Butternut Squash Soup

Butternut Squash Soup requires about 45 minutes from start to finish. One serving contains 123 calories, 2g of protein, and 5g of fat. This gluten free, lacto ovo vegetarian, and primal recipe serves 6 and costs $1.03 per serving. Head to the store and pick up onion, dried marjoram, cayenne pepper, and a few other things to make it today. 1231 person were impressed by this recipe. Autumn will be even more special with this recipe. It works well as a budget friendly soup. It is brought to you by Emily Bites. With a spoonacular score of 89%, this dish is great. Similar recipes are Butternut Squash : Butternut Squash, Pear and Yogurt Soup, Butternut Squash Soup with Curried Squash Seeds, and 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon.

Servings: 6

 

Ingredients:

¼ t black pepper

6 cups peeled and cubed butternut squash

1/8 t cayenne pepper

½ t dried marjoram

4 T light butter

6 T chopped onion

Pumpkin pie spice, sprinkled to taste

3 cups vegetable broth

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

 In a large pot, melt the butter over medium-low heat and add the onions. Saute onions for a few minutes until tender. Add the squash, broth, marjoram, pepper and cayenne and stir together. Cover the pot and bring the mixture to a boil. Turn the heat down to a simmer and simmer covered for 20 minutes or until the squash is tender.When soup is done cooking, add the cream cheese and puree the soup completely, either by using an immersion blender directly in the pot or by pouring the soup in batches into a normal blender, until smooth. Sprinkle a bit of Pumpkin Pie Spice on each serving.

 

Step by step:


1.  In a large pot, melt the butter over medium-low heat and add the onions.

2. Saute onions for a few minutes until tender.

3. Add the squash, broth, marjoram, pepper and cayenne and stir together. Cover the pot and bring the mixture to a boil. Turn the heat down to a simmer and simmer covered for 20 minutes or until the squash is tender.When soup is done cooking, add the cream cheese and puree the soup completely, either by using an immersion blender directly in the pot or by pouring the soup in batches into a normal blender, until smooth. Sprinkle a bit of Pumpkin Pie Spice on each serving.


Nutrition Information:

Quickview
123k Calories
1g Protein
5g Total Fat
19g Carbs
20% Health Score
Limit These
Calories
123k
6%

Fat
5g
8%

  Saturated Fat
3g
21%

Carbohydrates
19g
7%

  Sugar
4g
5%

Cholesterol
9mg
3%

Sodium
479mg
21%

Get Enough Of These
Protein
1g
4%

Vitamin A
15319IU
306%

Vitamin C
30mg
37%

Manganese
0.46mg
23%

Potassium
522mg
15%

Vitamin E
2mg
15%

Magnesium
50mg
13%

Fiber
3g
13%

Vitamin B6
0.23mg
12%

Folate
40µg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
9%

Calcium
81mg
8%

Iron
1mg
7%

Vitamin B5
0.57mg
6%

Copper
0.11mg
6%

Phosphorus
53mg
5%

Vitamin K
2µg
3%

Vitamin B2
0.04mg
2%

Zinc
0.28mg
2%

Selenium
0.94µg
1%

covered percent of daily need
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Related Videos:

Butternut Squash Soup Recipe | Clean Eating Recipes | Soup Recipes | Healthy Meal Ideas

 

Easy Butternut Squash Soup with a Twist: Classy Cookin' with Chef Stef

 

Beth's Butternut Squash Soup Recipe | ENTERTAINING WITH BETH

 

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