Red Bean Pancake

The recipe Red Bean Pancake can be made in about 40 minutes. This recipe makes 6 servings with 503 calories, 12g of protein, and 3g of fat each. For $1.39 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. It is brought to you by Just One Cookbook. 13 people were impressed by this recipe. Head to the store and pick up baking powder, sugar, milk, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 40%. If you like this recipe, you might also like recipes such as Dorayaki (Japanese Red Bean Pancake), Red, White, and Blue Pancake Stack, and Red Onion & Goat Cheese Pancake.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tsp. baking powder

2 eggs

2 cup flour

4 Tbsp. maple syrup

1 cup milk

1 (18.34oz/520g 2cups) can Ogura-An, or homemade sweetened red bean paste

4 Tbsp. sugar

1 tsp. vanilla

2 Tbsp. water

Equipment:

frying pan

sauce pan

bowl

aluminum foil

Cooking instruction summary:

Add the red bean and water in a small saucepan and bring it to a boil. Then immediately reduce heat to low and keep simmering until red beans become soft. Turn off the heat and set aside. It shouldn’t be hard paste, but a little bit soupy/loose.In a large bowl, combine the rest of the ingredients and add the red bean. The consistency of the batter should be just like pancake. Adjust the consistency with flour or milk.In a non-stick frying pan, heat a little bit of oil on medium heat. Pour the mixture on the pan and cook until you see bubbles on the pancake. Then turn it over and cook until both sides are nicely golden brown. Serve immediately, or covered with aluminum foil and toast it before you serve.

 

Step by step:


1. Add the red bean and water in a small saucepan and bring it to a boil. Then immediately reduce heat to low and keep simmering until red beans become soft. Turn off the heat and set aside. It shouldn’t be hard paste, but a little bit soupy/loose.In a large bowl, combine the rest of the ingredients and add the red bean. The consistency of the batter should be just like pancake. Adjust the consistency with flour or milk.In a non-stick frying pan, heat a little bit of oil on medium heat.

2. Pour the mixture on the pan and cook until you see bubbles on the pancake. Then turn it over and cook until both sides are nicely golden brown.

3. Serve immediately, or covered with aluminum foil and toast it before you serve.


Nutrition Information:

Quickview
502k Calories
11g Protein
3g Total Fat
105g Carbs
5% Health Score
Limit These
Calories
502k
25%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
105g
35%

  Sugar
59g
66%

Cholesterol
58mg
20%

Sodium
41mg
2%

Alcohol
0.24g
1%

Get Enough Of These
Protein
11g
23%

Vitamin B2
0.51mg
30%

Manganese
0.6mg
30%

Selenium
20µg
29%

Vitamin B1
0.36mg
24%

Folate
85µg
21%

Iron
3mg
19%

Phosphorus
165mg
17%

Fiber
3g
15%

Calcium
128mg
13%

Vitamin B3
2mg
13%

Potassium
233mg
7%

Vitamin B5
0.56mg
6%

Vitamin D
0.82µg
5%

Vitamin B12
0.31µg
5%

Zinc
0.73mg
5%

Magnesium
18mg
5%

Copper
0.08mg
4%

Vitamin A
145IU
3%

Vitamin B6
0.06mg
3%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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