10 Hearty and Healthy Soup s to Warm You Up

10 Hearty and Healthy Soup s to Warm You Up takes about 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 178 calories, 9g of protein, and 4g of fat per serving. This recipe serves 10. For $1.27 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Mother Rimmy requires fresh thyme, kale, rosemary, and garlic. 10 people were glad they tried this recipe. It will be a hit at your Winter event. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is outstanding. Healthy Crisp: Hearty, Warm, and Full of Flavor, Warm & Hearty Cabbage Beef Soup, and Hearty and Healthy Potato Soup are very similar to this recipe.

Servings: 10

 

Ingredients:

¼ teaspoon crushed black pepper

2 cans cannelini beans, rinsed and drained

2 cups carrots, slices

2 cups celery, slices

2 tablespoons fresh thyme, chopped

4 clove garlic, minced

2 cups kale, chopped

2 tablespoons olive oil

1 medium onion, chopped

1 tablespoon rosemary, minced

2 tablespoons sage, minced

28 ounces diced tomatoes, including liquid

32 ounces low sodium vegetable broth

6 cups water

2 cups yellow squash, slices

Equipment:

pot

Cooking instruction summary:

Heat a large soup pot over medium high heat. Add oil and heat until hot.Add onion, carrots and celery. Cook, stirring often for 10 minutes.Add squash, tomatoes, garlic, pepper, thyme, sage, rosemary and vegetable broth. Reduce heat to medium and simmer for 45 minutes until vegetables are tender. Add kale, beans and water. Bring heat back up to medium high and boil for 5 minutes until kale is softened.

 

Step by step:


1. Heat a large soup pot over medium high heat.

2. Add oil and heat until hot.

3. Add onion, carrots and celery. Cook, stirring often for 10 minutes.

4. Add squash, tomatoes, garlic, pepper, thyme, sage, rosemary and vegetable broth. Reduce heat to medium and simmer for 45 minutes until vegetables are tender.

5. Add kale, beans and water. Bring heat back up to medium high and boil for 5 minutes until kale is softened.


Nutrition Information:

Quickview
177k Calories
8g Protein
3g Total Fat
29g Carbs
100% Health Score
Limit These
Calories
177k
9%

Fat
3g
6%

  Saturated Fat
0.58g
4%

Carbohydrates
29g
10%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
418mg
18%

Get Enough Of These
Protein
8g
17%

Copper
4mg
208%

Vitamin A
6679IU
134%

Vitamin K
115µg
110%

Manganese
0.92mg
46%

Vitamin C
36mg
44%

Fiber
7g
28%

Potassium
883mg
25%

Folate
95µg
24%

Iron
3mg
21%

Magnesium
76mg
19%

Vitamin B6
0.3mg
15%

Phosphorus
140mg
14%

Calcium
137mg
14%

Vitamin E
1mg
12%

Vitamin B1
0.17mg
12%

Zinc
1mg
10%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
6%

Vitamin B5
0.43mg
4%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Traditional Jewish Mandelbrot (Mandel Bread)

Serious Eats

Panna Cotta with Raspberry and Orange Sauce

Foodista

Black Bean & Veggie Baked Tostadas

Oh My Veggies

Tuna and Tofu Cold Dish

Foodista

Sweetheart Cake

The Gunny Sack