Jambalaya Stew

Jambalaya Stew requires around 45 minutes from start to finish. One portion of this dish contains approximately 21g of protein, 8g of fat, and a total of 289 calories. This recipe serves 4 and costs $2.27 per serving. It works well as a Cajun main course. It can be enjoyed any time, but it is especially good for Autumn. This recipe from Foodista has 11 fans. Head to the store and pick up brown rice, oregano, onion, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is tremendous. If you like this recipe, you might also like recipes such as Jambalaya Stew, Gumbo-laya” (Gumbo + Jambalaya) Stew, and 1-2-3 Jambalaya.

Servings: 4

 

Ingredients:

2 fully cooked chicken sausage Links (about 6 oz) sliced into coins – I used Trader Joe's Sweet Italian Chicken Sausage

1 14.5-oz. can fire-roasted diced tomatoes, no salt added

3/4 cup onion, chopped

1 large green bell pepper, seeded, chopped – I used yellow

1 cup celery, chopped

1 cup low-sodium chicken broth

1/2 cup uncooked brown rice

1 tbsp. garlic, minced

1 tsp. cajun seasoning

1/2 tsp. hot sauce, or more to taste

1/4 tsp. dried oregano

1/4 tsp. dried thyme

6 oz. raw shrimp, tails removed, deveined, chopped

Equipment:

stove

pot

Cooking instruction summary:

Add all ingredients except shrimp to a large pot on the stove. Mix thoroughly. Bring to a boil. Reduce heat to medium low. Cover and simmer until vegetables are tender and rice is fluffy, about 35 minutes. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes. If you like, season to taste with salt, black pepper, and additional hot sauce. Serve and enjoy!!!

 

Step by step:


1. Add all ingredients except shrimp to a large pot on the stove.

2. Mix thoroughly. Bring to a boil.

3. Reduce heat to medium low. Cover and simmer until vegetables are tender and rice is fluffy, about 35 minutes.

4. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.

5. If you like, season to taste with salt, black pepper, and additional hot sauce.

6. Serve and enjoy!!!


Nutrition Information:

Quickview
289k Calories
21g Protein
8g Total Fat
35g Carbs
31% Health Score
Limit These
Calories
289k
14%

Fat
8g
12%

  Saturated Fat
1g
10%

Carbohydrates
35g
12%

  Sugar
6g
8%

Cholesterol
137mg
46%

Sodium
958mg
42%

Get Enough Of These
Protein
21g
42%

Vitamin C
101mg
123%

Manganese
1mg
71%

Selenium
21µg
31%

Copper
0.48mg
24%

Vitamin B6
0.46mg
23%

Phosphorus
227mg
23%

Iron
3mg
21%

Magnesium
82mg
21%

Vitamin B3
3mg
20%

Potassium
680mg
19%

Fiber
4g
18%

Vitamin A
865IU
17%

Vitamin B1
0.22mg
14%

Vitamin K
14µg
14%

Calcium
136mg
14%

Vitamin E
2mg
13%

Zinc
1mg
12%

Folate
49µg
12%

Vitamin B5
0.9mg
9%

Vitamin B2
0.13mg
8%

Vitamin B12
0.37µg
6%

covered percent of daily need
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Related Videos:

Jambalaya Stew in the Crock Pot | I Heart Recipes

 

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