Red Bean Pancake

The recipe Red Bean Pancake can be made in about 40 minutes. This recipe makes 6 servings with 503 calories, 12g of protein, and 3g of fat each. For $1.39 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A couple people really liked this side dish. It is brought to you by Just One Cookbook. 13 people were impressed by this recipe. Head to the store and pick up baking powder, sugar, milk, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 40%. If you like this recipe, you might also like recipes such as Dorayaki (Japanese Red Bean Pancake), Red, White, and Blue Pancake Stack, and Red Onion & Goat Cheese Pancake.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tsp. baking powder

2 eggs

2 cup flour

4 Tbsp. maple syrup

1 cup milk

1 (18.34oz/520g 2cups) can Ogura-An, or homemade sweetened red bean paste

4 Tbsp. sugar

1 tsp. vanilla

2 Tbsp. water

Equipment:

frying pan

sauce pan

bowl

aluminum foil

Cooking instruction summary:

Add the red bean and water in a small saucepan and bring it to a boil. Then immediately reduce heat to low and keep simmering until red beans become soft. Turn off the heat and set aside. It shouldn’t be hard paste, but a little bit soupy/loose.In a large bowl, combine the rest of the ingredients and add the red bean. The consistency of the batter should be just like pancake. Adjust the consistency with flour or milk.In a non-stick frying pan, heat a little bit of oil on medium heat. Pour the mixture on the pan and cook until you see bubbles on the pancake. Then turn it over and cook until both sides are nicely golden brown. Serve immediately, or covered with aluminum foil and toast it before you serve.

 

Step by step:


1. Add the red bean and water in a small saucepan and bring it to a boil. Then immediately reduce heat to low and keep simmering until red beans become soft. Turn off the heat and set aside. It shouldn’t be hard paste, but a little bit soupy/loose.In a large bowl, combine the rest of the ingredients and add the red bean. The consistency of the batter should be just like pancake. Adjust the consistency with flour or milk.In a non-stick frying pan, heat a little bit of oil on medium heat.

2. Pour the mixture on the pan and cook until you see bubbles on the pancake. Then turn it over and cook until both sides are nicely golden brown.

3. Serve immediately, or covered with aluminum foil and toast it before you serve.


Nutrition Information:

Quickview
502k Calories
11g Protein
3g Total Fat
105g Carbs
5% Health Score
Limit These
Calories
502k
25%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
105g
35%

  Sugar
59g
66%

Cholesterol
58mg
20%

Sodium
41mg
2%

Alcohol
0.24g
1%

Get Enough Of These
Protein
11g
23%

Vitamin B2
0.51mg
30%

Manganese
0.6mg
30%

Selenium
20µg
29%

Vitamin B1
0.36mg
24%

Folate
85µg
21%

Iron
3mg
19%

Phosphorus
165mg
17%

Fiber
3g
15%

Calcium
128mg
13%

Vitamin B3
2mg
13%

Potassium
233mg
7%

Vitamin B5
0.56mg
6%

Vitamin D
0.82µg
5%

Vitamin B12
0.31µg
5%

Zinc
0.73mg
5%

Magnesium
18mg
5%

Copper
0.08mg
4%

Vitamin A
145IU
3%

Vitamin B6
0.06mg
3%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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