Caramel Apple Oatmeal Carmelita Bars

Caramel Apple Oatmeal Carmelita Bars could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 465 calories, 4g of protein, and 22g of fat. This recipe serves 12 and costs 60 cents per serving. It works well as an inexpensive side dish. This recipe from Baking A Moment requires apples, baking soda, old-fashioned oats, and flour. 219 people were impressed by this recipe. It is perfect for Halloween. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is not so excellent. Try Oatmeal Carmelita Bars, Apple Oatmeal Bars with Cinnamon Caramel Sauce {& an awesome caramel apple dip!}, and Oatmeal Caramel Apple Bars for similar recipes.

Servings: 12

 

Ingredients:

3 apples (I prefer Granny Smith), peeled, cored, and cut into 1/4-inch thick slices

1 teaspoon baking soda

about 4 ounces (half a batch) Simply Perfect Salted Caramel Sauce, plus extra for garnish

2 cups all-purpose flour

1/4 cup granulated sugar

2 teaspoons ground cinnamon

1/4 teaspoon kosher salt

1/2 teaspoon kosher salt

1 1/4 cups light brown sugar (lightly packed)

2 cups old-fashioned oats

1 1/4 cups (2 1/2 sticks) unsalted butter, cold

2 tablespoons unsalted butter

Equipment:

frying pan

baking paper

baking pan

oven

mixing bowl

blender

Cooking instruction summary:

To make the apple filling:Melt the butter in a large skillet, over medium heat. Add the apples, sugar, cinnamon, and salt. Cook, stirring occasionally, until the apples have softened slightly (about 5 to 10 minutes).To make the oatmeal bars:Preheat the oven to 350 degrees F. Mist a 9-inch x 9-inch square baking pan with non-stick spray, and line it with parchment paper, allowing the excess to drape over the sides of the pan.Place the flour, oats, brown sugar, baking soda, and salt in a large mixing bowl and stir to combine. Cut the butter into half-inch pieces, and use a pastry blender or clean hands to combine it with the dry ingredients (the mixture should be very crumbly, like streusel). Press about 2/3 of the mixture into the bottom of the prepared pan. Top with the cooked and cooled apple filling, and drizzle with caramel sauce.Sprinkle the remaining crumb mixture over the top, leaving a few spaces for the caramel apple filling to peek through. Bake for 30 to 35 minutes, or until golden brown around the edges. Cool completely, then cut into bars. Garnish with more salted caramel sauce, if desired.

 

Step by step:


1. To make the apple filling:Melt the butter in a large skillet, over medium heat.

2. Add the apples, sugar, cinnamon, and salt. Cook, stirring occasionally, until the apples have softened slightly (about 5 to 10 minutes).To make the oatmeal bars:Preheat the oven to 350 degrees F. Mist a 9-inch x 9-inch square baking pan with non-stick spray, and line it with parchment paper, allowing the excess to drape over the sides of the pan.

3. Place the flour, oats, brown sugar, baking soda, and salt in a large mixing bowl and stir to combine.

4. Cut the butter into half-inch pieces, and use a pastry blender or clean hands to combine it with the dry ingredients (the mixture should be very crumbly, like streusel). Press about 2/3 of the mixture into the bottom of the prepared pan. Top with the cooked and cooled apple filling, and drizzle with caramel sauce.Sprinkle the remaining crumb mixture over the top, leaving a few spaces for the caramel apple filling to peek through.

5. Bake for 30 to 35 minutes, or until golden brown around the edges. Cool completely, then cut into bars.

6. Garnish with more salted caramel sauce, if desired.


Nutrition Information:

Quickview
464k Calories
4g Protein
22g Total Fat
64g Carbs
2% Health Score
Limit These
Calories
464k
23%

Fat
22g
34%

  Saturated Fat
13g
85%

Carbohydrates
64g
21%

  Sugar
31g
35%

Cholesterol
55mg
19%

Sodium
280mg
12%

Get Enough Of These
Protein
4g
9%

Manganese
0.73mg
36%

Selenium
11µg
16%

Vitamin B1
0.24mg
16%

Vitamin A
683IU
14%

Fiber
3g
13%

Folate
45µg
11%

Iron
1mg
10%

Phosphorus
94mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
7%

Magnesium
28mg
7%

Copper
0.11mg
6%

Vitamin E
0.76mg
5%

Potassium
166mg
5%

Zinc
0.71mg
5%

Calcium
46mg
5%

Vitamin B5
0.35mg
3%

Vitamin K
3µg
3%

Vitamin B6
0.05mg
3%

Vitamin D
0.39µg
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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