Red Bean Pancake

The recipe Red Bean Pancake can be made in about 40 minutes. This recipe makes 6 servings with 503 calories, 12g of protein, and 3g of fat each. For $1.39 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. It is brought to you by Just One Cookbook. 13 people were impressed by this recipe. Head to the store and pick up baking powder, sugar, milk, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 40%. If you like this recipe, you might also like recipes such as Dorayaki (Japanese Red Bean Pancake), Red, White, and Blue Pancake Stack, and Red Onion & Goat Cheese Pancake.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tsp. baking powder

2 eggs

2 cup flour

4 Tbsp. maple syrup

1 cup milk

1 (18.34oz/520g 2cups) can Ogura-An, or homemade sweetened red bean paste

4 Tbsp. sugar

1 tsp. vanilla

2 Tbsp. water

Equipment:

frying pan

sauce pan

bowl

aluminum foil

Cooking instruction summary:

Add the red bean and water in a small saucepan and bring it to a boil. Then immediately reduce heat to low and keep simmering until red beans become soft. Turn off the heat and set aside. It shouldn’t be hard paste, but a little bit soupy/loose.In a large bowl, combine the rest of the ingredients and add the red bean. The consistency of the batter should be just like pancake. Adjust the consistency with flour or milk.In a non-stick frying pan, heat a little bit of oil on medium heat. Pour the mixture on the pan and cook until you see bubbles on the pancake. Then turn it over and cook until both sides are nicely golden brown. Serve immediately, or covered with aluminum foil and toast it before you serve.

 

Step by step:


1. Add the red bean and water in a small saucepan and bring it to a boil. Then immediately reduce heat to low and keep simmering until red beans become soft. Turn off the heat and set aside. It shouldn’t be hard paste, but a little bit soupy/loose.In a large bowl, combine the rest of the ingredients and add the red bean. The consistency of the batter should be just like pancake. Adjust the consistency with flour or milk.In a non-stick frying pan, heat a little bit of oil on medium heat.

2. Pour the mixture on the pan and cook until you see bubbles on the pancake. Then turn it over and cook until both sides are nicely golden brown.

3. Serve immediately, or covered with aluminum foil and toast it before you serve.


Nutrition Information:

Quickview
502k Calories
11g Protein
3g Total Fat
105g Carbs
5% Health Score
Limit These
Calories
502k
25%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
105g
35%

  Sugar
59g
66%

Cholesterol
58mg
20%

Sodium
41mg
2%

Alcohol
0.24g
1%

Get Enough Of These
Protein
11g
23%

Vitamin B2
0.51mg
30%

Manganese
0.6mg
30%

Selenium
20µg
29%

Vitamin B1
0.36mg
24%

Folate
85µg
21%

Iron
3mg
19%

Phosphorus
165mg
17%

Fiber
3g
15%

Calcium
128mg
13%

Vitamin B3
2mg
13%

Potassium
233mg
7%

Vitamin B5
0.56mg
6%

Vitamin D
0.82µg
5%

Vitamin B12
0.31µg
5%

Zinc
0.73mg
5%

Magnesium
18mg
5%

Copper
0.08mg
4%

Vitamin A
145IU
3%

Vitamin B6
0.06mg
3%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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