set aside. It shouldn’t be hard paste, but a little bit soupy/loose.In a large bowl, combine the rest of the ingredients and add the red bean. The consistency of the batter should be just like pancake. Adjust the consistency with flour or milk.In a non-stick frying pan, heat a little bit of oil on medium heat.

2. Pour the mixture on the pan and cook until you see bubbles on the pancake. Then turn it over and cook until both sides are nicely golden brown.

3. Serve immediately, or covered with aluminum foil and toast it before you serve.


Nutrition Information:

Quickview
502k Calories
11g Protein
3g Total Fat
105g Carbs
5% Health Score
Limit These
Calories
502k
25%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
105g
35%

  Sugar
59g
66%

Cholesterol
58mg
20%

Sodium
41mg
2%

Alcohol
0.24g
1%

Get Enough Of These
Protein
11g
23%

Vitamin B2
0.51mg
30%

Manganese
0.6mg
30%

Selenium
20µg
29%

Vitamin B1
0.36mg
24%

Folate
85µg
21%

Iron
3mg
19%

Phosphorus
165mg
17%

Fiber
3g
15%

Calcium
128mg
13%

Vitamin B3
2mg
13%

Potassium
233mg
7%

Vitamin B5
0.56mg
6%

Vitamin D
0.82µg
5%

Vitamin B12
0.31µg
5%

Zinc
0.73mg
5%

Magnesium
18mg
5%

Copper
0.08mg
4%

Vitamin A
145IU
3%

Vitamin B6
0.06mg
3%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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