10 Hearty and Healthy Soup s to Warm You Up

10 Hearty and Healthy Soup s to Warm You Up takes about 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 178 calories, 9g of protein, and 4g of fat per serving. This recipe serves 10. For $1.27 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Mother Rimmy requires fresh thyme, kale, rosemary, and garlic. 10 people were glad they tried this recipe. It will be a hit at your Winter event. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is outstanding. Healthy Crisp: Hearty, Warm, and Full of Flavor, Warm & Hearty Cabbage Beef Soup, and Hearty and Healthy Potato Soup are very similar to this recipe.

Servings: 10

 

Ingredients:

¼ teaspoon crushed black pepper

2 cans cannelini beans, rinsed and drained

2 cups carrots, slices

2 cups celery, slices

2 tablespoons fresh thyme, chopped

4 clove garlic, minced

2 cups kale, chopped

2 tablespoons olive oil

1 medium onion, chopped

1 tablespoon rosemary, minced

2 tablespoons sage, minced

28 ounces diced tomatoes, including liquid

32 ounces low sodium vegetable broth

6 cups water

2 cups yellow squash, slices

Equipment:

pot

Cooking instruction summary:

Heat a large soup pot over medium high heat. Add oil and heat until hot.Add onion, carrots and celery. Cook, stirring often for 10 minutes.Add squash, tomatoes, garlic, pepper, thyme, sage, rosemary and vegetable broth. Reduce heat to medium and simmer for 45 minutes until vegetables are tender. Add kale, beans and water. Bring heat back up to medium high and boil for 5 minutes until kale is softened.

 

Step by step:


1. Heat a large soup pot over medium high heat.

2. Add oil and heat until hot.

3. Add onion, carrots and celery. Cook, stirring often for 10 minutes.

4. Add squash, tomatoes, garlic, pepper, thyme, sage, rosemary and vegetable broth. Reduce heat to medium and simmer for 45 minutes until vegetables are tender.

5. Add kale, beans and water. Bring heat back up to medium high and boil for 5 minutes until kale is softened.


Nutrition Information:

Quickview
177k Calories
8g Protein
3g Total Fat
29g Carbs
100% Health Score
Limit These
Calories
177k
9%

Fat
3g
6%

  Saturated Fat
0.58g
4%

Carbohydrates
29g
10%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
418mg
18%

Get Enough Of These
Protein
8g
17%

Copper
4mg
208%

Vitamin A
6679IU
134%

Vitamin K
115µg
110%

Manganese
0.92mg
46%

Vitamin C
36mg
44%

Fiber
7g
28%

Potassium
883mg
25%

Folate
95µg
24%

Iron
3mg
21%

Magnesium
76mg
19%

Vitamin B6
0.3mg
15%

Phosphorus
140mg
14%

Calcium
137mg
14%

Vitamin E
1mg
12%

Vitamin B1
0.17mg
12%

Zinc
1mg
10%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
6%

Vitamin B5
0.43mg
4%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almost-Famous Pumpkin Cheesecake
No Cream {Vegan} Caramel Sauce
Mini Meatloaf Sandwiches with Red Pepper Pesto
Pomegranate Bourbon Cocktail
Wisconsin Beer Brats
Chicken 'n' Peppers
No Bake Peanut Butter Nut Crunch Cookies
Smoked Salmon and Egg Salad Tartines
Dark Shadows Baileys Chocolate Cheesecake Brownies
Maple-Glazed Cinnamon Chip Bars
Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

Popular Recipes
Breakfast Pizza

Taste of Home

Salted Caramel and Chocolate Pecan Pie Bars

Averie Cooks

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs

Blogging Over Thyme

Chocolate Coconut Almond Bars

Half Baked Harvest

New Orleans Red Beans and Rice with Andouille Sausage

foodista.com