High-Protein Blueberry Pancakes

High-Protein Blueberry Pancakes requires about 15 minutes from start to finish. One serving contains 329 calories, 30g of protein, and 4g of fat. This gluten free and lacto ovo vegetarian recipe serves 2 and costs $1.72 per serving. Head to the store and pick up egg whites, blueberries, vanillan extract, and a few other things to make it today. Plenty of people made this recipe, and 971 would say it hit the spot. It is brought to you by Clean and Delicious. It works well as a reasonably priced main course. With a spoonacular score of 99%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!), High Protein, High Fiber Blueberry Muffins, and A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tsp of agave nectar

½ cup of blueberries

½ tsp cinnamon

6 egg whites (3/4 cup)

1 cup of low fat cottage cheese

1 cup of rolled Oats

½ tsp of vanilla extract

Equipment:

blender

griddle

frying pan

Cooking instruction summary:

Combine all of the ingredients (except for the blueberries) in a blender and blend until everything is well combined (about 30 seconds).  You want to have a nice smooth “pancake batter-like” consistency.Gently stir in the blueberries.Pre heat a non-stick pan or griddle over a medium heat and lightly coat with cooking spray.  Scoop ¼ cup of the batter on to the hot pan.  Repeat, adding as many pancakes as you can without crowding the pan.  Cook for about three minutes or until the edges start to bubble.  Flip the pancakes and cook for another two minutes or until golden brown.Top with maple syrup, fruit, or my personal favorite – almond butter!Makes 2 servings.

 

Step by step:


1. Combine all of the ingredients (except for the blueberries) in a blender and blend until everything is well combined (about 30 seconds).  You want to have a nice smooth “pancake batter-like” consistency.Gently stir in the blueberries.Pre heat a non-stick pan or griddle over a medium heat and lightly coat with cooking spray.  Scoop ¼ cup of the batter on to the hot pan.  Repeat, adding as many pancakes as you can without crowding the pan.  Cook for about three minutes or until the edges start to bubble.  Flip the pancakes and cook for another two minutes or until golden brown.Top with maple syrup, fruit, or my personal favorite – almond butter!Makes 2 servings.


Nutrition Information:

Quickview
329k Calories
29g Protein
4g Total Fat
42g Carbs
39% Health Score
Limit These
Calories
329k
16%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
42g
14%

  Sugar
12g
14%

Cholesterol
4mg
2%

Sodium
613mg
27%

Alcohol
0.36g
2%

Get Enough Of These
Protein
29g
59%

Manganese
1mg
86%

Selenium
40µg
57%

Vitamin B2
0.67mg
39%

Phosphorus
336mg
34%

Fiber
5g
21%

Magnesium
74mg
19%

Vitamin B1
0.23mg
15%

Zinc
2mg
13%

Vitamin B12
0.79µg
13%

Potassium
425mg
12%

Copper
0.24mg
12%

Iron
2mg
12%

Calcium
105mg
11%

Vitamin B5
0.92mg
9%

Folate
32µg
8%

Vitamin K
8µg
8%

Vitamin B6
0.14mg
7%

Vitamin C
3mg
4%

Vitamin B3
0.86mg
4%

Vitamin E
0.41mg
3%

Vitamin A
68IU
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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