10 Hearty and Healthy Soup s to Warm You Up

10 Hearty and Healthy Soup s to Warm You Up takes about 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 178 calories, 9g of protein, and 4g of fat per serving. This recipe serves 10. For $1.27 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Mother Rimmy requires fresh thyme, kale, rosemary, and garlic. 10 people were glad they tried this recipe. It will be a hit at your Winter event. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is outstanding. Healthy Crisp: Hearty, Warm, and Full of Flavor, Warm & Hearty Cabbage Beef Soup, and Hearty and Healthy Potato Soup are very similar to this recipe.

Servings: 10

 

Ingredients:

¼ teaspoon crushed black pepper

2 cans cannelini beans, rinsed and drained

2 cups carrots, slices

2 cups celery, slices

2 tablespoons fresh thyme, chopped

4 clove garlic, minced

2 cups kale, chopped

2 tablespoons olive oil

1 medium onion, chopped

1 tablespoon rosemary, minced

2 tablespoons sage, minced

28 ounces diced tomatoes, including liquid

32 ounces low sodium vegetable broth

6 cups water

2 cups yellow squash, slices

Equipment:

pot

Cooking instruction summary:

Heat a large soup pot over medium high heat. Add oil and heat until hot.Add onion, carrots and celery. Cook, stirring often for 10 minutes.Add squash, tomatoes, garlic, pepper, thyme, sage, rosemary and vegetable broth. Reduce heat to medium and simmer for 45 minutes until vegetables are tender. Add kale, beans and water. Bring heat back up to medium high and boil for 5 minutes until kale is softened.

 

Step by step:


1. Heat a large soup pot over medium high heat.

2. Add oil and heat until hot.

3. Add onion, carrots and celery. Cook, stirring often for 10 minutes.

4. Add squash, tomatoes, garlic, pepper, thyme, sage, rosemary and vegetable broth. Reduce heat to medium and simmer for 45 minutes until vegetables are tender.

5. Add kale, beans and water. Bring heat back up to medium high and boil for 5 minutes until kale is softened.


Nutrition Information:

Quickview
177k Calories
8g Protein
3g Total Fat
29g Carbs
100% Health Score
Limit These
Calories
177k
9%

Fat
3g
6%

  Saturated Fat
0.58g
4%

Carbohydrates
29g
10%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
418mg
18%

Get Enough Of These
Protein
8g
17%

Copper
4mg
208%

Vitamin A
6679IU
134%

Vitamin K
115µg
110%

Manganese
0.92mg
46%

Vitamin C
36mg
44%

Fiber
7g
28%

Potassium
883mg
25%

Folate
95µg
24%

Iron
3mg
21%

Magnesium
76mg
19%

Vitamin B6
0.3mg
15%

Phosphorus
140mg
14%

Calcium
137mg
14%

Vitamin E
1mg
12%

Vitamin B1
0.17mg
12%

Zinc
1mg
10%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
6%

Vitamin B5
0.43mg
4%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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