Chirimoya Muffins

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Chirimoya Muffins could be a super recipe to try. For 32 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 6g of fat, and a total of 81 calories. This recipe serves 12. It is a very reasonably priced recipe for fans of Southern food. 109 people have tried and liked this recipe. Head to the store and pick up almond flour, juice of lemon, baking soda, and a few other things to make it today. It is brought to you by Civilized Caveman Cooking. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 12%, this dish is not so awesome. Users who liked this recipe also liked Good Morning Sunshine Muffins (Hearty Carrot Muffins with Coconut and Pineapple), Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), and Otis Spunkmeyer Almond Poppy Seed Muffins – make delicious muffins at home.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup almond flour

1 tsp baking powder

1 tsp baking soda

1/4 cup coconut flour

3 eggs

juice of 2 lemons

2 chirimoyas, gutted

Equipment:

bowl

oven

hand mixer

muffin tray

toothpicks

Cooking instruction summary:

Cut chirimoyas in half and using a spoon scrape all of the insides out throwing out all of the black seeds. To tell when they are ripe, you want them to have the same exact give as a ripe avocado.Once you have all the insides in a bowl, mash them like you would a bananaPreheat your oven to 350 degrees fahrenheitAdd all of your remaining ingredients to the chirimoya and using your hand mixer, go to town and mix wellOnce mixed, evenly spread your batter between 12 muffin tinsBake in the oven for 25-30 minutes or until they pass the toothpick testRemove from oven, let cool and enjoy

 

Step by step:


1. Cut chirimoyas in half and using a spoon scrape all of the insides out throwing out all of the black seeds. To tell when they are ripe, you want them to have the same exact give as a ripe avocado.Once you have all the insides in a bowl, mash them like you would a banana

2. Preheat your oven to 350 degrees fahrenheit

3. Add all of your remaining ingredients to the chirimoya and using your hand mixer, go to town and mix well

4. Once mixed, evenly spread your batter between 12 muffin tins

5. Bake in the oven for 25-30 minutes or until they pass the toothpick test

6. Remove from oven, let cool and enjoy


Nutrition Information:

Quickview
80k Calories
3g Protein
6g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
80k
4%

Fat
6g
9%

  Saturated Fat
1g
6%

Carbohydrates
4g
1%

  Sugar
0.67g
1%

Cholesterol
40mg
14%

Sodium
126mg
5%

Get Enough Of These
Protein
3g
7%

Fiber
1g
8%

Phosphorus
50mg
5%

Selenium
3µg
5%

Calcium
44mg
4%

Iron
0.65mg
4%

Vitamin B2
0.05mg
3%

Vitamin C
1mg
2%

Potassium
62mg
2%

Vitamin B5
0.18mg
2%

Vitamin B12
0.1µg
2%

Folate
6µg
2%

Vitamin D
0.22µg
1%

Vitamin A
59IU
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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