Peanut Butter Chocolate Mug Cake

Need a lacto ovo vegetarian dessert? Peanut Butter Chocolate Mug Cake could be a super recipe to try. One serving contains 910 calories, 21g of protein, and 58g of fat. This recipe serves 1. For $1.13 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Kirbie Cravings. 115 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 5 minutes. If you have all purpose flour, milk, cocoa powder, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. If you like this recipe, take a look at these similar recipes: Chocolate Peanut Butter Mug Cake, Chocolate Peanut Butter Mug Cake, and 4 Ingredient Chocolate Peanut Butter Mug Cake.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

* 4 tablespoons all purpose flour

* 1/4 tsp baking powder

* 3 tablespoons melted butter

* 3 tablespoons cocoa powder

* 1 egg

* 4 tablespoons white granulated sugar

* 3 tablespoons milk

* 2 tablespoons peanut butter

Equipment:

microwave

whisk

Cooking instruction summary:

Combine all ingredients in an oversized mug. Whisk well with a fork until smooth. Microwave on high for about 1 to 1 1/2 minutes. You don’t want to overcook it or it will become rubbery.

 

Step by step:


1. Combine all ingredients in an oversized mug.

2. Whisk well with a fork until smooth. Microwave on high for about 1 to 1 1/2 minutes. You don’t want to overcook it or it will become rubbery.


Nutrition Information:

Quickview
910k Calories
21g Protein
58g Total Fat
88g Carbs
12% Health Score
Limit These
Calories
910k
46%

Fat
58g
90%

  Saturated Fat
28g
178%

Carbohydrates
88g
30%

  Sugar
53g
60%

Cholesterol
258mg
86%

Sodium
533mg
23%

Caffeine
34mg
12%

Get Enough Of These
Protein
21g
43%

Manganese
1mg
64%

Phosphorus
477mg
48%

Selenium
29µg
43%

Copper
0.81mg
40%

Magnesium
141mg
35%

Vitamin B3
6mg
32%

Fiber
7g
31%

Vitamin B2
0.52mg
31%

Vitamin E
4mg
29%

Iron
4mg
28%

Vitamin A
1360IU
27%

Folate
107µg
27%

Potassium
725mg
21%

Vitamin B1
0.31mg
21%

Zinc
2mg
20%

Calcium
177mg
18%

Vitamin B6
0.3mg
15%

Vitamin D
2µg
14%

Vitamin B5
1mg
14%

Vitamin B12
0.67µg
11%

Vitamin K
3µg
4%

covered percent of daily need
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Food Trivia

By the Middle Ages, black pepper had become a luxury item, so expensive that it was used to pay rent and taxes.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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