Chirimoya Muffins

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Chirimoya Muffins could be a super recipe to try. For 32 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 6g of fat, and a total of 81 calories. This recipe serves 12. It is a very reasonably priced recipe for fans of Southern food. 109 people have tried and liked this recipe. Head to the store and pick up almond flour, juice of lemon, baking soda, and a few other things to make it today. It is brought to you by Civilized Caveman Cooking. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 12%, this dish is not so awesome. Users who liked this recipe also liked Good Morning Sunshine Muffins (Hearty Carrot Muffins with Coconut and Pineapple), Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), and Otis Spunkmeyer Almond Poppy Seed Muffins – make delicious muffins at home.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup almond flour

1 tsp baking powder

1 tsp baking soda

1/4 cup coconut flour

3 eggs

juice of 2 lemons

2 chirimoyas, gutted

Equipment:

bowl

oven

hand mixer

muffin tray

toothpicks

Cooking instruction summary:

Cut chirimoyas in half and using a spoon scrape all of the insides out throwing out all of the black seeds. To tell when they are ripe, you want them to have the same exact give as a ripe avocado.Once you have all the insides in a bowl, mash them like you would a bananaPreheat your oven to 350 degrees fahrenheitAdd all of your remaining ingredients to the chirimoya and using your hand mixer, go to town and mix wellOnce mixed, evenly spread your batter between 12 muffin tinsBake in the oven for 25-30 minutes or until they pass the toothpick testRemove from oven, let cool and enjoy

 

Step by step:


1. Cut chirimoyas in half and using a spoon scrape all of the insides out throwing out all of the black seeds. To tell when they are ripe, you want them to have the same exact give as a ripe avocado.Once you have all the insides in a bowl, mash them like you would a banana

2. Preheat your oven to 350 degrees fahrenheit

3. Add all of your remaining ingredients to the chirimoya and using your hand mixer, go to town and mix well

4. Once mixed, evenly spread your batter between 12 muffin tins

5. Bake in the oven for 25-30 minutes or until they pass the toothpick test

6. Remove from oven, let cool and enjoy


Nutrition Information:

Quickview
80k Calories
3g Protein
6g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
80k
4%

Fat
6g
9%

  Saturated Fat
1g
6%

Carbohydrates
4g
1%

  Sugar
0.67g
1%

Cholesterol
40mg
14%

Sodium
126mg
5%

Get Enough Of These
Protein
3g
7%

Fiber
1g
8%

Phosphorus
50mg
5%

Selenium
3µg
5%

Calcium
44mg
4%

Iron
0.65mg
4%

Vitamin B2
0.05mg
3%

Vitamin C
1mg
2%

Potassium
62mg
2%

Vitamin B5
0.18mg
2%

Vitamin B12
0.1µg
2%

Folate
6µg
2%

Vitamin D
0.22µg
1%

Vitamin A
59IU
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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