Southwest Chicken and Barley Soup

Southwest Chicken and Barley Soup takes about 45 minutes from beginning to end. This recipe serves 8 and costs $1.66 per serving. This main course has 428 calories, 29g of protein, and 19g of fat per serving. It is perfect for Autumn. If you have fresh cilantro, shredded cheddar cheese, sour cream, and a few other ingredients on hand, you can make it. 424 people were glad they tried this recipe. It is brought to you by Perrys Plate. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is outstanding. If you like this recipe, you might also like recipes such as Southwest Chicken Barley Soup, Southwest Barley Stew, and Southwest Chicken Soup.

Servings: 8

 

Ingredients:

1 15-oz can kidney or black beans, rinsed and drained

1 15-oz can tomato sauce (or two small ones)

1 14.5-oz can diced tomatoes, undrained

1 14.5-oz can chicken broth

1 tablespoon chili powder

½ teaspoon cumin

¼ cup chopped fresh cilantro

2 cups frozen corn

1 minced garlic clove

1 4-oz can chopped green chilies, drained

juice from 1 small lime or 1/2 large lime (about 2-3 T)

1 tablespoon oil

1 cup chopped onion

1/2 cup pearl barley (uncooked)

shredded cheddar cheese

3 cups shredded or cubed cooked chicken

sour cream

3 cups water

Equipment:

pot

oven

Cooking instruction summary:

In a large soup pot (4-5 qts) saute onion and garlic in oil until tender. Add the next 10 ingredients. Bring to a boil, then reduce heat, cover, and simmer for about 30 minutes.Stir in the chicken and cook for 15 more minutes or until barley is tender. Stir in cilantro and lime just before serving.To serve, ladle into bowls and top with sour cream and shredded cheese.Nat's Notes:1. For the chicken, I took 2 large boneless, skinless chicken breasts and thawed them. I sprinkled them with salt, pepper, and oregano, and lemon juice, then baked them at 375 degrees F for about 15 minutes or so in my oven while the soup was cooking. After they were cooked, I let them rest for 5 minutes, then cut them into cubes.

 

Step by step:


1. In a large soup pot (4-5 qts) saute onion and garlic in oil until tender.


Add the next 10 ingredients. Bring to a boil, then reduce heat, cover, and simmer for about 30 minutes.Stir in the chicken and cook for 15 more minutes or until barley is tender. Stir in cilantro and lime just before serving.To serve, ladle into bowls and top with sour cream and shredded cheese.Nat's Notes

1. For the chicken, I took 2 large boneless, skinless chicken breasts and thawed them. I sprinkled them with salt, pepper, and oregano, and lemon juice, then baked them at 375 degrees F for about 15 minutes or so in my oven while the soup was cooking. After they were cooked, I let them rest for 5 minutes, then cut them into cubes.


Nutrition Information:

Quickview
427k Calories
28g Protein
18g Total Fat
39g Carbs
19% Health Score
Limit These
Calories
427k
21%

Fat
18g
29%

  Saturated Fat
8g
56%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
77mg
26%

Sodium
1046mg
45%

Get Enough Of These
Protein
28g
58%

Phosphorus
436mg
44%

Fiber
9g
39%

Vitamin B3
7mg
37%

Selenium
23µg
34%

Calcium
299mg
30%

Manganese
0.6mg
30%

Vitamin B6
0.56mg
28%

Potassium
909mg
26%

Vitamin C
20mg
24%

Vitamin B2
0.41mg
24%

Iron
4mg
23%

Magnesium
86mg
22%

Vitamin A
1077IU
22%

Copper
0.42mg
21%

Zinc
3mg
20%

Folate
77µg
19%

Vitamin B1
0.25mg
17%

Vitamin E
2mg
15%

Vitamin B5
1mg
13%

Vitamin K
9µg
9%

Vitamin B12
0.46µg
8%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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