10 Hearty and Healthy Soup s to Warm You Up
10 Hearty and Healthy Soup s to Warm You Up takes about 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 178 calories, 9g of protein, and 4g of fat per serving. This recipe serves 10. For $1.27 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Mother Rimmy requires fresh thyme, kale, rosemary, and garlic. 10 people were glad they tried this recipe. It will be a hit at your Winter event. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is outstanding. Healthy Crisp: Hearty, Warm, and Full of Flavor, Warm & Hearty Cabbage Beef Soup, and Hearty and Healthy Potato Soup are very similar to this recipe.
Servings: 10
Ingredients:
¼ teaspoon crushed black pepper
2 cans cannelini beans, rinsed and drained
2 cups carrots, slices
2 cups celery, slices
2 tablespoons fresh thyme, chopped
4 clove garlic, minced
2 cups kale, chopped
2 tablespoons olive oil
1 medium onion, chopped
1 tablespoon rosemary, minced
2 tablespoons sage, minced
28 ounces diced tomatoes, including liquid
32 ounces low sodium vegetable broth
6 cups water
2 cups yellow squash, slices
Equipment:
pot
Cooking instruction summary:
Heat a large soup pot over medium high heat. Add oil and heat until hot.Add onion, carrots and celery. Cook, stirring often for 10 minutes.Add squash, tomatoes, garlic, pepper, thyme, sage, rosemary and vegetable broth. Reduce heat to medium and simmer for 45 minutes until vegetables are tender. Add kale, beans and water. Bring heat back up to medium high and boil for 5 minutes until kale is softened.
Step by step:
1. Heat a large soup pot over medium high heat.
2. Add oil and heat until hot.
3. Add onion, carrots and celery. Cook, stirring often for 10 minutes.
4. Add squash, tomatoes, garlic, pepper, thyme, sage, rosemary and vegetable broth. Reduce heat to medium and simmer for 45 minutes until vegetables are tender.
5. Add kale, beans and water. Bring heat back up to medium high and boil for 5 minutes until kale is softened.
Nutrition Information:
covered percent of daily need
