Chirimoya Muffins

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Chirimoya Muffins could be a super recipe to try. For 32 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 6g of fat, and a total of 81 calories. This recipe serves 12. It is a very reasonably priced recipe for fans of Southern food. 109 people have tried and liked this recipe. Head to the store and pick up almond flour, juice of lemon, baking soda, and a few other things to make it today. It is brought to you by Civilized Caveman Cooking. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 12%, this dish is not so awesome. Users who liked this recipe also liked Good Morning Sunshine Muffins (Hearty Carrot Muffins with Coconut and Pineapple), Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), and Otis Spunkmeyer Almond Poppy Seed Muffins – make delicious muffins at home.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup almond flour

1 tsp baking powder

1 tsp baking soda

1/4 cup coconut flour

3 eggs

juice of 2 lemons

2 chirimoyas, gutted

Equipment:

bowl

oven

hand mixer

muffin tray

toothpicks

Cooking instruction summary:

Cut chirimoyas in half and using a spoon scrape all of the insides out throwing out all of the black seeds. To tell when they are ripe, you want them to have the same exact give as a ripe avocado.Once you have all the insides in a bowl, mash them like you would a bananaPreheat your oven to 350 degrees fahrenheitAdd all of your remaining ingredients to the chirimoya and using your hand mixer, go to town and mix wellOnce mixed, evenly spread your batter between 12 muffin tinsBake in the oven for 25-30 minutes or until they pass the toothpick testRemove from oven, let cool and enjoy

 

Step by step:


1. Cut chirimoyas in half and using a spoon scrape all of the insides out throwing out all of the black seeds. To tell when they are ripe, you want them to have the same exact give as a ripe avocado.Once you have all the insides in a bowl, mash them like you would a banana

2. Preheat your oven to 350 degrees fahrenheit

3. Add all of your remaining ingredients to the chirimoya and using your hand mixer, go to town and mix well

4. Once mixed, evenly spread your batter between 12 muffin tins

5. Bake in the oven for 25-30 minutes or until they pass the toothpick test

6. Remove from oven, let cool and enjoy


Nutrition Information:

Quickview
80k Calories
3g Protein
6g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
80k
4%

Fat
6g
9%

  Saturated Fat
1g
6%

Carbohydrates
4g
1%

  Sugar
0.67g
1%

Cholesterol
40mg
14%

Sodium
126mg
5%

Get Enough Of These
Protein
3g
7%

Fiber
1g
8%

Phosphorus
50mg
5%

Selenium
3µg
5%

Calcium
44mg
4%

Iron
0.65mg
4%

Vitamin B2
0.05mg
3%

Vitamin C
1mg
2%

Potassium
62mg
2%

Vitamin B5
0.18mg
2%

Vitamin B12
0.1µg
2%

Folate
6µg
2%

Vitamin D
0.22µg
1%

Vitamin A
59IU
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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